food today
3 eggs baked beans (no more bread its fucking up my digestion)
bowl oats
chicken and brown rice with aioli mayo
steak wrap gluten free high protein..
beefburger brown eice and prawns garlic mayo
been very hungry today, not like me at all.
going to listen to my body
did 10mins bike 10mins rowing machine, tried the cross trainer, fuck that, almost threw my fucking back out...
trained legs, back of right knee playing up a bithurts when I hack squat, be careful, cant afford to fuck up now.