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Author Topic: This will end up being a mistake.  (Read 129711 times)

Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #100 on: September 14, 2018, 01:48:53 PM »
Deadlift 5x3
Bent bb rows 2x8
Highrows 3x8
Bully rows 3x8
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #101 on: September 16, 2018, 12:05:52 AM »
OHP 4x6
Shrugs 4x8
Front laterals 3x8
Side laterals 3x6
Arnold press 3x8
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IroNat

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Re: This will end up being a mistake.
« Reply #102 on: September 16, 2018, 03:52:20 AM »
Quote from: Obvious Gimmick on September 16, 2018, 12:05:52 AM
OHP 4x6
Shrugs 4x8
Front laterals 3x8
Side laterals 3x6
Arnold press 3x8

On the road to greatness no doubt.
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #103 on: September 16, 2018, 09:36:50 AM »
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #104 on: September 16, 2018, 10:46:00 AM »
Squat 4x3
Hack squat 3x6
Leg extensions 3x6
Someglute machibe that violated me 2x8

Straight bar curls 3x6
Alt DB cult 3x6
Preacher curls 3x6
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #105 on: September 18, 2018, 07:47:16 PM »
Bench 3x6
DB incline 2x8 biceps killing me
Pec deck 3x10
Triceps 6x8
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IroNat

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Re: This will end up being a mistake.
« Reply #106 on: September 19, 2018, 04:21:46 AM »
Quote from: Obvious Gimmick on September 18, 2018, 07:47:16 PM
Bench 3x6
DB incline 2x8 biceps killing me
Pec deck 3x10
Triceps 6x8


Uh oh.
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #107 on: September 19, 2018, 06:33:34 PM »
OHP 3x6 note to self = don't do this next week
Pulley laterals (different levels) 6x 8
Shrugs 3x12

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IroNat

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Re: This will end up being a mistake.
« Reply #108 on: September 20, 2018, 07:19:41 AM »
And Jesus said: "Be healed!"
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #109 on: September 21, 2018, 04:13:32 PM »
Hack squat 4x6
Legpress 3x6
Glutes 2x10
Leg extensions 3x8
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #110 on: September 22, 2018, 10:15:39 AM »
Goodmornings 3x6
High rows 3x6
Bb rows 3x6
Shrugs 3x12
Lat pull down 3x6
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #111 on: September 23, 2018, 07:46:54 PM »
Preacher curls 3x6
DB curls 3x6
Drag curls 2x 8
Cardio
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #112 on: September 24, 2018, 05:24:09 PM »
Cardio
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #113 on: September 25, 2018, 06:02:32 PM »
Bench 3x6
Incline 3x8
DB bench 2x8
Close grip bench 1x15
Triceps 6 sets of this and that
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #114 on: September 26, 2018, 07:43:46 PM »
Shoulders: machine stuff. Shrugs
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IroNat

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Re: This will end up being a mistake.
« Reply #115 on: September 27, 2018, 03:59:03 AM »
We are watching...always watching...
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #116 on: September 28, 2018, 04:33:21 PM »
Quote from: IroNat on September 27, 2018, 03:59:03 AM
We are watching...always watching...
:)
Legs 10 sets
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #117 on: September 30, 2018, 10:56:39 AM »
Sad sad attempt at deadlifting today. Embarrassing. 
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IroNat

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Re: This will end up being a mistake.
« Reply #118 on: September 30, 2018, 12:39:35 PM »
Quote from: Obvious Gimmick on September 30, 2018, 10:56:39 AM
Sad sad attempt at deadlifting today. Embarrassing. 

You can't be great every day.

Just keep at it.
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #119 on: October 03, 2018, 04:06:53 PM »
Cardio yesterday

Cardio today
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oldtimer1

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Re: This will end up being a mistake.
« Reply #120 on: October 03, 2018, 05:21:22 PM »
What kind of cardio?
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IroNat

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Re: This will end up being a mistake.
« Reply #121 on: October 09, 2018, 05:43:51 AM »
Hey, what happened to you?
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oldtimer1

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Re: This will end up being a mistake.
« Reply #122 on: October 09, 2018, 07:47:13 PM »
Quote from: Obvious Gimmick on September 18, 2018, 07:47:16 PM
Bench 3x6
DB incline 2x8 biceps killing me
Pec deck 3x10
Triceps 6x8


When you said your bicep was killing you, what did you mean? Did you hurt it getting the dumbbells into position or lowering them? 
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #123 on: October 10, 2018, 05:32:35 PM »
Ok I'm back. Took a few days off. Been back at it for a few days though.
Today
Squats 3x6
Leg press 3x8
Leg curls 2x15
Stair stepper 15 min
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Obvious Gimmick

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Re: This will end up being a mistake.
« Reply #124 on: October 10, 2018, 05:35:47 PM »
Quote from: oldtimer1 on October 03, 2018, 05:21:22 PM
What kind of cardio?

I get so bored doing cardio. I mix it up between elliptical, treadmill and stair stepper. I enjoy biking but it hurts my junk. 30-45 minutes. Try to keep heart rate around 145
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