off diet yesterday and today, chucking some carbs and sodium in, chocolate and crisps
having a lamb roast dinner today, just bought a few microwave meals, carbonara and Bolognese , they are around 400 cals a pack, just spilt one and have it with chicken or steak , makes dieting so much more interesting and achievable.
I will leave the chicken and rice 5 times a day to the masochists.