I bet half of you didn't even lift today

[webstar]

Better shape than OP/blanks

Bigger too and from the looks of it better home gym too!

Kudos to you

[Primemuscle]

Honestly I think I have made visual gains already heading to the beach for a walk with my girlfriend now life is good

Better hurry. It will be dark soon.

[wes]

You look good here’s me at 6’5” and 240lbs a few years ago I’m not as big or as lean right now but getting serious again I’ve a torn pec that I got done and the labrum is also torn with two rotator cuff tears measuring 0.3cm and 0.4cm respectively and my shoulder keeps dislocating. All injuries sustained high or drunk

37 at Xmas determined to get in the best shape I can again even though pec looks bad still may need second operation

Looking large and in charge my Irish brother !!

[bhank]

You look good here’s me at 6’5” and 240lbs a few years ago I’m not as big or as lean right now but getting serious again I’ve a torn pec that I got done and the labrum is also torn with two rotator cuff tears measuring 0.3cm and 0.4cm respectively and my shoulder keeps dislocating. All injuries sustained high or drunk

37 at Xmas determined to get in the best shape I can again even though pec looks bad still may need second operation

Yeah I tore and had the labrums repaired as well what kind of pec tear and what did they do to repair it? How long after it was torn? Looking Beast

[webstar]

Yeah I tore and had the labrums repaired as well what kind of pec tear and what did they do to repair it? How long after it was torn? Looking Beast

Weren’t you just on a walk with your boyfriend?

Had some time today finished a pm session

Hamstrings and claves

[bhank]

Better hurry. It will be dark soon.

I made it could have walked forever

[Les Grossman]

I made it could have walked forever

Holy fuck gaylord, settle down, Primemuscle is a sure thing.

No need to flirt.

[irishdave]

Yeah I tore and had the labrums repaired as well what kind of pec tear and what did they do to repair it? How long after it was torn? Looking Beast

Got surgery in March ‘21 and it’s fully healed but I “felt” something give a little a few weeks ago. I had an MRI last week and have just sent the radiographer report and CD to my surgeon. I left it 7 months to actually get the surgery, the first surgeon refused as he said he felt it would be a difficult one and sent me to another who obliged. It was an intricate surgery I’ll show a beautiful picture of the surgery the assistants wanted to take when I compress the filesize. I hope I can bench 400 again some day.

It’s motivating to see someone else getting back into it again. Keep it up, it’s entertaining.

[webstar]

I made it could have walked forever

Brain, are you not allowed out after dark due to your court conditions?

I had a curfew when I had issues with the law.

Mind you my charges weren’t for being a bitch and hitting women.

However, I had to be home before 9.

Do you have the same stipulations?

[irishdave]

Yeah I tore and had the labrums repaired as well what kind of pec tear and what did they do to repair it? How long after it was torn? Looking Beast

It was a complete tear actually. They imported cadaver tendons from the good old’ US of A but decided to reattach my own by wrapping and bolting it to the bone. I was too out of my mind on Oxy to understand. I missed my checkup because of COVID. I’ll get more information this time

[irishdave]

Better shape than OP/blanks

Bigger too and from the looks of it better home gym too!

Kudos to you

Thanks buddy keep up the good work

[irishdave]

Looking large and in charge my Irish brother !!

Thanks boss I hear you’re donning the thong again to take on Big Brian H

[bhank]

Got surgery in March ‘21 and it’s fully healed but I “felt” something give a little a few weeks ago. I had an MRI last week and have just sent the radiographer report and CD to my surgeon. I left it 7 months to actually get the surgery, the first surgeon refused as he said he felt it would be a difficult one and sent me to another who obliged. It was an intricate surgery I’ll show a beautiful picture of the surgery the assistants wanted to take when I compress the filesize. I hope I can bench 400 again some day.

It’s motivating to see someone else getting back into it again. Keep it up, it’s entertaining.

I tore mine in March I went to a orthopedic and he said no surgery and his coworker orthopedic agreed not sure if maybe I should get a second opinion

[webstar]

I tore mine in March I went to a orthopedic and he said no surgery and his coworker orthopedic agreed not sure if maybe I should get a second opinion

You should get n X-ray you idiot.

[irishdave]

Robocop

[irishdave]

Tendon

[Soul Crusher]

Hey bank - not bad for 46 yo no drugs and 22 hours, 30 miles carrying a shit ton Of weight , into a 24 hour endurance event I guess . . .

Can you recommend a better workout plan for me ?   

Remember , no one else here works out or does anything.   


 

[Bevo]

You look good here’s me at 6’5” and 240lbs a few years ago I’m not as big or as lean right now but getting serious again I’ve a torn pec that I got done and the labrum is also torn with two rotator cuff tears measuring 0.3cm and 0.4cm respectively and my shoulder keeps dislocating. All injuries sustained high or drunk

37 at Xmas determined to get in the best shape I can again even though pec looks bad still may need second operation

If bhanky used the same door for the pic, he would be half as wide

[IroNat]

Bhanky is on another level.

[chaos]

I made it could have walked forever

Epic 18" quads

[webstar]

I made it could have walked forever

Nice ankle bracelet 

[ThisisOverload]

Hey bank - not bad for 46 yo no drugs and 22 hours, 30 miles carrying a shit ton Of weight , into a 24 hour endurance event I guess . . .

Can you recommend a better workout plan for me ?   

Remember , no one else here works out or does anything.   


 

Looking great dude.

No homo.

[wes]

Thanks boss I hear you’re donning the thong again to take on Big Brian H

If he shows up or not I`ll be there.

[Body-Buildah]

I tore mine in March I went to a orthopedic and he said no surgery and his coworker orthopedic agreed not sure if maybe I should get a second opinion

Didnt you just yell at Vince to get proper diagnosis pronto?

[wes]

Hey bank - not bad for 46 yo no drugs and 22 hours, 30 miles carrying a shit ton Of weight , into a 24 hour endurance event I guess . . .

Can you recommend a better workout plan for me ?   

Remember , no one else here works out or does anything.   


 

You look great and that event sounds gruelling.

Big props buddy!