Go ahead pretend I haven’t made leg gains

[bhank]

I am 12 days post show and somewhere between 225-230 right now go ahead and pretend my legs don’t look significantly larger than they did on stage already. And no I didn’t even train legs today was 2 days ago last I trained them. Pic is today. But fuck yes I am making gains you guys say no muscle all fat and water bullshit. It is all going into my legs.

[IroNat]

Amazing gainz, bro.

Keep riding that tricycle.

[epic is back]

oh man

here comes royalty

[Royalty]

oh man

here comes royalty

[epic is back]

royalty shows himself!!

oh wait

what ?

lol

[bhank]

Oh look I am out of focus again

[webstar]

This is an old pic.

Quads are jimmyed up

what is your leg routine.

[robcguns]

Legs looking good bhank.

[pamith]

Gains of peace

[bhank]

This is an old pic.

Quads are jimmyed up

what is your leg routine.

I literally took it 5 minutes ago and I have already shared my leg routine I don't even know what jimmyed up means

[Royalty]

▫️

[bhank]

▫️

Never said I was a 300lb Paul Dillet although I am in better shape than Dillet at 43 years old.

What I am saying is I am improving and making gains. I am growing into new territory right before Getbigs eyes in my 40s y'all need to appreciate this shit more it isn't often done

[Royalty]

▫️

[wes]

I am growing into new territory right before Getbigs eyes in my 40s y'all need to appreciate this shit more it isn't often done

57 years old...3 years from being 60

[Royalty]

Wes looks more youthful, and his muscles have more pop

[Royalty]

▫️

[webstar]

I literally took it 5 minutes ago and I have already shared my leg routine I don't even know what jimmyed up means

jimmyed- oil

if you don't pin your upper body where do you pin the anabolics?

do you drink a protien shake pre or intra?

do you do zercher squats?

[Royalty]

▫️

[webstar]

57 years old...3 years from being 60

Wes looks great here.

No pin marks
round capped delts
peaking biceps.

Brian you have the following:

lumpy shoulders from SEO
bloated stomach from GH/Insulin/IGF
Wheels like a flamingo


have you thought about getting the green carpet removed?

[Les Grossman]

I’ve seen better legs in a bucket of KFC chicken.

[bhank]

jimmyed- oil

if you don't pin your upper body where do you pin the anabolics?

do you drink a protien shake pre or intra?

do you do zercher squats?

Jesus man why do you think everyone just shoots motor oil into everything wtf school of bodybuilding do you follow. I have never used any so called SEO and have been clear on this I know it makes you mad I assume you poisoned yourself with that shit

The problem is when I turn to the side the hamstrings were not being properly hit. Now that I realize how important they are for side chest and tricep I am seperating them into their own workout in addition to the couple sets of work they get on leg day which has really been more of a quad day as was doing hamstrings last as an afterthought

I will go as far as my legs will carry me but they are making gains

They look better and fuller now at 225 than they did at 205 on stage 12 days ago

[epic is back]

well since wes came out of retirement

should be interesting to see him smash bhank

and me

pick a date wes

judges are set

in your home state we enter a show then theres a winner

then get big can argue over the results

[epic is back]

Wes looks great here.

No pin marks
round capped delts
peaking biceps.

Brian you have the following:

lumpy shoulders from SEO
bloated stomach from GH/Insulin/IGF
Wheels like a flamingo


have you thought about getting the green carpet removed?

you entering the show as well?

[Humble Narcissist]

It doesn't do you any good as a competitor to look good offstage.

[epic is back]

It doesn't do you any good as a competitor to look good offstage.

mr humble

mr bumble

mr mumble

what would you know about a stage?

bmx and the 80s movie RAD

maybe