Mon - Tricep kickbacks (heavy 3-5 reps, 6 sets)
Tue - Rest
Wed - Tricep kickbacks (Light 15-20 reps, 2 sets)
Thu - Rest
Fri - Tricep kickbacks (Medium 8-12 reps, 4 sets)
Sat - Rest
Sun - Rest
5000 calories of food per day
Minimun 10 hours sleep per day
Drug regimen to support gains on above muscle building programme
Weeks 1-5
500mg daily of test enanthate
152mg daily of parabolan
150mg daily of dianabol
150mg daily of halotestin
20 IU daily of HGH
20 IU daily of Insulin
Weeks 6-8
300mg daily of masteron
152mg daily of parabolan
250mg daily of winstrol tabs
150mg daily of halotestin
50mg daily of winstrol inj
24 IU daily of HGH
Weeks 9-10
200mg daily of masteron
100mg daily of winny inj
200mg daily of halotestin
400mg daily of winny tabs
24 IU daily of HGH
Insulin daily
IGF-1 daily