I think the best thing to do is to put the risk factors in your favor. Nothing is a cure all. Not cardio, vegetarian diets or anything else. No one cares about health till bad health is at your door. Then nothing else like wealth matters. Heart disease is the number one killer of man. Lifting, cardio, diet and keeping a good weight are some outstanding things you can do to lower the risks. In the end it's the roulette wheel. Just bet wisely.