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Author Topic: Upright rows 40 reps total with 135.  (Read 5731 times)

dan18

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Re: Upright rows 40 reps total with 135.
« Reply #25 on: March 26, 2019, 11:41:33 AM »
Quote from: Dave D on March 26, 2019, 10:35:33 AM
Legit lol at the road scholar I googled it to find out what it is.

I am teaching myself something as well as cracking myself up.
fuck you dan18 or is it Adonis shit im all mixed up  ;D
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Mothballs

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Re: Upright rows 40 reps total with 135.
« Reply #26 on: March 26, 2019, 01:19:23 PM »
Quote from: dan18 on March 26, 2019, 09:14:34 AM
Hes a road scholar and English professor all rolled into one bag of dildos
Road scholar: One who studies the road. See Tesla Owner
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dan18

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Re: Upright rows 40 reps total with 135.
« Reply #27 on: March 26, 2019, 01:22:20 PM »
Quote from: Mothballs on March 26, 2019, 01:19:23 PM
Road scholar: One who studies the road. See Tesla Owner
Don't fuck up the thread



















To late ;D
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_bruce_

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Re: Upright rows 40 reps total with 135.
« Reply #28 on: March 26, 2019, 04:24:20 PM »
Work your way up to 405 - this is where the magic waits to happen.
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AbrahamG

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Re: Upright rows 40 reps total with 135.
« Reply #29 on: March 26, 2019, 06:48:51 PM »
Quote from: _bruce_ on March 26, 2019, 04:24:20 PM
Work your way up to 405 - this is where the magic waits to happen.

Fuck it.  Even if he can't get 405 by himself.  Get a spotter or two and have them help you on the raising of the bar and you do the negatives all by yourself. 
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Marty Champions

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Re: Upright rows 40 reps total with 135.
« Reply #30 on: March 27, 2019, 07:46:51 PM »
Quote from: AbrahamG on March 26, 2019, 06:48:51 PM
Fuck it.  Even if he can't get 405 by himself.  Get a spotter or two and have them help you on the raising of the bar and you do the negatives all by yourself. 
lol i can imagine serious gains with 405 negatives lol
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Bevo

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Re: Upright rows 40 reps total with 135.
« Reply #31 on: March 28, 2019, 02:26:03 AM »
Can anyone actually do 405 upright rows??  ;D
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Costanza

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Re: Upright rows 40 reps total with 135.
« Reply #32 on: March 28, 2019, 02:46:16 AM »
Quote from: Bevo on March 28, 2019, 02:26:03 AM
Can anyone actually do 405 upright rows??  ;D

shoot me a pm for guidance son
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IroNat

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Re: Upright rows 40 reps total with 135.
« Reply #33 on: March 28, 2019, 03:46:05 AM »
Quote from: Bevo on March 28, 2019, 02:26:03 AM
Can anyone actually do 405 upright rows??  ;D

Only Larry Wheels and Ronnie C. can do that.
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robcguns

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Re: Upright rows 40 reps total with 135.
« Reply #34 on: March 28, 2019, 04:02:48 AM »
Quote from: Marty Champions on March 27, 2019, 07:46:51 PM
lol i can imagine serious gains with 405 negatives lol

Imagine the shoulder replacement surgery
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_bruce_

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Re: Upright rows 40 reps total with 135.
« Reply #35 on: March 28, 2019, 01:15:50 PM »
A 24 hour superset of bananas, MuscleTech and light upright rows is one of the anabolic initiators of, what is know in superstructure-science, as "vasodilation level 405"... a volatile state only the very elite of protein bar-barians enter.

This is how it goes...
1. Get a lowFi radio with a used Pantera CD signed by Branch War-ren.
2. enter basement and inform mom, via babyphone, to not dare to enter or risk certain death
3. From midnight to midnight do 10 reps per minute as in 600reps per hour of light upright rows with one 45lbs plate  per side.
After Exactly 14400reps(and a mild burn in the delts) put on the other 6 plates, inhale, visualize Mr. Maddron behind you and Do the magic, cartilage bursting, Mr.Intensity-Rep(TM).
4. Enjoy your growth while peacefully resting in the re-emergency room




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Bevo

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Re: Upright rows 40 reps total with 135.
« Reply #36 on: March 28, 2019, 04:08:55 PM »
Quote from: _bruce_ on March 28, 2019, 01:15:50 PM
A 24 hour superset of bananas, MuscleTech and light upright rows is one of the anabolic initiators of, what is know in superstructure-science, as "vasodilation level 405"... a volatile state only the very elite of protein bar-barians enter.

This is how it goes...
1. Get a lowFi radio with a used Pantera CD signed by Branch War-ren.
2. enter basement and inform mom, via babyphone, to not dare to enter or risk certain death
3. From midnight to midnight do 10 reps per minute as in 600reps per hour of light upright rows with one 45lbs plate  per side.
After Exactly 14400reps(and a mild burn in the delts) put on the other 6 plates, inhale, visualize Mr. Maddron behind you and Do the magic, cartilage bursting, Mr.Intensity-Rep(TM).
4. Enjoy your growth while peacefully resting in the re-emergency room






The legendary “mr intensity” Aaron maddron  :o
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