Upper chest activation

[Coach is Back!]

an internal rotation deficit can cause injuries in the gym
When will you listen to me
I'm sorry to hear coach

First injury ever to my shoulders. It just happened to be on a machine.

[_aj_]

In the gym. Replaced all flat work with incline targeting work. Muttering "Skorpio" with each rep. Nothing to report...yet.

Still got in my dips, tho. Fuck the medial pec, if there is such a thing.

[V Man]

In the gym. Replaced all flat work with incline targeting work. Muttering "Skorpio" with each rep. Nothing to report...yet.

Still got in my dips, tho. Fuck the medial pec, if there is such a thing.

I'm telling you, reverse grip bench.

[_aj_]

I'm telling you, reverse grip bench.

I may give those a try next week. I did incline DB press and kneeling landmine presses.

[Papper]

I'm telling you, reverse grip bench.

Interesting. Lowering the weights quite a bit on that one I pressume?

[V Man]

Interesting. Lowering the weights quite a bit on that one I pressume?

To start out yes for sure...but you'd be surprised how much weight you can actually do with a reverse grip.

[ritch]

In the gym. Replaced all flat work with incline targeting work. Muttering "Skorpio" with each rep. Nothing to report...yet.

Still got in my dips, tho. Fuck the medial pec, if there is such a thing.

LOL!!!

[tbombz]

Been a couple of threads on this and it always comes up in threads now and again. i think as i stated before this Guy in the video is top in Anatomy and training. the exercise with a band i am doing due to injury...it works.

Pushups with your feet elevated on a chair 

[Big Chiro Flex]

Dude I'm these vids is awesome. I did the upper pec dumbell shrug-over move he showed....works like a charm! Been training hard for 10 years and this one really impressed me. Will do every week from now on.

[Donny]

Dude I'm these vids is awesome. I did the upper pec dumbell shrug-over move he showed....works like a charm! Been training hard for 10 years and this one really impressed me. Will do every week from now on.

helps me at the moment cause of my neck... guy aint a Bodybuilder as such but has some good ideas. anyway nice Day here in Celle...hit the pool me thinks..

[_aj_]

Saw another good upper-pec exercise: reverse grip DB incline press. Basically the bottom position is a NG press and you turn your hands to the reverse on the press. Tried a few of these on an experiment and you can REALLY feel it in your upper pecs.

T-Nation (oh brother) has a couple of interesting articles talking about TUT sets lasting 50-70 seconds approximating the hypertrophy effects of occlusion training.

What all that means is that I am gonna get HHHUUUUUGGGEEEEE.

[Big Chiro Flex]

helps me at the moment cause of my neck... guy aint a Bodybuilder as such but has some good ideas. anyway nice Day here in Celle...hit the pool me thinks..

Cheers brotha

[SF1900]

Saw another good upper-pec exercise: reverse grip DB incline press. Basically the bottom position is a NG press and you turn your hands to the reverse on the press. Tried a few of these on an experiment and you can REALLY feel it in your upper pecs.

T-Nation (oh brother) has a couple of interesting articles talking about TUT sets lasting 50-70 seconds approximating the hypertrophy effects of occlusion training.

What all that means is that I am gonna get HHHUUUUUGGGEEEEE.

NG press?

[_aj_]

NG press?

Neutral grip.

[njflex]

Neutral grip.

smith machine 'guillotine or bench'to the neck lying flat ,,I have done these off and on for yrs,,,last night I did inc pres/inc flyes sometimes I will do both for few workouts then switch out..

[Donny]

smith machine 'guillotine or bench'to the neck lying flat ,,I have done these off and on for yrs,,,last night I did inc pres/inc flyes sometimes I will do both for few workouts then switch out..

good Post stevo