5 days out first NPC show Advice?

[webstar]

Gallon of water....2 complete boxes of salt.

Good luck !!

pink salt or regular salt?

or 1 of each?

[IroNat]

What do i eat after weigh in to swell back up

Peach cobbler with organic non-GMO Israeli sea salt.

[King Shizzo]

What do i eat after weigh in to swell back up

Cyanide capsules.

[epic is back]

what show you doing bhank?

[Soul Crusher]

what show you doing bhank?

Tomorrow is the supposed weigh in - this is not happening. 

There will be some stomach issue, a family engagement, etc.   

Anyone waiting for stage photos will be sorely disappointed   
 

[Bevo]

I’m surprised someone who lives the lifestyle for decades doesn’t know how to diet or eat properly

[epic is back]

im going to attend the olympia

anyone want to see if they can fly canadian mental case welfare boy/( your hero for the cuks) there for me to dismantle?

or will his felony record prohibit his travels?

[Dave D]

I’m surprised someone who lives the lifestyle for decades doesn’t know how to diet or eat properly

Lets give him a break. He just regained use of his legs within the last year.

He's going to show up in shape and silence the haters.

[Dave D]

im going to attend the olympia

anyone want to see if they can fly canadian mental case welfare boy/( your hero for the cuks) there for me to dismantle?

or will his felony record prohibit his travels?

Wrong thread bro.

Bhanks is going to fly him out for a no holds barred match.

[Primemuscle]

It doesn't matter. In fact, MOST look better at the night finals after they eat some junk food. 100% serious.
I've been around this game since they made Pumping Iron. Don't listen to those who preach peaking magic regimes.

No doubt they look better because after eating something they feel better. It is hard to look good when you feel like shit whether it for a competition or just regular life. 

[Primemuscle]

Stop worrying about fucking weight.....worry about how you look.

If you go in too heavy,waterlogged and bloated, just to weigh a certain amount.... you`re fucked.

Get strict,eat clean or just dont go....you have zero discipline for starters...I`d love to see you do a 16 week prep....it would be a laugh riot.... and your amazingly fast metabolism seems to have shit the bed.

If you can`t make a certain weight to compete in a weight class just do the best you can or quit as this thread is showing signs of you doing that anyway.

We wont laugh at you if you decide not to enter bro.

He's a fool if he believes this.

[Primemuscle]

pink salt or regular salt?

or 1 of each?

Sea salt.

[bhank]

203 right now going to make it

[Primemuscle]

203 right now going to make it

How do you feel?

[epic is back]

light heavy is the only way

[BB]

How do you feel?

What kind of question is that Prime? He feels like a champion.

[Bevo]

I seriously was hoping for 244 on stage

[bhank]

Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40

[Soul Crusher]

Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40

Whats the back and hams look like?  nohomo

[Dave D]

Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40

Looking good bro.

I dont see loose skin but let's see MORE skin - no homo.

[Howard]

Unfortunately have some loose skin I didn’t use to have but still have 5lbs to go and I guess that is what happens when you overbulk after 40

You have to weigh in within 26 hrs, so don't do anything crazy with fluids or salt, etc.
The open hvys might be  a less tough open div at the Lt hvys...could be more tough or the same???

You won't know until you get there.

FYI, your abs look pretty hard  and and most masters have a little loose skin.
You don't have that problem, so relax.
Now, just do more posing and RELAX.   Good luck, you'll do fine.

[bhank]

Too tired to pose today no energy so going to eat and drink after weigh ins hope I don’t spill over

[Howard]

pink salt or regular salt?

or 1 of each?

sea salt of course. The bloated walrus look is "in" .

[Howard]

Too tired to pose today no energy so going to eat and drink after weigh ins hope I don’t spill over

Feeling drained is normal, BUT if can't muster the energy to pose, you've way too depleted now.
Plus, your tris and overall body look a tad flat now, in that recent pic.

Eat something and sip on water NOW. Then practice some posing.

[Soul Crusher]

Too tired to pose today no energy so going to eat and drink after weigh ins hope I don’t spill over

Look good dude.   We bust balls - but best of luck.