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Author Topic: Fasting  (Read 6974 times)

cephissus

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Re: Fasting
« Reply #50 on: December 30, 2018, 01:15:03 PM »
Quote from: benchmstr on December 30, 2018, 08:10:03 AM
It’s a living nightmare..I will be on medicine the rest of my life...only about an 1/8 of the people who have it removed are ok...the rest(like me) constantly feel miserable

Bench

Damn... scary. Sorry to hear that. Would you recommend a low-fat diet, then?
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IroNat

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Re: Fasting
« Reply #51 on: December 30, 2018, 04:24:42 PM »
Quote from: cephissus on December 30, 2018, 01:15:03 PM
Damn... scary. Sorry to hear that. Would you recommend a low-fat diet, then?

Probably not the person to ask for diet advices.
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Dave D

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Re: Fasting
« Reply #52 on: December 30, 2018, 06:31:17 PM »
Quote from: IroNat on December 30, 2018, 04:24:42 PM
Probably not the person to ask for diet advices.

Lol
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tommywishbone

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Re: Fasting
« Reply #53 on: December 30, 2018, 06:47:16 PM »
Yes! Fasting is the key to bodybuilding.  All the all time champions used fasting extensively throughout their winning IFBB bodybuilding careers.

Remember all the articles and stories about Arnold and Dorian, and Coleman and Sergio where they talked about fasting. Yep, fasting is the key.

YOU FUCKING IDIOTS! PULL YOUR HEADS OUT OF YOUR ASSES AND SHUT THE FUCK UP ABOUT FASTING.

Fasting is for hippies, yoga idiots and vegans.

Love, Tom.
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Dave D

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Re: Fasting
« Reply #54 on: December 30, 2018, 06:51:42 PM »
Quote from: IroNat on December 30, 2018, 03:59:38 AM
Intermittent fasting.

You only fast for so many hours.

Like if you slept till noon everyday.

Common sense in all things.  No doubt extreme fasting might have deleterious effects.

You also have to stay hydrated while fasting. 

Fasting defined is abstaining from food and any liquid that isnt water. A dry fast would be no liquid.

Obviously Bench is sharing his real life experience but there has to be more to than he is sharing. I know multiple people who fast weekly and monthly for religious practice and they arent people who live "healthy/active" lifestyles. I also know individuals who have done 30 day fasts where they only drank water (and in this cases they prep by weaning their body from solid foods for 2 weeks prior to the water only fast). To date these people have had no health issues from fasting.

Obviously i'm not downplaying Benchs experience, i'm just sharing mine.
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Dave D

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Re: Fasting
« Reply #55 on: December 30, 2018, 06:52:29 PM »
Quote from: tommywishbone on December 30, 2018, 06:47:16 PM
Yes! Fasting is the key to bodybuilding.  All the all time champions used fasting extensively throughout their winning IFBB bodybuilding careers.

Remember all the articles and stories about Arnold and Dorian, and Coleman and Sergio where they talked about fasting. Yep, fasting is the key.

YOU FUCKING IDIOTS! PULL YOUR HEADS OUT OF YOUR ASSES AND SHUT THE FUCK UP ABOUT FASTING.

Fasting is for hippies, yoga idiots and vegans.

Love, Tom.

Tommy are you suggesting a bodybuilder/powerlifter fast weekly?
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tommywishbone

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Re: Fasting
« Reply #56 on: December 30, 2018, 07:04:29 PM »
Quote from: Dave D on December 30, 2018, 06:52:29 PM
Tommy are you suggesting a bodybuilder/powerlifter fast weekly?

Yes sir. Exactly. 

Happy New Year DD!
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Dave D

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Re: Fasting
« Reply #57 on: December 30, 2018, 07:18:44 PM »
Quote from: tommywishbone on December 30, 2018, 07:04:29 PM
Yes sir. Exactly. 

Happy New Year DD!

Solid advice.

Happy new year bro!
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cephissus

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Re: Fasting
« Reply #58 on: December 30, 2018, 10:17:48 PM »
Quote from: tommywishbone on December 30, 2018, 06:47:16 PM
Yes! Fasting is the key to bodybuilding.  All the all time champions used fasting extensively throughout their winning IFBB bodybuilding careers.

Remember all the articles and stories about Arnold and Dorian, and Coleman and Sergio where they talked about fasting. Yep, fasting is the key.

YOU FUCKING IDIOTS! PULL YOUR HEADS OUT OF YOUR ASSES AND SHUT THE FUCK UP ABOUT FASTING.

Fasting is for hippies, yoga idiots and vegans.

Love, Tom.

But I thought Serge was on one meal a day: 2.5 kg horse meat, 2.5 kg red beans.

