Intermittent Fasting

[wes]

Don't ever go to prison.

He`d fear me in prison !!   

[OneMoreRep]

I've been intermittent fasting for over 1.5 years now and its allowed me to lose the most amount of fat ever. I only eat within a 3 hour window in the evening and I eat whatever I want during those 3 hours.

I do work out at least 3 days of the week as well, but man, the fasting definitely works.

"1"

[GymnJuice]

I will straight up murder death kill and eat one of you motherfuckers before I try and survive on a 2k calorie a day

They aren't taking stuff to make their heart rate go over 110. Their diet is supposed to be different from yours.

[bhank]

You look like shit though.

So there's that too.

Post a pic if you look better pussy I even created a post to give everyone a chance if you were in shape you would have posted there. You didn't so shit the fuck up fatso

[bhank]

He`d fear me in prison !!   

I would take your cake and your milk and your bread and your canteen

[bhank]

They aren't taking stuff to make their heart rate go over 110. Their diet is supposed to be different from yours.

No one is supposed to be dieting if you workout you can just eat until you are full. No one needs to be counting any damn calories. You can't be addicted to working out and not in shape needing to diet sorry no that is not how it works.

[Marty Champions]

Bhank doesnt even need juice but his diet theory is on point

[bhank]

They aren't taking stuff to make their heart rate go over 110. Their diet is supposed to be different from yours.

For the 100th time I do not take any stimulants none nada

What he isn’t doing is working out like me

[Grape Ape]

I've been intermittent fasting for over 1.5 years now and its allowed me to lose the most amount of fat ever. I only eat within a 3 hour window in the evening and I eat whatever I want during those 3 hours.

I do work out at least 3 days of the week as well, but man, the fasting definitely works.

"1"

I believe it.

Day in, day out, it really is the easiest way for any non-drug using person to stay lean. 

As for any studies that say it's more muscle than fat, we are probably talking immaterial amounts, and the relative ease and convenience the IFer experiences may be worth the .054lb of additional muscle they may be "sacrificing".

Put another way, switching from 4-5x eating a day to IF isn't going to make someone who works out lose all their muscle.   The body adapts.

[joswift]

He`d fear me in prison !!   

he would if you were serving the food portions...

[joswift]

For the 100th time I do not take any stimulants none nada

What he isn’t doing is working out like me

Bodybuilding workouts dont burn that many calories, you would be lucky to burn 500 cals in a 1 hour workout

[Hypertrophy]

No one is supposed to be dieting if you workout you can just eat until you are full. No one needs to be counting any damn calories. You can't be addicted to working out and not in shape needing to diet sorry no that is not how it works.

lol- bhank is the best troll on here atm!


I have trained many years with professional cyclists. In fact I put up one guy at my house for three years in South Carolina while he raced in the US. He is currently riding in the Tour de France as I write this- he rides for Trek.


His typical training week while in SC was about 20 hours, or 300+ miles. His calorie burn rate was off the charts.  Funny though because he was on a strict diet at the same time. I asked him why count calories and he said because he'd get fat, lol


I wish he'd known bhank while here- because he'd say it wasn't possible hahaha

[Grape Ape]

In fact I put up one guy at my house for three years

outed

[Hypertrophy]

outed

Finally! I thought I'd never get that Getbig seal of approval, lol

[bhank]

I believe it.

Day in, day out, it really is the easiest way for any non-drug using person to stay lean. 

As for any studies that say it's more muscle than fat, we are probably talking immaterial amounts, and the relative ease and convenience the IFer experiences may be worth the .054lb of additional muscle they may be "sacrificing".

Put another way, switching from 4-5x eating a day to IF isn't going to make someone who works out lose all their muscle.   The body adapts.

It has nothing to do with drugs do you know how many pro bodybuilders are fat fucks in the off season on a ton of drugs? It has to do with your activity level. First off how the fuck did anyone get an extra 20-50lbs of fat on them to start? Do you realize how out of tune you have to be with your body for that to happen? We have natural limiters like hunger satiation and indigestion to prevent that kind of stuff. Its not about burning x many calories in a workout. It is about raising your all day 24/7 metabolism through exercise. You need to burn more fat? Do more reps. It takes calories to repair damaged muscle tissue. You want to get lean you have to make your bodies natural weight it's lean weight you do that through resistance training. Your body becomes less insulin resistant it is repairing muscle tissue all day everyday.  When you train your body will tell you when it needs more or less food as you get in tune with what is going on. You don't need to count any damn calories you just need to get up off the damn couch. Every fat slob thinking they can starve themselves into shape is a fucking moron that is not how it works. Your muscles are shit after weeks of starvation. You are not strong and in shape you are just thinner and less fat you are also now insulin resistant with no metabolism. The body does adapt to starvation rations it lowers your metabolism and eats your muscle so now you have no energy and are soft and small below your natural weight hence then here comes the yo yo effect back to your natural weight with even less muscle than you had to start. You are now softer and fatter and planning to cut even more calories next time and starve yourself longer brilliant

