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Author Topic: ab skinfold is down from 22 mm to 14 mm  (Read 4744 times)

dj181

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ab skinfold is down from 22 mm to 14 mm
« on: July 06, 2017, 10:24:18 AM »
and my diet has basically been this....

meal 1: 100 grams of Spanish ham

meal 2: 400 grams of chicken breast

that's about 120 grams of protein

now I'll lessen up the severity of it and add in some carbs and maybe a bit more protein

I'll add oatmeal to meal 1, and maybe some gummi bears to meal 2

when I was RIPPED my ab skinfold was 4 mm, but either 6 mm or 8 mm will be lean enough
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FREAKgeek

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #1 on: July 06, 2017, 10:35:04 AM »
how do you feel? do you have energy?
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visualizeperfection

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #2 on: July 06, 2017, 10:49:37 AM »
Consider adding 300g of lawn trimmings to meal 2 for crazy energy.






Also consider fucking yourself.
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dj181

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #3 on: July 06, 2017, 11:44:59 AM »
Quote from: FREAKgeek on July 06, 2017, 10:35:04 AM
how do you feel? do you have energy?

actually I do

strength is down a bit, but not that much

been reading lots on pprotein intake and the high range goes up to 1.5 to 2 grams per per pound of lean bw

maybe I'll jump up to 1.5

hopefully my buddy disgusted will chime in with some valuable advices
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johnnynoname

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #4 on: July 06, 2017, 12:12:05 PM »
Humans are so exhausting
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Simple Simon

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #5 on: July 06, 2017, 12:29:39 PM »
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dj181

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #6 on: July 06, 2017, 12:40:14 PM »
serious q bequeer

do your arms even measure 17 Iinches  ???

you are over 2 bills onstage yet your arms can't break the 17 inch barrier

HAJAJJSJAJJAJJAJAJJAJJAJ NAJBZHJJJJJJjAjhhhahahha hhha
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Nether Animal

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #7 on: July 06, 2017, 12:43:53 PM »
Whats this 'mm' you speak of? Use inches or feet... Most of us are american
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dj181

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #8 on: July 06, 2017, 12:51:34 PM »
Quote from: Nether Animal on July 06, 2017, 12:43:53 PM
Whats this 'mm' you speak of? Use inches or feet... Most of us are american

it's millimetres

FYI, all skin folds are in mm

from jew S A to China to dullstralia
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ProudVirgin69

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #9 on: July 06, 2017, 12:54:10 PM »
Most people reduce carbs/calories as they get leaner .. why are you adding them back in?

Also, how have you managed to shit w no fiber?
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Grape Ape

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #10 on: July 06, 2017, 01:00:11 PM »
not as lean as _aj_
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Tennisballz

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #11 on: July 06, 2017, 01:02:42 PM »
.
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Simple Simon

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #12 on: July 06, 2017, 01:40:54 PM »
Quote from: dj181 on July 06, 2017, 12:40:14 PM
serious q bequeer

do your arms even measure 17 Iinches  ???

you are over 2 bills onstage yet your arms can't break the 17 inch barrier

HAJAJJSJAJJAJJAJAJJAJJAJ NAJBZHJJJJJJjAjhhhahahha hhha

Gimmicks are here to be toyed with, not have sensible conversations with.
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dj181

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #13 on: July 06, 2017, 01:47:00 PM »
Quote from: Be There on July 06, 2017, 01:40:54 PM
Gimmicks are here to be toyed with, not have sensible conversations with.

translation=my arms suckazz

and yep, they sure do ;)

Quote from: ProudVirgin69 on July 06, 2017, 12:54:10 PM
Most people reduce carbs/calories as they get leaner .. why are you adding them back in?

Also, how have you managed to shit w no fiber?

wanted to drop fat fast, then re comp the rest of the way, ie.adding muscle.while losing more.fat

coffee in answer to your second q
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Simple Simon

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #14 on: July 06, 2017, 01:49:07 PM »


chuck your pics up stud....
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Simple Simon

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #15 on: July 06, 2017, 02:21:17 PM »
Quote from: jr on July 06, 2017, 02:14:57 PM
What exact location on the abs do you measure the skinfold thickness?

this part....
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Taffin

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #16 on: July 06, 2017, 03:18:36 PM »
Quote from: ProudVirgin69 on July 06, 2017, 12:54:10 PM
how have you managed to shit w no fiber?


Quote from: dj181 on July 06, 2017, 01:47:00 PM
coffee in answer to your second q

As an enema...?
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T

Fallsview

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #17 on: July 06, 2017, 03:35:21 PM »
Quote from: dj181 on July 06, 2017, 10:24:18 AM
and my diet has basically been this....

meal 1: 100 grams of Spanish ham

meal 2: 400 grams of chicken breast

that's about 120 grams of protein

now I'll lessen up the severity of it and add in some carbs and maybe a bit more protein

I'll add oatmeal to meal 1, and maybe some gummi bears to meal 2

when I was RIPPED my ab skinfold was 4 mm, but either 6 mm or 8 mm will be lean enough

Congrats! PM True Adonis for some great Fish Taco and Chow Chow recipes. Keep up the good work and....



















































STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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CalvinH

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #18 on: July 07, 2017, 10:19:48 AM »
Shame he can't shrink his nose.
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dj181

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #19 on: July 07, 2017, 12:04:14 PM »
just got tested at 13.2%

I'll take it down to 10-11% then add in cals an attempt a recomp, by taking it down further to 7-8% while losing fat and gaining muscle
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Simple Simon

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #20 on: July 07, 2017, 12:07:00 PM »
Quote from: dj181 on July 07, 2017, 12:04:14 PM
just got tested at 13.2%

I'll take it down to 10-11% then add in cals an attempt a recomp, by taking it down further to 7-8% while losing fat and gaining muscle

really, how?
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dj181

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #21 on: July 07, 2017, 12:17:27 PM »
Quote from: Be There on July 07, 2017, 12:07:00 PM
really, how?

bio-electrical impedance

where you step on the steel sensors barefoot

I did it to before I had my ripped pics take last November and it tested out @ 6.2%

15 put me @ sub-5% though
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TheOne

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #22 on: July 07, 2017, 12:59:54 PM »
Quote from: visualizeperfection on July 06, 2017, 10:49:37 AM
Consider adding 300g of lawn trimmings to meal 2 for crazy energy.






Also consider fucking yourself.


Lol...are your calfs down too along with your bf percentage?
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_aj_

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #23 on: July 07, 2017, 01:37:52 PM »
Quote from: dj181 on July 07, 2017, 12:17:27 PM
bio-electrical impedance

where you step on the steel sensors barefoot

 ::) Oh brother. As accurate as a Russian wristwatch. "Abs" skinfold at 22mm or 14mm is fat as fuck, "chief".
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Simple Simon

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Re: ab skinfold is down from 22 mm to 14 mm
« Reply #24 on: July 07, 2017, 02:16:12 PM »
Quote from: dj181 on July 07, 2017, 12:17:27 PM
bio-electrical impedance

where you step on the steel sensors barefoot

I did it to before I had my ripped pics take last November and it tested out @ 6.2%

15 put me @ sub-5% though

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