Muscle Confusion. A training system so secret, that even you won't know what you're doing.
"What's happening? Last week I did chest with triceps, now chest with biceps...holy shit!!! My body is freaking out and GROWING like a fucking weed!"
-Dick Hurtz
"I used to do 10 reps for chest, now I mix it up and do 15 reps, then throw in seated calves for a super set. I never experienced such gains!!"
-Buster Hymen
"The stationary bike on level 2, is usually my bread and butter for burning fat. Instead, this month I did the stairmaster on level 17 for 2x the time and burned more fat. WTF is happening? This program is CRAZY!!"
-Mike Hunt
"I'm going for size when I train, so I was skeptical of the muscle confusion system. I'm a straight up 8-12 rep guy, so when the muscle confusion plan had me do 100 reps of EVERYTHING with 10 seconds of rest between ALL sets...I was fooking drained and thought I'd puke. Well...I was so sore for a week...I KNEW it was working."
-Snake Oil Fan