The problem is everyone wants to starve themselves because they all think that would be easier than actually working out. There are no shortcuts you have to workout to get in shape. You have to eat a lot to workout. You will never get in shape through starvation.

[IroNat]

Set them straight, Bhank.

[Grape Ape]

Finally! I thought I'd never get that Getbig seal of approval, lol

outed for wanting to be outed

[Grape Ape]

It has nothing to do with drugs do you know how many pro bodybuilders are fat fucks in the off season on a ton of drugs? It has to do with your activity level. First off how the fuck did anyone get an extra 20-50lbs of fat on them to start? Do you realize how out of tune you have to be with your body for that to happen? We have natural limiters like hunger satiation and indigestion to prevent that kind of stuff. Its not about burning x many calories in a workout. It is about raising your all day 24/7 metabolism through exercise. You need to burn more fat? Do more reps. It takes calories to repair damaged muscle tissue. You want to get lean you have to make your bodies natural weight it's lean weight you do that through resistance training. Your body becomes less insulin resistant it is repairing muscle tissue all day everyday.  When you train your body will tell you when it needs more or less food as you get in tune with what is going on. You don't need to count any damn calories you just need to get up off the damn couch. Every fat slob thinking they can starve themselves into shape is a fucking moron that is not how it works. Your muscles are shit after weeks of starvation. You are not strong and in shape you are just thinner and less fat you are also now insulin resistant with no metabolism. The body does adapt to starvation rations it lowers your metabolism and eats your muscle so now you have no energy and are soft and small below your natural weight hence then here comes the yo yo effect back to your natural weight with even less muscle than you had to start. You are now softer and fatter and planning to cut even more calories next time and starve yourself longer brilliant

The problem is everyone wants to starve themselves because they all think that would be easier than actually working out. There are no shortcuts you have to workout to get in shape. You have to eat a lot to workout. You will never get in shape through starvation.

Nobody is starving on IF, and all doing IF aren't permabulker bodybuilder homos looking for an easy way out to offset their brutal tricep kickback routines.

IF is just another tool, one of many.

If people find it convenient, and it works for them, there are no issues.

[bhank]

Nobody is starving on IF, and all doing IF aren't permabulker bodybuilder homos looking for an easy way out to offset their brutal tricep kickback routines.

IF is just another tool, one of many.

If people find it convenient, and it works for them, there are no issues.

As soon as someone out of shape start talking about how they are going to cut 20lbs on a 2k diet and be jacked and shredded when done  I know I am hearing the same old retarded bullshit call it whatever you want it doesn't work. You can't just starve your muscles into shape

[IroNat]

They laughed at Einstein, Bhank.

Don't stop getting HUGE.

Getbig needs your inspiration.

[GymnJuice]

For the 100th time I do not take any stimulants none nada

What he isn’t doing is working out like me

It is something you are taking.  Whether or not you classify it as a stimulant is irrelevant.

[Grape Ape]

As soon as someone out of shape start talking about how they are going to cut 20lbs on a 2k diet and be jacked and shredded when done  I know I am hearing the same old retarded bullshit call it whatever you want it doesn't work. You can't just starve your muscles into shape

You have conversations like that often?

[Hypertrophy]

Poor bhank- mad with the world, lol.

[Humble Narcissist]

I've been intermittent fasting for over 1.5 years now and its allowed me to lose the most amount of fat ever. I only eat within a 3 hour window in the evening and I eat whatever I want during those 3 hours.

I do work out at least 3 days of the week as well, but man, the fasting definitely works.

"1"

It is a natural way to eat as well.  Eating 3 to 6 meals a day is a modern way of eating.  Humans do not need to eat more than once a day.

[ThisisOverload]

Post a pic if you look better pussy I even created a post to give everyone a chance if you were in shape you would have posted there. You didn't so shit the fuck up fatso

Calm down cum dumpster.

If you want dick pics just ask.

You eat 5k cals a day to look like complete garbage.