I bet half of you didn't even lift today

[Never1AShow]

There is no issue between me and coop you guys again are just making up nonsense to argue about. If I wanted to train with Coop today I could but his house is a half hour away and he trains first thing in the am. I am more than capable of curling at home the next two months. After that at about 12 weeks out I will start training every other Saturday heavy singles with Coop for help with my technique and motivation. I can only do every other though as I have my son half the time and can't leave him early sat morning. It is fun to train before a meet and get hyped up with another competitor but I dont need to do that year round. I am in a deload phase right now using higher reps and leaning out. After the show I will focus again on bulking back up and hitting heavy singles for the July meet. But masters nationals is in July as well so have to see what my weight does.

Hahahaha, such bullshit.  Stay Gold Pony Boy

[joswift]

There is no issue between me and coop you guys again are just making up nonsense to argue about. If I wanted to train with Coop today I could but his house is a half hour away and he trains first thing in the am. I am more than capable of curling at home the next two months. After that at about 12 weeks out I will start training every other Saturday heavy singles with Coop for help with my technique and motivation. I can only do every other though as I have my son half the time and can't leave him early sat morning. It is fun to train before a meet and get hyped up with another competitor but I dont need to do that year round. I am in a deload phase right now using higher reps and leaning out. After the show I will focus again on bulking back up and hitting heavy singles for the July meet. But masters nationals is in July as well so have to see what my weight does.

His name is John you childish nickname fag

[illuminati]

There is no issue between me and coop you guys again are just making up nonsense to argue about. If I wanted to train with Coop today I could but his house is a half hour away and he trains first thing in the am. I am more than capable of curling at home the next two months. After that at about 12 weeks out I will start training every other Saturday heavy singles with Coop for help with my technique and motivation. I can only do every other though as I have my son half the time and can't leave him early sat morning. It is fun to train before a meet and get hyped up with another competitor but I dont need to do that year round. I am in a deload phase right now using higher reps and leaning out. After the show I will focus again on bulking back up and hitting heavy singles for the July meet. But masters nationals is in July as well so have to see what my weight does.

You're Completely & utterly Delusional Bianca
I struggle to Believe a supposed Adult posts this Absurd Written Dihorrea
On a continuous basis.

Clearly your Butt Plug needs removing as the Shit has back up as far as your 1 brain cell
& you're verbalizing & writing this Shit

[bhank]

Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

[Never1AShow]

Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Long dog walks, leg extensions before bed, yeah you'll be ready.  Sounds like you're worried.

[Krankenstein]

Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

According to you, thats a cardio rep range

[webstar]

Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Gruelling 4 week out leg workout.

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[Taffin]

Gruelling 4 week out leg workout.

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Wow - watching that almost gave me a heart attack...

[wes]

Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Brutal pre-contest leg day!!  LOL 

[Rambone]

Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Brutal 40 calories burned pre-bed

[Rambone]

Brutal 40 calories burned pre-bed

Brutal pre-contest leg day!!  LOL 

6 seconds apart lmao

[webstar]

Wow - watching that almost gave me a heart attack...

Hahaha

Hopefully, you weren’t eating.

[wes]

6 seconds apart lmao

Jesus,I`m on the same wavelength as you.....I`m in deep shit brother! 

[wes]

Just did some leg extensions before bed sets of 15-30 reps did maybe 8 sets?

Translation due to poor math skills = 4 sets of 7-11 reps.

[bhank]

I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk

[ChristopherA]

You look the same as always. No difference whatsoever

[bhank]

You look the same as always. No difference whatsoever

Right and I have a 40 inch gut if you say so

[Soul Crusher]

Destruction this am.  Yes I lifted.   And a lot. 

[ChristopherA]

Right and I have a 40 inch gut if you say so

    Haha! It's funny how damaged you are from this place abusing you. I'm sure all the screen names just blur together at this point. Like I told you before I've never said you have a 40" waist. Show me when I did.
     You have no detail any where. Flex your chest let's see some striations.  No separations between delts and arms. So what's improving? You look exactly the same. You put up a progress pic in some old pants with holes in them looking like a bum

[Soul Crusher]

I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk

you are 8 weeks out at least here. 

[wes]

I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk

What the fuck does that mean,either you are on a pre-contest diet or you`re not....the word TRYING shouldn`t even be in your vocabulary.

You lost before you even began....with that mindset.

NOVICE!!

[Soul Crusher]

I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk

You should not have lower back fat like you do being less than a month out.   This is not going to go well at all. 

[ChristopherA]

Destruction this am.  Yes I lifted.   And a lot.

Is that whole building the gym? Looks sweet

[wes]

I am leaning out already and I haven’t made any real changes yet just eating a little less not trying to bulk

You look the same as always....just another reason to post pics that no one cares to see.

[ChristopherA]

You look the same as always....just another reason to post pics that no one cares to see.

Same thing I said but I'm just a hater. Exactly the same. And why would there be any changes? He decided a couple days ago to do a contest a month away and he's still eating biscuits and gravy, burgers, etc. Probably just cut out the gatorade for now. Fucking idiot. Dead last again