Author Topic: Be back prep for the NABBA Britain/Universe. (Read 130507 times)

BEEFYHEAVYWEIGHT · « **Reply #100 on:** February 25, 2018, 06:10:34 AM »

2 quick questions. The shows that you will be competing in....are they weight classes? Or height classes?

And.....What is the time limit for your nighttime posing routine? In seems that these days in the states...that most all shows are a 60 second maximum. Which to me....is way too short to allow much of anything in the sense of a nice piece of music. Back in the late 80's and 90's....I know that all of the local and state shows that I competed in allowed 2 minutes of a routine. Which to me..allowed enough time to pick and edit a solid piece of music and create a nice dramatic arc for a posing routine. But now...due to too many extra classes...ala physique and "bedroom body boardshorts"class....if they didnt cut off at 60 seconds...the show would last until the next morning. Just curious. ..thanks.

be back · « **Reply #101 on:** February 25, 2018, 06:57:16 AM »

Quote from: BEEFYHEAVYWEIGHT on February 25, 2018, 06:10:34 AM

2 quick questions. The shows that you will be competing in....are they weight classes? Or height classes?

And.....What is the time limit for your nighttime posing routine? In seems that these days in the states...that most all shows are a 60 second maximum. Which to me....is way too short to allow much of anything in the sense of a nice piece of music. Back in the late 80's and 90's....I know that all of the local and state shows that I competed in allowed 2 minutes of a routine. Which to me..allowed enough time to pick and edit a solid piece of music and create a nice dramatic arc for a posing routine. But now...due to too many extra classes...ala physique and "bedroom body boardshorts"class....if they didnt cut off at 60 seconds...the show would last until the next morning. Just curious. ..thanks.

over 50s class, its open, all shapes and sizes
they do have a minute limit, my music this year is 1 minute 17, if you pose well they tend to leave it running (fingers crossed)

Posing isnt even judged anymore, apart from some of the physique classes where they judge on your presentation.

Nether Animal · « **Reply #102 on:** February 25, 2018, 07:57:49 AM »

Hopefully they dont fuck the music up again... last pic looks great BTW

be back · « **Reply #103 on:** February 25, 2018, 09:02:32 AM »

Quote from: Nether Animal on February 25, 2018, 07:57:49 AM

Hopefully they dont fuck the music up again... last pic looks great BTW

thanks mate

food today, 4 oatibix
two toast and jam
took mother in law and nephew out for Sunday lunch, its her 80th birthday on Wednesday
had pate and toast and a roast beef dinner

will have a bit of something later, not sure yet

Back on diet tomorrow, going to add in some walking cardio as well.

njflex · « **Reply #104 on:** February 26, 2018, 09:54:57 AM »

Quote from: be back on February 21, 2018, 09:43:11 PM

taken this morning 9 weeks out Saturday...

GREAT MATE...SIDE TRICEPS NICE THICK UPPER PORTION TO DELT LINE...

be back · « **Reply #105 on:** February 26, 2018, 10:08:21 AM »

food today
3 poached eggs 1 toast
4 oatibix
basa fillet with noodles (not nice, wont be having that again, fish tastes like ditch water)
25gms whey shake
2 beef burgers with pasta and tomato
cottage cheese and pastrami wholemeal bread

be back · « **Reply #106 on:** February 27, 2018, 02:19:43 PM »

2 fried eggs 1 toast
bowl oats hot
steak wrap with salsa and sour cream sauce and a 25gm whey shake
cottage cheese slice wholemeal bread and pastrami
Tuna and noodles...

be back · « **Reply #107 on:** February 28, 2018, 11:57:57 AM »

2 eggs 1 toast
5 oatibix
missed lunch due to train cancellations and trying to get home
carbonara pasta and steak
4 chicken sausage and tiger bread hollowed out

WalterWhite · « **Reply #108 on:** March 01, 2018, 11:23:39 AM »

Quote from: be back on February 28, 2018, 11:57:57 AM

2 eggs 1 toast
5 oatibix
missed lunch due to train cancellations and trying to get home
carbonara pasta and steak
4 chicken sausage and tiger bread hollowed out

Love chicken sausage do you like them spicy?

Thanks for doing this I eat a similar diet and can't eat a lot.

be back · « **Reply #109 on:** March 01, 2018, 12:35:43 PM »

Quote from: WalterWhite on March 01, 2018, 11:23:39 AM

Love chicken sausage do like them spicy?

