Monday gym story !!!!!!!!

[Man of Steel]

Lucius you should just go suck a fat cock.




MOS

[drkaje]

160 is my current weight. I benched 187 once, that's my max, and I also benched 185 at a bodyweight of only 155, raw and drug-free.

Good gimmick account but couldn't you have used semi-impressive numbers?

[LuciusFox]

Good gimmick account but couldn't you have used semi-impressive numbers?

 I'm not a gimmick account and these are my real numbers. Seriously, I am just not that strong.

[anvil]

Just keep at it, man.  Time and hard work can do amazing things, so don't get discouraged

[LuciusFox]

Just keep at it, man.  Time and hard work can do amazing things, so don't get discouraged

 Thanks, but bench will never be my thing. I have a skinny chest and long skinny arms. Helps on the deadlift though

[alexxx]

yeah budday! I remember when I was struggling with 115 pound incline benches for 8-10 reps. I made up my mind that the weight is not the boss of me and loaded 135 for 4 sets of 5 reps getting angry at it without a spot. It worked got stronger faster and now have done 275 for 6 reps. Its in your mind Lucius get angry in the gym! think about all the assholes on this board

[LuciusFox]

yeah budday! I remember when I was struggling with 115 pound incline benches for 8-10 reps. I made up my mind that the weight is not the boss of me and loaded 135 for 4 sets of 5 reps getting angry at it without a spot. It worked got stronger faster and now have done 275 for 6 reps. Its in your mind Lucius get angry in the gym! think about all the assholes on this board

 You're right. I should storm into the gym with bloodshot eyes and a chip on my shoulder!

[alexxx]

You're right. I should storm into the gym with bloodshot eyes and a chip on my shoulder!

Yeah baby go get them weights and teach them not to mess with you! You are a WARRIOR!!

[anvil]

yeah budday! I remember when I was struggling with 115 pound incline benches for 8-10 reps. I made up my mind that the weight is not the boss of me and loaded 135 for 4 sets of 5 reps getting angry at it without a spot. It worked got stronger faster and now have done 275 for 6 reps. Its in your mind Lucius get angry in the gym! think about all the assholes on this board

5 reps was a great strength builder for me too.  Two summers ago I spent my bench workouts doing 5 sets of 5 reps and my max went from 345 to 405 in 12 weeks.  It felt awesome, and I only weighed 203 at the time.

[Dingleberry]

My motto has always been - If you can do more than 6 reps, up your weight. Has always worked for me.

[blondmusclhunk]

Hey sarcasm. Im not HUGE!!!! Im damn big though at six foot 240.  Besides I try to be cool to the new guys at the gym weve all been there before

[T-Bag]

Unbelieveable that a thread started about an incident that never even happened has made it to 14 pages  .  Even more unbelieveable is that I read every word of it  .

[Tap Out]

Unbelieveable that a thread started about an incident that never even happened has made it to 14 pages  .  Even more unbelieveable is that I read every word of it  .

even more unbelievable is your screen name is T-Bag.......gayer than  clay aitken wearing hot pants.

[T-Bag]

I took on this name after your mother kept requesting them from me 

[Tap Out]

I took on this name after your mother kept requesting them from me 

riiiiight.......you t-bag women.

[T-Bag]

You asking for one too?  Sorry bro - no can do.

[Tap Out]

You asking for one too?  Sorry bro - no can do.

sorry i don't want one, but you can try this place www.musclemayhem.com. nobody will turn you down there.

[Gordon_Gekko]

160 is my current weight. I benched 187 once, that's my max, and I also benched 185 at a bodyweight of only 155, raw and drug-free.

Was that with a pause, or "touch and go"?

[LuciusFox]

Was that with a pause, or "touch and go"?

 With a pause. All of my max lifts are with textbook form. Squats are ass-to-the-grass and deadlifts involve no hitching.

[SS]

With a pause. All of my max lifts are with textbook form. Squats are ass-to-the-grass and deadlifts involve no hitching.

and don't forget "raw and drug free"

[LuciusFox]

and don't forget "raw and drug free"

 I don't even use supplements because they are unnatural and against the will of Jesus Christ.

[SS]

I don't even use supplements because they are unnatural and against the will of Jesus Christ.

yeah but so is sucking your boyfreinds cock!

[LuciusFox]

yeah but so is sucking your boyfreinds cock!

 That is perfectly natural, but also against the will of JC. I don't do it, though. In fact, I've only thought about it a handful of times, and everybody thinks about it,so it's no big deal.

[gibberj2]

dude you don't take supplements?

[alexxx]

dude you don't take supplements?

dude you take supplements?