ab skinfold is down from 22 mm to 14 mm

[dj181]

doesn't matter if it's accurate

what matters is if it is consistent which it indeed is

in other words when I test again and the reading is less than it was before, then I am indeed leaner

ya cant troll me outta dat one so dont even bother

[Simple Simon]

doesn't matter if it's accurate

what matters is if it is consistent which it indeed is

in other words when I test again and the reading is less than it was before, then I am indeed leaner

ya cant troll me outta dat one so dont even bother

or it could just be wrong twice.

If all you are concerned about is consistency then look in a fucking mirror you dickwad.

[njflex]

pics brotha,,

[The Keto Kid]

and my diet has basically been this....

meal 1: 100 grams of Spanish ham

meal 2: 400 grams of chicken breast

that's about 120 grams of protein

now I'll lessen up the severity of it and add in some carbs and maybe a bit more protein

I'll add oatmeal to meal 1, and maybe some gummi bears to meal 2

when I was RIPPED my ab skinfold was 4 mm, but either 6 mm or 8 mm will be lean enough

Lol..zero fiber, terrible diet, unsustainable, eating disorder of peace.

[visualizeperfection]

Lol...are your calfs down too along with your bf percentage?

I ain't no steroid fagget.

[NelsonMuntz]

and my diet has basically been this....

meal 1: 100 grams of Spanish ham

meal 2: 400 grams of chicken breast

that's about 120 grams of protein

now I'll lessen up the severity of it and add in some carbs and maybe a bit more protein

I'll add oatmeal to meal 1, and maybe some gummi bears to meal 2

when I was RIPPED my ab skinfold was 4 mm, but either 6 mm or 8 mm will be lean enough

10 days ago you said this was your daily diet

Charles put 'em on the Glass,  Dante and sons, 15, and the max ot protocol all advise up to 2 grams of protein per pound

currently I'm at 1.5 and it's going well but I'm wondering if I should just go ahead and bump it to 2

here's my current diet

break: 400 grams cottage chesse

lunch: 3 cans of tuna and 1 roman noodles

din-din: 400 grams of chicken or turkey

that's 250 grams of protein and maybe about 1500 cals

so are the 4 horseman,  Glass, Dante,  15, and max-ot guy correct 

[dj181]

10 days ago you said this was your daily diet

it was, but it wasn't stripping fat off fast enough, so I had to lower the cals even more

yesterday all I ate was 400 grams of chicken breast

I'll up the calls back up either tomorrow or on Monday and start the recomp

this diet I'm following now is basically the Cybergenics 14 day rapid fat loss, and also pyle smackdonalds rapid fat loss diet

oh a keto kid, according to mouthstinko and blow one and their diet there is no such thing as "metabolic damage" or whatever you wanna call it chief, check their diet and pdf and you will see they said so

I'm only doing this extreme diet for a few days dummy

and nj I'll take pics once the recomp is completed brosef