???
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oldtimer1

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Re: Fasting
« Reply #59 on: January 01, 2019, 06:36:53 AM »
Quote from: benchmstr on December 30, 2018, 08:10:03 AM
It’s a living nightmare..I will be on medicine the rest of my life...only about an 1/8 of the people who have it removed are ok...the rest(like me) constantly feel miserable

Bench

Learned a lot on this thread. Made me research after hearing your comments. A girl at work had her's removed and said after a month she was okay. Thought it was a non essential organ with little consequences from listening to her.  Didn't realize the complications many experience. Sorry to hear about your trouble. Everyone takes their health for granted until something goes wrong then your life can be ruined. Personally I'm going to pay more attention to lowering the risks to health.  

On a side note I always do a little cardio in addition to lifting running 2 to 3 miles. Lately I started throwing in 5 to 6 mile runs. I noticed more than once terrible stomach pain after. Just passed it off as I'm just not use to this hard cardio. Now I wonder if the hard cardio was effecting my gall bladder with the quick fat loss I experienced?
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mazrim

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Re: Fasting
« Reply #60 on: January 01, 2019, 07:15:21 AM »
Did intermittent fasting (Berkhan) for years. No difference between that and a normal interval diet provided calories, etc. are the same. Just depends on what you like better.
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Humble Narcissist

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Re: Fasting
« Reply #61 on: January 01, 2019, 10:10:29 AM »
Quote from: mazrim on January 01, 2019, 07:15:21 AM
Did intermittent fasting (Berkhan) for years. No difference between that and a normal interval diet provided calories, etc. are the same. Just depends on what you like better.
Yes, a calorie is a calorie.  Anything that puts in less calories will lean you out.
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a_pupil

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Re: Fasting
« Reply #62 on: January 01, 2019, 10:30:11 AM »
Quote from: cephissus on December 30, 2018, 10:17:48 PM
But I thought Serge was on one meal a day: 2.5 kg horse meat, 2.5 kg red beans.

???

Serge was an interesting fella. There were some people who corroborated the one massive meal a day story and that he used to spend the whole day in the gym to do those monster volume workouts.

I'm going to listen to his classic interview bashing the IFBeBe again because of your post.
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Titus Pullo

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Re: Fasting
« Reply #63 on: January 01, 2019, 01:55:58 PM »
Quote from: wes on December 28, 2018, 11:03:33 AM
Wanna` lose some weight?

Just contract Colitis....I lost 30 pounds and recently finally threw 10 pounds back on...........went to the doc this AM.

I wouldn`t wish this disease on my worst enemy.

Sorry to hear that, Wes :(  Hope you have a swift recovery.
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IRON CROSS

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Re: Fasting
« Reply #64 on: January 04, 2019, 02:26:40 PM »
Today:

- sunflower & linseed bread, 331 cal per 100g, protein27.3g, carbs 116.2 g
- broccoli/broccollini
- avocado
- peaches



 8)
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MAXX

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Re: Fasting
« Reply #65 on: January 04, 2019, 03:25:53 PM »
it's just the latest fad all the sheep and idiots will cling on to...
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Kramerica

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Re: Fasting
« Reply #66 on: January 05, 2019, 01:07:56 AM »
Quote from: wes on December 28, 2018, 11:03:33 AM
Wanna` lose some weight?

Just contract Colitis....I lost 30 pounds and recently finally threw 10 pounds back on...........went to the doc this AM.

I wouldn`t wish this disease on my worst enemy.

That’s exactly what I said about my experience with colitis. Horrific.

Has yours cleared up? What worked.
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TheGrinch

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Re: Fasting
« Reply #67 on: November 12, 2021, 11:16:28 AM »
BB's don't show prep on intermittent fasting, keto or iifym

there's a reason


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deadz

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Re: Fasting
« Reply #68 on: November 12, 2021, 11:17:43 AM »
The only reason I fast is to relieve stress on my organs.
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GymnJuice

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Re: Fasting
« Reply #69 on: November 12, 2021, 03:08:12 PM »
Calories in versus calories burned. That's it.
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Straw Man

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Re: Fasting
« Reply #70 on: November 12, 2021, 04:15:22 PM »
Quote from: oldtimer1 on December 28, 2018, 06:21:57 AM
Anyone use fastings as a method to lose fat here? I know Wiggs does it.  The first I heard of a bodybuilder using it was John Cardillo Mr. Canada.  He was one of the pioneer HIT guys. First used two work sets per exercise then evolved to one work set per exercise. This was radical back then. Getting back to fasting when he was getting in shape for a contest he would fast one day a week he wrote. Thinking about partial fasting.

I remember an article on him in MMI back in the early 1980's
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TheGrinch

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Re: Fasting
« Reply #71 on: November 12, 2021, 05:06:42 PM »
Quote from: GymnJuice on November 12, 2021, 03:08:12 PM
Calories in versus calories burned. That's it.


so IIFYM works great?


Mr Olympia counting calories?
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