OHP 4x6Shrugs 4x8Front laterals 3x8Side laterals 3x6Arnold press 3x8
On the road to greatness no doubt.
Bench 3x6DB incline 2x8 biceps killing mePec deck 3x10Triceps 6x8
We are watching...always watching...
Sad sad attempt at deadlifting today. Embarrassing.
What kind of cardio?