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Author Topic: IroNat  (Read 650412 times)

IroNat

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Re: IroNat
« Reply #2175 on: September 19, 2025, 05:53:30 AM »
9/19/25

Abs
Goblet squats - 2x10
Bench press - 2x5
Behind neck press - 3x3
Deadlifts - 2x5
Seated calf raise - 1 set
Tib raises - 1 set
Farmers walk - 3x80ft
Took a bike ride around town.
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IroNat

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Re: IroNat
« Reply #2176 on: September 21, 2025, 08:00:21 AM »
9/21/25

Goblet squats - 3x10
Bench press - 3x3
Behind neck press - 3x3
Deadlifts - 2x5
1 leg calf raise - 1 set
Sandbag high pulls - 3x3
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IroNat

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Re: IroNat
« Reply #2177 on: September 22, 2025, 09:07:33 AM »
9/22/25

Sandbag carries - 5 carries
Behind neck press - 2x5
Bench press - 2x4
Tib raises - 1 set
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IroNat

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Re: IroNat
« Reply #2178 on: September 23, 2025, 06:13:20 AM »
9/23/25

Goblet squats - 2x10
Bench press - 3x3
Behind neck press - 3x3
Deadlifts - 1x10
1 leg calf raise - 1 set
Tib raises - 1 set
Suitcase carry - 3 carries
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IroNat

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Re: IroNat
« Reply #2179 on: September 25, 2025, 06:34:17 AM »
9/25/25

Abs
Goblet squats - 2x10
Bench press - 6x1
Behind neck press - 6x1
Deadlifts - 6x1
Seated calf raise - 1 set
Tib raises - 1 set
Suitcase carry - 3 carries
Plate pinch - 2x5
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IroNat

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Re: IroNat
« Reply #2180 on: September 26, 2025, 06:52:40 AM »
9/26/25

Abs
Goblet squats - 2x10
Bench press - 2x5
Behind neck press - 2x5
Deadlifts - 2x5
1 leg calf raise - 1 set
Tib raises - 1 set
Suitcase carry - 3 carries
Plate pinch - 2x5
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IroNat

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Re: IroNat
« Reply #2181 on: September 28, 2025, 07:00:50 AM »
9/28/25

Abs
Goblet squats - 2x10
Bench press - 532
Behind neck press - 532
Deadlifts - 532
Seated calf raise - 1 set
Tib raises - 1 set
Farmers walk - 3 x 80 ft
Plate pinch - 2x5

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IroNat

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Re: IroNat
« Reply #2182 on: September 29, 2025, 06:24:38 AM »
9/29/25

Goblet squats - 2x10
Bench press - 3x3
Standing behind neck press - 3x3
1 leg calf raise - 1 set
Sandbag to shoulder - 6x1
Rode bike 17 miles
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IroNat

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Re: IroNat
« Reply #2183 on: September 30, 2025, 06:48:27 AM »
9/30/25

Goblet squats - 2x10 for flexibility
Bench press - 1 set of 10 easy day
Standing behind neck press - 2 sets of 5 easy day
1 leg calf raise - 1 set plus burns
Sandbag to shoulder - 6x1
Sandbag squat - Set of 5
Sandbag pickup from floor - Set of 5

Got to do sandbag stuff more.
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IroNat

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Re: IroNat
« Reply #2184 on: Today at 07:57:33 AM »
10/2/25

Goblet squats - 2x10 for flexibility
Bench press - 2,4,4
Standing behind neck press - 2 sets of 5
1 leg calf raise - 1 set plus burns
Sandbag to shoulder - 6x1
Sandbag squat - 2x5
Mowed lawn, etc. - 2.5 hours
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