Be back prep for the NABBA Britain/Universe.

[be back]

I am curious about the Flapjack. Is that a pancake or a pastry-grain bar? Some call pancakes flapjacks.
And prior to Oatibix being made...did you ever use Wheatabix as that same meal source? Seems like they may be similar in nutrition.

flapjack is oats and sugar,butter and oil..

I prefer oatibix...I have eaten wheatabix, I do get bloated eating wheat and bread so try and avoid it, I do like bread though.

[be back]

food
bowl cinnamon crunch
ham cheese toastie and a 25gms whey drink
couple chocolate bars
chips roast beef veg and gravy
profiteroles and Ice Cream
popcorn


trained shoulders and arms, had a quick look, on target, leaning up nicely

[BEEFYHEAVYWEIGHT]

I just posted a reply to your thread regarding last years competitions. Dont want to repost it on this thread though. Hope you see it. Thanks for all of your open, honest and incredibly informative info. Much appreciated. Such great stuff on here.

[be back]

I just posted a reply to your thread regarding last years competitions. Dont want to repost it on this thread though. Hope you see it. Thanks for all of your open, honest and incredibly informative info. Much appreciated. Such great stuff on here.

no problem, more to come, 11 weeks until my first show,,,

[be back]

3 poached eggs 1 toast
4 oatibix with milk
tuna and noodles
tub cottage cheese and a banana
roast beef veg and a bit of gravy
25gms whey shake.
peanut butter 1 slice bread 10gms BCAAs

[be back]

3 poached eggs 2 toast
5 oatibix
noodles and checked
half tub cottage cheese 4 slim crackers
banana
25gms whey shake with milk
sweet chilli chicken and noodles.

[be back]

3 poached eggs 2 toast
4 oatibix
wagu burger with burger sauce
steak wrap with salas and sour cream
half tub cottage cheese 4 small crackers 25gms whey shake.


Feeling good at the moment, training is going well, not really fatigued, not going to fall into the trap of over dieting again this time, stick with it.

[njflex]

3 poached eggs 2 toast
4 oatibix
wagu burger with burger sauce
steak wrap with salas and sour cream
half tub cottage cheese 4 small crackers 25gms whey shake.


Feeling good at the moment, training is going well, not really fatigued, not going to fall into the trap of over dieting again this time, stick with it.

awesome...

[be back]

3 poached eggs 1 toast
4 oatibix
two medium baked potatoes half tub cottage cheese
small portion of pasta carbonara and rib eye steak..
2 fried eggs 1 toast later for supper..

[be back]

2 fried eggs toast
4 oatibix
chicken and noodles
baked potato, burger and mushy peas...

not feeling hungry today

Had a look in the gym, its coming off gradually, plenty of time to dial in yet..

[Eisberg]

I will be keeping a log as I get ready for three shows in April and May
Im doing a IBFA final qualifier on the 28th April, A NAC qualifier on the 5th May and a NABBA Britain qualifier on the 19th May, I need a top 6 at the Britain to qualify for the Universe in November.
If I qualify I will be doing all the other organisation finals as well..

Will be putting everything into my prep this year to try and get the desired results.

updates to follow...

Good luck mate! Already looking really good.

[BEEFYHEAVYWEIGHT]

I recall that due to back issues...you do a Good Morning or Stiff legged deadlift with a plate for concentrated slow reps...correct? What poundage and sets-reps for that? And is it daily? Your lower back conditioning is great from video I watched. I too have had issues with the same.

[be back]

I recall that due to back issues...you do a Good Morning or Stiff legged deadlift with a plate for concentrated slow reps...correct? What poundage and sets-reps for that? And is it daily? Your lower back conditioning is great from video I watched. I too have had issues with the same.

normally just a 10 kilo, I occasionally use a 15, I keep my back arched and just pivot forward from the hips, it puts all the tension on the hams and glutes, I can even feel it in my calves..
Its a hard movement to explain, TBH its hard to master properly, I have showed it to a few people who asked but they invariably end up doing it with. around back so they can lean forward further which defeats the object, the plate only goes to my shins.

rep wise 15-20

[BEEFYHEAVYWEIGHT]

normally just a 10 kilo, I occasionally use a 15, I keep my back arched and just pivot forward from the hips, it puts all the tension on the hams and glutes, I can even feel it in my calves..
Its a hard movement to explain, TBH its hard to master properly, I have showed it to a few people who asked but they invariably end up doing it with. around back so they can lean forward further which defeats the object, the plate only goes to my shins.

rep wise 15-20

Thanks for the details.

[be back]

off diet yesterday and today, chucking some carbs and sodium in, chocolate and crisps

having a lamb roast dinner today, just bought a few microwave meals, carbonara and Bolognese , they are around 400 cals a pack, just spilt one and have it with chicken or steak , makes dieting so much more interesting and achievable.

I will leave the chicken and rice 5 times a day to the masochists.

[be back]

2 eggs 2 toast
4 oatibix
chicken and small portion pasta carbonara
steak and pasta with sauce
tub cottage cheese

[be back]

2 eggs toast
4 oatibix
tuna and noodles
steak wrap

went out with my wife for a meal (shes off on holiday tomorrow)
italian food
Carbonara , garlic bread

back on diet tomorrow.

[be back]

4 oatibix
3 poached eggs 1 toast
spagetti bolognese
chicken and noodles
tub cottage cheese.
50gms whey 2 shakes.

[be back]

taken this morning 9 weeks out Saturday...

[be back]

3 poached eggs 2 toast
4 oatibix
spag bol and chicken
spag carbonara chicken
3 oatibix 25gms whey...

[BEEFYHEAVYWEIGHT]

Looking really good. And still 9 weeks to go. Incredibly well balanced physique. Triceps looking really thick in the side shot. Quads look incredibly detailed already...being so far out. Really looking forward to your continued progress and updates. This is a great thread.

[be back]

2 fried eggs and a toast
4 oatibix
chicken and carbonara pasta
cottage cheese and a toast
steak wrap
chicken fillets sweet chilli dip

[be back]

2 eggs baked beans 2 toast
two small bars chocolate
two cheese quarter pounders (few onion ring crisps)
a brioche bun with pastrami
few jelly beans
bag maltesers
two toast with cheese.

[illuminati]

2 eggs baked beans 2 toast
two small bars chocolate
two cheese quarter pounders (few onion ring crisps)
a brioche bun with pastrami
few jelly beans
bag maltesers
two toast with cheese.

Is that it —— well it’s a start..Ha Ha
It looks to be going very well 👍🏻💪🏻

[be back]

Is that it —— well it’s a start..Ha Ha
It looks to be going very well 👍🏻💪🏻

hahaha. told you Im not a big eater,,,

After the two burgers I felt stuffed for hours...