Need GetBiggers to approve my training scheme (new)

[Thong Maniac]

I want to hit bodyparts more than once a week so i want to do it this way and see how it works. Anyone do similar?

Mon-chest/bi/tri/delts
Tues-back/legs
Weds-chest/bi/tri/delts
Thurs-back/legs
Friday-chest/bi/tri/delts
Sat-cardio
Sun-off

Keep in mind each chest for example is comprised of just one exercise (and each day its a diff exercise) using time under tension, so failure on each set. 2-3 sets only. Then on to bis...

Effective?

[_aj_]

Almost any split with any rep scheme at any speed will be effective for a period of time. The question is for how long and will you know to switch when it ceases?

[Thong Maniac]

Almost any split with any rep scheme at any speed will be effective for a period of time. The question is for how long and will you know to switch when it ceases?

I guess you never really know, but yeah ill try this for 6-8 weeks, thanks AJ

[DroppingPlates]

In before this Donny dork gets a meltdown and threatens to delete your post

17 supersets ok.. troll on here i will delete you.

[Donny]

In before this Donny dork gets a meltdown and threatens to delete your post

only a little Bitch coward sends abusive pms about peoples Families. That alone shows you are a grade A asshole. I laugh though because to my face you would not whimper a sound.

[Thong Maniac]

DAmn what just happened in my thread about working out?

[DroppingPlates]

only a little Bitch coward sends abusive pms about peoples Families. That alone shows you are a grade A asshole. I laugh though because to my face you would not whimper a sound.

 
Are you smoking crack or sniffing bath salts?

[Donny]

Are you smoking crack or sniffing bath salts?

you wrote it yesterday you little Bitch.

[SF1900]

chest, bis, tris and delts on one day?

I would never follow a program like this, but if it works, whatever.

[Thong Maniac]

chest, bis, tris and delts on one day?

I would never follow a program like this, but if it works, whatever.

Yeah but its basically 1-2 working to failure sets per BP, so low volume

[DroppingPlates]

you wrote it yesterday you little Bitch.

I only said that you're an autistic moron, and I don't take that back

[Grape Ape]

I disapprove.

[Eulogy]

I can't imagine you will sufficiently tax any particular muscle during these workouts, especially if you're just doing 1 exercise per body part using time under tension. What motivated you to try this?

[Davidtheman100]

chest, bis, tris and delts on one day?

I would never follow a program like this, but if it works, whatever.

Agreed. If you have the time to do all of these in on session not only are you not working hard enough but you're not spending enough time on the specific bodypart.. If i was doing bi's and tri's by the end of the session i would NEVER have enough energy to do chest/delts i wouldn't even be able to take off my shirt and that's coming from someone who believes less time in the gym the better..Work on doing a few exercises low reps 2 working sets till absolute failure each exercise and you'll realize that the thickness will start to come in a caloric surplus

[Thong Maniac]

I can't imagine you will sufficiently tax any particular muscle during these workouts, especially if you're just doing 1 exercise per body part using time under tension. What motivated you to try this?

Ryan ergo who goes by Ergo on this forum. He had some interesting logic in the chem section on this and im trying it out. I guess its similar to a mentzer type workout?

[Thong Maniac]

Agreed. If you have the time to do all of these in on session not only are you not working hard enough but you're not spending enough time on the specific bodypart.. If i was doing bi's and tri's by the end of the session i would NEVER have enough energy to do chest/delts i wouldn't even be able to take off my shirt and that's coming from someone who believes less time in the gym the better..Work on doing a few exercises low reps 2 working sets till absolute failure each exercise and you'll realize that the thickness will start to come in a caloric surplus

Right, but you are hitting the muscle 3 times a week...so in terms of volume per week per bodypart, its essentially the same. The logic here is, your hitting the muscle more often, but i suppose the argument would be the same that its still the same amount per week basically. So i dunno

[Eulogy]

Ryan ergo who goes by Ergo on this forum. He had some interesting logic in the chem section on this and im trying it out. I guess its similar to a mentzer type workout?

Personally I would do something similar to this:

Day 1: Chest/Back
Day 2: Arms/Delts
Day 3: Rest
Day 4: Chest/Back
Day 5: Arms/Delts
Day 6: Legs
Day 7: Rest

However I would place an emphasis on one particular muscle group each day to stress with additional time under tension. I.E. At the end of Day 1, perform your chest time under tension exercise after you've done your typical workout. The next Chest/Back day, finish off with a back exercise using time under tension. This way you're still ensuring that you thoroughly tax the muscles while incorporating a new technique. Moreover if you follow this split with Day 3 and 6 being rest days, you can still hit the muscles twice per week. Yes, legs is only once for me, but I have very dominate legs and work them considerably less. You might swap the 2nd arms/delts for another leg day if your emphasis is different.

Btw if you are A'Halo, hope all is well for you and your kid.

[Core]

Id do

Chest and back
Rest
delts and arms
rest
legs
rest
rest

Repeat

[_aj_]

Since we are all just posting our split, I'd do:

- legs
- arms
- shoulders/traps
- legs
- back
- chest
- rest

Yes, I do 6x/week.

[SF1900]

Legs
Chest
Back
Shoulders and Traps
Arms

2 days rest

[Grape Ape]

Full body 2x week, one with conditioning.

1 day conditioning circuts

2 x run

[_aj_]

Full body 2x week, one with conditioning.

1 day conditioning circuts

2 x run

That sounds very..."functional"

 

[Eulogy]

Since we are all just posting our split, I'd do:

- legs
- arms
- shoulders/traps
- legs
- back
- chest
- rest

Yes, I do 6x/week.

Lots of exercise for an "old guy"! Hope I'm as energetic at your age!

Personally I do:

Day 1L: Chest, Biceps, Delts (side/front), Abs, Quads and Traps
Day 2: Back, Triceps, Rear Delts, Hamstrings and Calves
Day 3: Off
Day 4: Repeat Day 1
Day 5: Repeat Day 2
Day 6/7: Rest

Yes... I spend a long time each session in the gym. But I'm more muscular and ripped than anyone my gym(s). Life is good.

[Coach is Back!]

Chest/front/side delts/abs
Back/rear delts/traps/calves
Arms/hamstring/abs
Quads/calves

Rest

Repeat

4 on 1 off

First four days heavy lower volume (12 Sets 3-6 reps larger body parts 6-9 sets smaller body parts ). Mostly compound movements. After rest the next four days are high volume (16-20 sets per body part 8-15 reps).

4 on 2 off

[Obvious Gimmick]

I go to the gym and whatever isn't sore I work that. Stop when I get hungry.