Author Topic: Be back prep for the NABBA Britain/Universe. (Read 130503 times)

illuminati · « **Reply #150 on:** March 30, 2018, 02:37:26 PM »

Quote from: be back on March 30, 2018, 12:10:14 PM

be back be back

latest pics this morning

4 weeks out from first show

Good going
Not a lot left to come off

Clearly flat & depleted 1st Thing
Just go steady - A little of the aerobics we spoke about

And go enjoy & eat very well tomorrow.

Ted SuperSet · « **Reply #151 on:** March 30, 2018, 03:56:42 PM »

Quote from: be back on March 30, 2018, 12:10:14 PM

be back be back

latest pics this morning

4 weeks out from first show

Legs are crazy cut! Cant believe you are 53 brah

chaos · « **Reply #152 on:** March 30, 2018, 04:49:10 PM »

Quote from: be back on March 30, 2018, 12:10:14 PM

be back be back

latest pics this morning

4 weeks out from first show

Welcome back. Looking sharp.

BEEFYHEAVYWEIGHT · « **Reply #153 on:** March 30, 2018, 07:28:02 PM »

Bro...you look fucking phenominal. Awesome. Great having you back too.

be back · « **Reply #154 on:** March 31, 2018, 02:41:40 PM »

big bowl oats with milk and sugar
meat and potato pastie
chocolate biscuits
chips beef and veg
ice cream and apple pie
big bag Cheetos
3 bars chocolate
ice cream....

feel stuffed, plenty carbs in there.

Rascal full · « **Reply #155 on:** March 31, 2018, 04:06:08 PM »

Looking really good, seriously impressed with legs they look amazing in every photo.

chaos · « **Reply #156 on:** March 31, 2018, 05:02:12 PM »

Quote from: Rascal full on March 31, 2018, 04:06:08 PM

Looking really good, seriously impressed with legs they look amazing in every photo.

x2 Legs look great.

illuminati · « **Reply #157 on:** March 31, 2018, 06:35:20 PM »

Quote from: be back on March 31, 2018, 02:41:40 PM

big bowl oats with milk and sugar
meat and potato pastie
chocolate biscuits
chips beef and veg
ice cream and apple pie
big bag Cheetos
3 bars chocolate
ice cream....

feel stuffed, plenty carbs in there.

Is That All. !! Ha.

For you that’s good going
Check on Monday night/ Tuesday morning.

Speak then.

be back · « **Reply #158 on:** April 01, 2018, 05:02:16 AM »

back on diet this morning,
3 poached eggs 1 toast
beefburger 1 bread and burger sauce
will be having roast lamb and veg later
rice and turkey later

njflex · « **Reply #159 on:** April 01, 2018, 08:55:51 AM »

great job looking great

be back · « **Reply #160 on:** April 02, 2018, 10:30:23 AM »

bowl oats
2 eggs 1 toast
prawn cocktail
turkey mince rice and peas
steak wrap with salsa

oh, and Im freezing fucking cold, cant get warm..

BEEFYHEAVYWEIGHT · « **Reply #161 on:** April 02, 2018, 03:22:12 PM »

Quote from: be back on April 02, 2018, 10:30:23 AM

bowl oats
2 eggs 1 toast
prawn cocktail
turkey mince rice and peas
steak wrap with salsa

oh, and Im freezing fucking cold, cant get warm..

The freezing cold part always crept up on me in. the final few weeks of dieting. The leaner I was...the worse it got...and stayed. Do you usually experience this in prior preps?

be back · « **Reply #162 on:** April 02, 2018, 10:15:47 PM »

Usually start feeling the cold as the show gets closer, lack of fat obviously, I end up wearing multiple layers, I have been training in my coat..

