well i am 5 7" and weigh 75 kg(at the moment and was more heavy). I am not sure what body fat i have but i think about 10%. it changes because i run a lot too. Although with weight training i am solid enough.
we're about same height i might be 5'8 lol break down kg to weight i'm dumb american lol,,,i weigh around 185 to 190 ranges ,,,,i had killer leg wkout today leg press did 4 plates per,then 5,6 ,,then 2 sets of 7 plates ,,,close feet squat finished 315 for 10 last set,,,lunges changed it up did stairs 50 lb db went up steps skipped over 1 so 2 steps up per then one way down ran down 3x around my heart was jumping on those,,,extensions ,,,,then leg curl lying and stiff legged deads got up to 235 for 8/10 there pumped hams,,,,calves 2 exerscises,,,thanx for stopping at pic thread love chest training but delts have come up last few yrs balanced off i was all chest for long time,,,