Need GetBiggers to approve my training scheme (new)

[ritch]

Yeah but its basically 1-2 working to failure sets per BP, so low volume

Problem with so many bodyparts is all the time you will waste having to warm up. This type of split is not my thing nor do I know how to train the muscle "just a bit".

Hope it works out for you though.

[Eulogy]

Chest/front/side delts/abs
Back/rear delts/traps/calves
Arms/hamstring/abs
Quads/calves

Rest

Repeat

4 on 1 off

First four days heavy lower volume (12 Sets 3-6 reps larger body parts 6-9 sets smaller body parts ). Mostly compound movements. After rest the next four days are high volume (16-20 sets per body part 8-15 reps).

4 on 2 off

Very interesting routine. I will definitely give this a try in the future. Thanks for sharing, Coach.

[Thong Maniac]

Problem with so many bodyparts is all the time you will waste having to warm up. This type of split is not my thing nor do I know how to train the muscle "just a bit".

Hope it works out for you though.

Warm up is one easy ass set, just movin a few reps to get the movement down

[Donny]

I only said that you're an autistic moron, and I don't take that back

One poster pointed out to me yesterday that you always write negative comments, i think you have mental issues or are a lonely little Bitch. Regarding your comment about my wife(your pm) at least i have one.

[DroppingPlates]

One poster pointed out to me yesterday that you always write negative comments, i think you have mental issues or are a lonely little Bitch. Regarding your comment about my wife(your pm) at least i have one.

I write whatever I want. If you don't like it, then move one, simple as that.
Nothing personal about your wife, but I'm sure she's the boss at home since you're such an autist beta bitch.

[Donny]

I write whatever I want. If you don't like it, then move one, simple as that.
Nothing personal about your wife, but I'm sure she's the boss at home since you're such an autist beta bitch.

you have mental issues. Very immature.

[muscleman-2013]

I want to hit bodyparts more than once a week so i want to do it this way and see how it works. Anyone do similar?

Mon-chest/bi/tri/delts
Tues-back/legs
Weds-chest/bi/tri/delts
Thurs-back/legs
Friday-chest/bi/tri/delts
Sat-cardio
Sun-off

Keep in mind each chest for example is comprised of just one exercise (and each day its a diff exercise) using time under tension, so failure on each set. 2-3 sets only. Then on to bis...

Effective?

Only good for a beginner or steroid assisted..

are you one of the above?

[DroppingPlates]

you have mental issues. Very immature.

Another "hear, hear"

[Donny]

Another "hear, hear"

you seem to take your frustrations out on getbig. Maybe easier to swallow a pill ?

[DroppingPlates]

you seem to take your frustrations out on getbig. Maybe easier to swallow a pill ?

Or maybe I should PM 'good people'

[jr]

Mon - Tricep kickbacks (heavy 3-5 reps, 6 sets)
Tue -  Rest
Wed - Tricep kickbacks (Light 15-20 reps, 2 sets)
Thu -  Rest
Fri  -  Tricep kickbacks (Medium 8-12 reps, 4 sets)
Sat -  Rest
Sun -  Rest

5000 calories of food per day

Minimun 10 hours sleep per day

Drug regimen to support gains on above muscle building programme

Weeks 1-5
500mg daily of test enanthate
152mg daily of parabolan
150mg daily of dianabol
150mg daily of halotestin
20 IU daily of HGH
20 IU daily of Insulin

Weeks 6-8
300mg daily of masteron
152mg daily of parabolan
250mg daily of winstrol tabs
150mg daily of halotestin
50mg daily of winstrol inj
24 IU daily of HGH

Weeks 9-10
200mg daily of masteron
100mg daily of winny inj
200mg daily of halotestin
400mg daily of winny tabs
24 IU daily of HGH
Insulin daily
IGF-1 daily