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Author Topic: IroNat  (Read 761298 times)

IroNat

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  • Do you suffer from TDS?
Re: IroNat
« Reply #2250 on: January 05, 2026, 07:32:01 AM »
1/5/26

Zercher squat - Sets of 3 to a top set of 3
Incline press - Sets of 3 to a top set of 3
Close grip lat pulldown - 3x15
1 leg calf raise and Tib raise - 1 set to failure each
Stomach vacuums & Plank
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IroNat

  • Getbig V
  • *****
  • Posts: 41182
  • Do you suffer from TDS?
Re: IroNat
« Reply #2251 on: January 07, 2026, 01:36:24 PM »
1/7/26

Goblet squat - 2x10
Behind neck press - 3's to a topset of 3
Wide lat pulldown - 3x15
Seated calf and Tib raise - 1 set each
Farmers walk - 3x80ft
Stomach vacuum & Plank
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IroNat

  • Getbig V
  • *****
  • Posts: 41182
  • Do you suffer from TDS?
Re: IroNat
« Reply #2252 on: January 09, 2026, 10:47:21 AM »
1/9/26

Goblet squat - 2x10
Dips - 3x10
Close grip pulldowns - 3x15
1 leg calf raise and Tib raise - 1 set each
Farmers carry - 6x20ft
Stomach vacuum & Plank
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