Author Topic: Random Bodybuilding Pics  (Read 5983235 times)

oldtimer1

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Re: Random Bodybuilding Pics
« Reply #17625 on: January 17, 2019, 06:55:57 PM »
:)

I give him a lot of credit for competing at a high level in both bodybuilding and Olympic lifting. His PHA training method was insane. I don't know of any other champ since that has trained with his methods. I think Zane tried it for awhile. If I'm not mistaken and my memory serves me he would pick 8 exercises and do them all as a giant set but they were for all different body parts. He would do something like 3 circuits.  Then they would do 8 other exercises and do 3 circuits of those giant sets. Sounds like the amount of endurance you would need would have to be off the charts. My memory is fuzzy on how many 8 exercise giant sets he would do or even how the split went. It was non stop exercising.

illuminati

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Re: Random Bodybuilding Pics
« Reply #17626 on: January 18, 2019, 03:26:14 AM »
I give him a lot of credit for competing at a high level in both bodybuilding and Olympic lifting. His PHA training method was insane. I don't know of any other champ since that has trained with his methods. I think Zane tried it for awhile. If I'm not mistaken and my memory serves me he would pick 8 exercises and do them all as a giant set but they were for all different body parts. He would do something like 3 circuits.  Then they would do 8 other exercises and do 3 circuits of those giant sets. Sounds like the amount of endurance you would need would have to be off the charts. My memory is fuzzy on how many 8 exercise giant sets he would do or even how the split went. It was non stop exercising.

IIRC Milos Sarcev advocates a training regime similar.

Evo

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Re: Random Bodybuilding Pics
« Reply #17627 on: January 18, 2019, 07:39:26 AM »
IIRC Milos Sarcev advocates a training regime similar.

Yes but he picked one bodypart or push/pull and focused on that.

Its worth noting that wihtout copious amounts of insulin and his peri workout drink it would probably be too much after a few weeks.

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17628 on: January 18, 2019, 10:31:36 AM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17629 on: January 18, 2019, 10:46:01 AM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17630 on: January 18, 2019, 10:55:38 AM »
 :)

oldtimer1

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Re: Random Bodybuilding Pics
« Reply #17631 on: January 18, 2019, 10:58:21 AM »
IIRC Milos Sarcev advocates a training regime similar.

Not pretending to be the PHA expert and my memory is fuzzy but it was something like this:

A giant set of squats, back rows, delt press, bicep curl, calf raise, incline press, abs and tricep extensions. Maybe three series.

Next on the same work out would be leg press, pull down, bench, lateral raise, concentration curl, seated calf, abs, dips. All done non stop for three series

He would then do a final series of exercises. A brutal way to train. I don't know how this could be done in commercial gym.

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17632 on: January 18, 2019, 11:13:56 AM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17633 on: January 18, 2019, 12:05:01 PM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17634 on: January 18, 2019, 12:14:39 PM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17635 on: January 18, 2019, 01:00:35 PM »
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NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17636 on: January 18, 2019, 01:10:22 PM »
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Re: Random Bodybuilding Pics
« Reply #17637 on: January 18, 2019, 01:24:27 PM »
 :)

fredrollon

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Re: Random Bodybuilding Pics
« Reply #17638 on: January 18, 2019, 03:20:20 PM »
:)

Ben Herder. New one to me. Great side-chest.

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Re: Random Bodybuilding Pics
« Reply #17639 on: January 18, 2019, 03:31:54 PM »
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Natural_O

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Re: Random Bodybuilding Pics
« Reply #17640 on: January 18, 2019, 03:56:52 PM »
Wow, those are some classic Bill Pearl pics!

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Re: Random Bodybuilding Pics
« Reply #17641 on: January 18, 2019, 04:00:30 PM »
Wow, those are some classic Bill Pearl pics!

From his book

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Re: Random Bodybuilding Pics
« Reply #17642 on: January 18, 2019, 04:04:33 PM »
 :)

NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17643 on: January 18, 2019, 04:25:35 PM »
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NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17644 on: January 18, 2019, 04:41:31 PM »
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NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17645 on: January 18, 2019, 04:55:37 PM »
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NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17646 on: January 18, 2019, 05:07:08 PM »
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Re: Random Bodybuilding Pics
« Reply #17647 on: January 18, 2019, 05:15:51 PM »
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NarcissisticDeity

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Re: Random Bodybuilding Pics
« Reply #17648 on: January 18, 2019, 05:42:56 PM »
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tommywishbone

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Re: Random Bodybuilding Pics
« Reply #17649 on: January 18, 2019, 08:20:14 PM »
Bingo.  The biggest and nicest Vietnamese cat ever. The peckerwood on the right is strangely unknown to me.
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