Save his joints but trash his organs.
Good plan.
The guy’s got freaky balloon muscles, for sure.
But what’s he excited about (as he states in the intro)? This workout (it isn’t training) is about as boring and sleep-inducing as any I’ve seen. It’s like watching someone brush his teeth.
What could anyone glean from this? If you’ve set foot in a gym a dozen times you know all these exercises/angles. This workout is like one I’d do if I was partaking in active-rest, either because of burnout or injury.
Heath just rams boatloads of drugs and hormones into his (receptive) body and ... the actual weight training becomes an afterthought.
“Okay, I’ve shot the gear and eaten a chicken breast. What am I missing? Oh, yeah! ... Wait ... Uh ... Yeah! Pumping out a few sets at the gym! Knew it!”