11 weeks out

[Flexacon]

I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged

I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about

This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes

Looking good Jo. No homo. Muscles still look relatively fresh for your age.

[OneMoreRep]

Looking good man, keep up the great work!

"1"

[Coach is Back!]

I do look like that year round, I can post pictures anytime showing that level of vascularity and shape
If thats 2 weeks out then you are waterlogged

I couldn't beat you onstage, I don't have your size, but claiming silly BF% when in reality they dont matter is the topic we are talking about

This was my last condition in 2018 and i was still 6lbs over in my estimation, I was still soft in the hams and glutes

Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?

For the record, I take back what said, you could probably beat me.

[Kwon]

"Own"? Are people still saying that?

Pooh Parr now Poof too?

[Coach is Back!]

Actually if one is 6% onstage it means he DID diet enough!

3% onstage is bro mythology.

I agree, no one comes in at 3%. We shoot at dropping 1/2% per week and adjust food as needed

[friedchickendinner]

Bring back the scale in bodybuilding competitions!

[joswift]

Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?

For the record, I take back what said, you could probably beat me.

Thank you
I have never criticised your physique I think you look fantastic, especially your earlier photos and managing to maintain that at your age is a credit to you.
I just have differing views on BF% numbers, I couldn't tell you what mine has ever been, pretty much the same for macros
I have been on a carnivore diet since Xmas I don't count anything, just eat meat dairy and eggs, Im never hungry and eat about 60-80gms carbs a day, it isn't a chore to stay in shape, in fact I don't think I could get fat on this diet even if I tried.

[Rascal full]

Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?

For the record, I take back what said, you could probably beat me.

Both got awesome builds but this was a very decent and respectful thing to say.

Good luck Coach, hope you come in razor sharp and blow them all away!

[The Scott]

Do you even leave the house?

Easy there Soul Glow.

[The Scott]

Both Coach and Joswift look excellent.  Well done gentlemen and I wish Coach all the best in his upcoming competition!

[joswift]

And now for the circle-jerk of Getbig.com's old men showering one another with compliments.

never mind, one day people might have enough respect for you to allow you in the "click" 

[Hypertrophy]

And now for the circle-jerk of Getbig.com's old men showering one another with compliments.

Where's your pics you jealous son of a bitch?

[Coach is Back!]

Did the coach teach you how to spell?

Did Strawman teach you “Critical thinking” ?

[The Scott]

And now for the circle-jerk of Getbig.com's old men showering one another with compliments.

Doubtless such thoughts of yours lead you to flights of fancy with you being the centre off attention at a Colt® Fagazine All-Star Cirque du Jerque.

Oh! Fabjous Day, indeed. 

[joswift]

Did the coach teach you how to spell?

he did a good job, not a single mitsake in the post you quoted..

[The Scott]

I've never found you to be witty or gifted with words, which is obviously your self concept. Instead, I think you are a half-wit who is desperate for attention.

Hurts, doesn't it?  How many times have you tried and still you're in the barrel.  What a maroon.

[AbrahamG]

Are the back tits disappearing yet?

[US MUSL]

Great physique. I don’t have the genetics to stay that lean year around, it would kill me especially when trying to move to another weight class. I start coming down usually at 20 weeks out so by now, 101/2 weeks I can cruise in. How old are you?

For the record, I take back what said, you could probably beat me.

Much respect for Coach!!

Best of luck at your show.

[The Scott]

You're delusional.

Silly child, the teat of jealousy is a bitter suckle, is it not?

[Straw Man]

Thank you
I have never criticised your physique I think you look fantastic, especially your earlier photos and managing to maintain that at your age is a credit to you.
I just have differing views on BF% numbers, I couldn't tell you what mine has ever been, pretty much the same for macros
I have been on a carnivore diet since Xmas I don't count anything, just eat meat dairy and eggs, Im never hungry and eat about 60-80gms carbs a day, it isn't a chore to stay in shape, in fact I don't think I could get fat on this diet even if I tried.

if you're only eating meat, dairy and eggs are the carbs from the dairy?

how many times a day are you eating.  I recall anothe poster on this board (can't recall his name) went sort of carnivore but was still eating 6 times a day

Just curious - would you share what a typical day of eating looks like for you.

[Bevo]

We should have the two close to 60 year olds battle it out in a thong on stage to settle everything

[joswift]

if you're only eating meat, dairy and eggs are the carbs from the dairy?

how many times a day are you eating.  I recall anothe poster on this board (can't recall his name) went sort of carnivore but was still eating 6 times a day

Just curious - would you share what a typical day of eating looks like for you.

2/3 eggs. 3 slices bacon 4 sausage
tub cottage cheese
large tub yogurt
3/4 steak burgers

[pellius]

2/3 eggs. 3 slices bacon 4 sausage
tub cottage cheese
large tub yogurt
3/4 steak burgers

What would you guess is your average daily protein intake?

[joswift]

What would you guess is your average daily protein intake?

probably around 150-180, not really sure, I dont weigh anything

[Griffith]

2/3 eggs. 3 slices bacon 4 sausage
tub cottage cheese
large tub yogurt
3/4 steak burgers

Do you notice any health benefits with that type of diet?