Evo · « **Reply #163 on:** April 03, 2018, 03:01:55 AM »

Quote from: be back on April 02, 2018, 10:15:47 PM

Usually start feeling the cold as the show gets closer, lack of fat obviously, I end up wearing multiple layers, I have been training in my coat..

lol I remember those days. I was like a fucking onion doing my morning cv back in the day....when your feet start to hurt from lack of fat on the bottoms you've gone too far lol

be back · « **Reply #164 on:** April 03, 2018, 12:39:56 PM »

food today
3 eggs baked beans (no more bread its fucking up my digestion)
bowl oats
chicken and brown rice with aioli mayo
steak wrap gluten free high protein..
beefburger brown eice and prawns garlic mayo

been very hungry today, not like me at all.

going to listen to my body

did 10mins bike 10mins rowing machine, tried the cross trainer, fuck that, almost threw my fucking back out...
trained legs, back of right knee playing up a bithurts when I hack squat, be careful, cant afford to fuck up now.

illuminati · « **Reply #165 on:** April 03, 2018, 08:21:04 PM »

Quote from: be back on April 03, 2018, 12:39:56 PM

food today
3 eggs baked beans (no more bread its fucking up my digestion)
bowl oats
chicken and brown rice with aioli mayo
steak wrap gluten free high protein..
beefburger brown eice and prawns garlic mayo

been very hungry today, not like me at all.

going to listen to my body

did 10mins bike 10mins rowing machine, tried the cross trainer, fuck that, almost threw my fucking back out...
trained legs, back of right knee playing up a bithurts when I hack squat, be careful, cant afford to fuck up now.

Sorry been busy today
Ring tomorrow
For Catch up
Sounds like you’re nearly there
Don’t let the catabolic state set in.

be back · « **Reply #166 on:** April 04, 2018, 06:44:44 AM »

3 egg and cheese omlette baked beans
bowl oats
chicked and brown rice with garlic mayo
bowl malt cereal (drop in blood sugar)
steak wrap with salsa and sourcream sauce
2 burgers mushrooms and mushy peas..
large bowl oats

be back · « **Reply #167 on:** April 05, 2018, 01:19:19 AM »

feel a bit better this morning with the additional food, not dragging myself from my car to the train station today

Looked tight, muscles are feeling a bit harder, even though I looked lean my muscles were soft even when flexed, I seemed to be falling into the trap of over-dieting again.

Will listen to my body from now on, and thanks to Illuminati for the phone calls and his words of advice...

BEEFYHEAVYWEIGHT · « **Reply #168 on:** April 05, 2018, 03:20:33 AM »

So I see that you have added some 20 minute cardio. Is this very recent? I assume that most of your prep had no cardio. And are you finding that it is helping you with the stubborn lower back fat that you mentioned? And is the cardio daily?

be back · « **Reply #169 on:** April 05, 2018, 08:37:45 AM »

Quote from: BEEFYHEAVYWEIGHT on April 05, 2018, 03:20:33 AM

So I see that you have added some 20 minute cardio. Is this very recent? I assume that most of your prep had no cardio. And are you finding that it is helping you with the stubborn lower back fat that you mentioned? And is the cardio daily?

advised to do a bit, I am doing 15 mins bike 15 mins rower at the moment and walking.
May increase the bike and rowing to 20/25 each depending on how I feel and its daily...

be back · « **Reply #170 on:** April 05, 2018, 09:31:33 AM »

bit fuller tonight

illuminati · « **Reply #171 on:** April 05, 2018, 01:42:57 PM »

Quote from: be back on April 05, 2018, 09:31:33 AM

bit fuller tonight

Very good
You’re on the right track

Carrying the extra lbs of muscle tissue
Makes a Big visual difference

be back · « **Reply #172 on:** April 05, 2018, 02:01:15 PM »

felt much better today
3 egg omlette with cheese mushrooms and tomato
bowl oats (big)
chicken and brown rice
bowl granola
pasta parcels with cream sauce
bowl granola

drop carbs again tomorrow, will have a day off diet Sat but keep carbs down

illuminati · « **Reply #173 on:** April 05, 2018, 02:09:24 PM »

See how you look in the morning
I’d say very damn good.

be back · « **Reply #174 on:** April 05, 2018, 10:01:25 PM »

this morning 14st 9lb