I bet half of you didn't even lift today

[Soul Crusher]

Looking great dude.

No homo.

Thanks man. 

[Body-Buildah]

I made it could have walked forever

[Body-Buildah]

Hey bank - not bad for 46 yo no drugs and 22 hours, 30 miles carrying a shit ton Of weight , into a 24 hour endurance event I guess . . .

Can you recommend a better workout plan for me ?   

Remember , no one else here works out or does anything.   

 

SC for the win. Jacked, healthy, bad-ass, etc.
Only issue with you SC, is Bhank needs to re-write your workout routine for you. Its much too useful/hard. 

[robcguns]

Hey bank - not bad for 46 yo no drugs and 22 hours, 30 miles carrying a shit ton Of weight , into a 24 hour endurance event I guess . . .

Can you recommend a better workout plan for me ?   

Remember , no one else here works out or does anything.   


 

Looking pretty bad ass and jacked SC. That sounds like a very rough workout,good work.


As far as training did a 20 minute run and 20 minute walk at 5am. About to Train arms supersetted 645-715 then getting kids on bus and enjoying a day off from work and doing some swimming at some point today and some more walking.

[bhank]

Hey bank - not bad for 46 yo no drugs and 22 hours, 30 miles carrying a shit ton Of weight , into a 24 hour endurance event I guess . . .

Can you recommend a better workout plan for me ?   

Remember , no one else here works out or does anything.   


 

Well first off you are a liar second you are a mule so yeah being a lying mule is not the goal

[bhank]

Didnt you just yell at Vince to get proper diagnosis pronto?

I had an MRI the same week

[Soul Crusher]

SC for the win. Jacked, healthy, bad-ass, etc.
Only issue with you SC, is Bhank needs to re-write your workout routine for you. Its much too useful/hard. 

 

[Soul Crusher]

Well first off you are a liar second you are a mule so yeah being a lying mule is not the goal

Maybe I should be the one writing you a new workout plan.   

[bhank]

Maybe I should be the one writing you a new workout plan.   

Maybe you should show more than an arm I’d you want to fuck with me where are the abs?? Chest legs let’s see a little more before paying ourselves on the  back you are not the only one with an arm. I am still bigger than you my arms shoulders etc take off the shirt abs show an actual torso pic I have you beat

[wes]

6:00 AM:
Back,Traps,Neck

Looking much better.................. muscle are rounder, fuller and tighter and getting my vascularity back. !

TRAIN HARD !!

[Bevo]

Maybe you should show more than an arm I’d you want to fuck with me where are the abs?? Chest legs let’s see a little more before paying ourselves on the  back you are not the only one with an arm. I am still bigger than you my arms shoulders etc take off the shirt abs show an actual torso pic I have you beat

Do you ever give any one credit? Every single post you make is a competition and you always have to be better

You are a very insecure, narcissistic, sociopathic individual

Being in Iraq did a number on your mental health

[wes]

Do you ever give any one credit? Every single post you make is a competition and you always have to be better

You are a very insecure, narcissistic, sociopathic individual

Being in Iraq did a number on your mental health

X 2
Never gives anybody props no matter how great they look,how strong they are,or how well they perform...........he` a "one-up-man-ship" egotist and a real jerk.

I hate braggarts,being confident and motivated is one thing, being a total fuckwad is quite another thing.

Guess which of the above Brian is !!   

[Phantom Spunker]

Well first off you are a liar second you are a mule so yeah being a lying mule is not the goal

What do you think he's lying about, Hankins? Brutal if true  .

[Soul Crusher]

What do you think he's lying about, Hankins? Brutal if true  .

Yeah, Id like to know what he thinks I'm lying about too.   I post all my workouts on this page and have for years.  The event?   My age?  Not taking drugs? 

[wes]

Yeah, Id like to know what he thinks I'm lying about too.   I post all my workouts on this page and have for years.  The event?   My age?  Not taking drugs? 

Fuck him !

[Grape Ape]

Maybe you should show more than an arm I’d you want to fuck with me where are the abs?? Chest legs let’s see a little more before paying ourselves on the  back you are not the only one with an arm. I am still bigger than you my arms shoulders etc take off the shirt abs show an actual torso pic I have you beat

Nothing says straight male like asking another dude on the internet for shirtless pics

[bhank]

Nothing says straight male like asking another dude on the internet for shirtless pics

It’s bodybuilding we are supposed to make a judgement based on an angled arm pic in a tank top? What does he weigh does he have abs no idea based on that

[webstar]

It’s bodybuilding we are supposed to make a judgement based on an angled arm pic in a tank top? What does he weigh does he have abs no idea based on that

You say it’s bodybuilding.

But all you do is measure your arms

You have no legs
No back
No chest

[bhank]

Yeah, Id like to know what he thinks I'm lying about too.   I post all my workouts on this page and have for years.  The event?   My age?  Not taking drugs?

First off carrying heavy shit long distances isn’t a workout does a mule workout?? You have a vein in your delt typical sign of something more than creatine unless you are 150lbs. But hey maybe you are 150lbs can’t tell based on that pic but I am thinking you are well under 200 and I am betting the tummy is a little softer otherwise you would have shown it

I was in the infantry I was a Boy Scout I have also gone for a hike with a backpack/ruck congrats on your hike not a workout

[bhank]

What do you think he's lying about, Hankins? Brutal if true  .

I don’t think he is a lifetime natural for one unless he weighs 150lbs which he might it is difficult to tell from that pic

[Soul Crusher]

I don’t think he is a lifetime natural for one unless he weighs 150lbs which he might it is difficult to tell from that pic

I am the same size as I was when i was freaking 20.   I already posted pics from shows back in the FNG 90's!  I just train way harder, smarter, and more intense than you do for a much longer period of time. 

Go to the Y board - Ive been posting my workouts for a long F ng time here. 

Been training since I'm 14 y/o - straight with no gaps.     

[webstar]

First off carrying heavy shit long distances isn’t a workout does a mule workout?? You have a vein in your delt typical sign of something more than creatine unless you are 150lbs. But hey maybe you are 150lbs can’t tell based on that pic but I am thinking you are well under 200 and I am betting the tummy is a little softer otherwise you would have shown it

I was in the infantry I was a Boy Scout I have also gone for a hike with a backpack/ruck congrats on your hike not a workout

I just looked up your army records you were never in the army or any type of service

Just another scam and collecting benefits.

Liar and disrespecting our real hero’s. how dare you say you are in the army but never were anything for sympathy points from getbig pathetic.

Biden lover

[Hulkotron]

Got my home gym recently, thinking of posting an update pic soon (no homo), may wait until August 6 though.

[bhank]

I am the same size as I was when i was freaking 20.   I already posted pics from shows back in the FNG 90's!  I just train way harder, smarter, and more intense than you do for a much longer period of time. 

Go to the Y board - Ive been posting my workouts for a long F ng time here. 

Been training since I'm 14 y/o - straight with no gaps.   

And what size is that? I have been weight training my entire life as well and we are the same age. I just don't count hiking with a backpack as a workout that is what I do to relax. And I am asking if you have abs now not in the 90s. Lets see the current condition not a side tricep in a tank top. Height Weight?

[webstar]

And what size is that?

Why are you ducking the army question?

another lie exposed..