Not bad at all for 90 days. Great job wang!
Skinny fat to just plain skinny = gear now? C'mon Coach
Easily done in 12 weeks with some determination, no gear necessary. But is that the same guy? Can't really tell.
Joe is just revealing he'd be a tiny tit without his life long addiction to steroidsI wonder if he lies to those unfortunate young kids who he "coaches" when they ask about steroids
Do you realize how quick I would absolutely bury you in a training session....do you?
Not a lot of course. But he put on some muscle within that 90 days. Hard not to make that kind of transformation without something. .
You must be trolling.
No look at his calves before and after.. He has not put on muscle. Just stripped off his fat to reveal abs.
That's the thing with long-term keto; you can't expect notable muscle gains, and I've never seen a study that showed the opposite.
Looks like he jumped on a little gear in the process
No he didn't. This is typical body fat loss on a serious keto diet. Now you can see his muscle definition, Had he upped the fat and protein intake, and did a high rep lifting routine, he have put on some real muscle mass in the same time period.
He said on day 1 he was deadlifitng the bar for 5x5, never lifted before, day 90 5x5 for 315
He won't admit low carb is the way to diet for muscle definition.
By not catering to perverts, the business will attract many repeat customers, who don't want be subjected to having perverts anywhere near them. In the same vein, not hiring perverts, especially where you are serving food, will attract customers, who don't want perverts touching their food.It comes down to freedom of choice. As in your basic human right, as a free man, to discriminate against the people you don't want to deal with.