Thanks for doing this I eat a similar diet and can't eat a lot.

Im not hungry at all on this diet, if I was eating plain rice and chicken I would be starving.

food today
3 eggs toast and 2 chicken sausage (Italian spice)
5 oatibix
carbonara pasta and 4 sausage
peppered beef and mustered tiger bread crust sandwich.
half tub cottage cheese

be back · « **Reply #110 on:** March 02, 2018, 02:18:53 PM »

2 eggs one toast
bowl oats
steak and pasta carbonara
slice bread with cottage cheese
chicken and noodles
5 chicken sausage 1 slice wholemeal bread.

be back · « **Reply #111 on:** March 03, 2018, 02:32:24 PM »

large bowl cinnamon crunch, 2 toast with peanut butter
2 chocolate bars coconut ice cream
pepperoni and salami pizza
gammon steak onion rings
2 chocolate bars coconut ice cream

be back · « **Reply #112 on:** March 04, 2018, 07:59:25 AM »

Weighed 15st4lb this morning, looking at around 4lb fat to go, lower abs low back still holding

Had a look in gym, feeling quietly confident going to be spot on...
8 weeks yesterday to first show.

illuminati · « **Reply #113 on:** March 04, 2018, 01:25:00 PM »

Quote from: be back on March 04, 2018, 07:59:25 AM

Weighed 15st4lb this morning, looking at around 4lb fat to go, lower abs low back still holding

Had a look in gym, feeling quietly confident going to be spot on...
8 weeks yesterday to first show.

That’s a good indicator your not hitting it so hard
As BW is still high.
Should be on stage at around 14st10 ish

Post / send pics after the next 5/6 days.

be back · « **Reply #114 on:** March 05, 2018, 10:51:11 AM »

bit run down today cold and chest infection

3 poached eggs 1 toast
4 oatibix
4 chicken sausage and noodles
75gms whey with milk
2 toast with cottage cheese.

appetite gone, teeth are aching FFS.

chuckles · « **Reply #115 on:** March 06, 2018, 06:47:22 AM »

sausage & eggs seem to be very important in your diet.

be back · « **Reply #116 on:** March 06, 2018, 09:41:53 AM »

Quote from: chuckles on March 06, 2018, 06:47:22 AM

sausage & eggs seem to be very important in your diet.

small chicken sausage 9gms protein per sausage low fat, yep nice protein source.

Just cooking some beef sausage at the moment...

be back · « **Reply #117 on:** March 06, 2018, 01:28:55 PM »

3 eggs 2 toast
5 oatibix
steak and salsa sour cream wrap
2 beef sausage
bowl oats with honey

21gms of BCAA powder

full of a cold and aching, feel run down

managed to train chest...

Nether Animal · « **Reply #118 on:** March 06, 2018, 05:48:35 PM »

Hang in there...

be back · « **Reply #119 on:** March 07, 2018, 12:28:39 AM »

Quote from: Nether Animal on March 06, 2018, 05:48:35 PM

Hang in there...

thank you, 2 days I will be fine...

be back · « **Reply #120 on:** March 07, 2018, 01:46:37 PM »

food 2 eggs 1 toast
4 oatibix
tuna and noodles
small portion of chicken chow mein half tub cottage cheese.
tin rice pudding before training
steak wrap

still feeling shitty, get to bed and try and sleep it off.

be back · « **Reply #121 on:** March 08, 2018, 02:06:49 PM »

3 eggs 1 toast
4 oatibix
tuna and noodles
1/2 tub cottage cheese 3 small crackers
steak wrap
pastrami prawn mayo sandwich

Nether Animal · « **Reply #122 on:** March 08, 2018, 03:12:51 PM »

When is next update pic?

be back · « **Reply #123 on:** March 08, 2018, 10:06:39 PM »

Quote from: Nether Animal on March 08, 2018, 03:12:51 PM

When is next update pic?

15st this morning

illuminati · « **Reply #124 on:** March 09, 2018, 01:11:45 AM »

Quote from: be back on March 08, 2018, 10:06:39 PM

15st this morning

Got your pm
How many wks left ?
The midlands show is your 1st one ?
22nd April - 6wks.

Time to look at a few changes
Have you noticed improvements after the recent
Change, it’s should be taking effect now.