I bet half of you didn't even lift today

[wes]

10-08-21
Triceps:
Lying DB Extensions: 1 X 30 (warmup), 5 X 20,15,8,8,then one final set to failure

Pyramided up in weight each set,then dropped wt. on the last set and went for broke

Seated One-Arm Extensions: 4 X 15,12,10,10 (constant weight....less than a minutes rest between sets

Triceps are pumped to the max.

[bhank]

10-08-21
Triceps:
Lying DB Extensions: 1 X 30 (warmup), 5 X 20,15,8,8,then one final set to failure

Pyramided up in weight each set,then dropped wt. on the last set and went for broke

Seated One-Arm Extensions: 4 X 15,12,10,10 (constant weight....less than a minutes rest between sets

Triceps are pumped to the max.

So 13 inches then?

[funk51]

So 13 inches then?

    https://www.cadtur.com/york-barbell-st-lat-pulldown-machine-white-300-lb      I found a good deal for you. this seems too good to be true though.

[FitnessFrenzy]

[Soul Crusher]

Holy F !@#$$ 

ha ha ha ha!!! 

[wes]

10-09-21
Quads,Hamstrings,Calves:

Front Squats- 5 X 10 constant weight,non-lock,heels on 2X4

Unilateral DB Lunges- 4 X 12-15

Romanian Deadlifts w Dumbells- 5 X 12

Calf Raise-5 X failure with static stretches,static holds,and half reps to extend sets

[oldtimer1]

Didn't lift today. I walked fast for an hour and 17 minutes.  Tried to walk as fast as I could.  Felt great.

[robcguns]

Walked 10 miles
Supersetted 5 sets of pull downs with 5 sets of wrist curls
Supersetted 5 sets of shrugs with 5 sets of reverse wrist curls
2 sets of calve raises 100,100 superset with ab roller 25,25.
2 sets of heel raises 100,100 superset with crunches 100,100.

[Taffin]

Didn't lift today. I walked fast for an hour and 17 minutes.  Tried to walk as fast as I could.  Felt great.

[Marty Champions]

Bw 335#
2 sets of 30 reps roman chair situps

Yesterday 5 sets 20 leg lifts 40 lunges

[Humble Narcissist]

Nice shorts.  No homo

[IroNat]

Bill Nye?

[Taffin]

Nice shorts.  No homo

Dammit - you just made me notice his junk

Bill Nye?

Wow good spot - it does look a lot like him, doesn't it!?

[BB]

Bill Nye?

Wow good spot - it does look a lot like him, doesn't it!?

It is him -

.

https://en.wikipedia.org/wiki/Almost_Live! (Story down near bottom.)

"Bill Nye the Science Guy". Ross Shafer is credited as the creator of the Bill Nye the Science Guy idea, encouraging then-Boeing aircraft engineer Bill Nye to demonstrate science experiments on the show. Nye later developed the segment into the Bill Nye the Science Guy TV series debuting on PBS in 1994 after airing weekly on local TV stations nationwide via first-run syndication, eventually becoming a Disney property.

[Soul Crusher]

10 Minute DB Warmup  - 40 lb DB

3 sets - 1 arm DB Rows x 10 superset w step ups
3 sets - Lat Pull Downs - x 10 superset w bicep curls
3 Sets - Close Grip Pull Downs x 10 superset x 2 arm DB rows
3 Sets - High Cable Rows x 10 superset w low cable EZ bar rows

Circuit - 30 sec work  -  30 sec rest

Tire Flip
Burpee Pull Ups
Sled Rope Row 15 yards - Sled Push 15 Yards
DB Prone Rows
Hanging Leg Raises


Circuit - 45 sec rest 15 sec rest.

Ski Mill
Sandbag Bear Crawls
Alternating single Arm DB Row - 80lb DB
Assault Bike
Air Runner

10 Minutes - Calve raises, shrugs, cool down. 

 

[bhank]

10 Minute DB Warmup  - 40 lb DB

3 sets - 1 arm DB Rows x 10 superset w step ups
3 sets - Lat Pull Downs - x 10 superset w bicep curls
3 Sets - Close Grip Pull Downs x 10 superset x 2 arm DB rows
3 Sets - High Cable Rows x 10 superset w low cable EZ bar rows

Circuit - 30 sec work  -  30 sec rest

Tire Flip
Burpee Pull Ups
Sled Rope Row 15 yards - Sled Push 15 Yards
DB Prone Rows
Hanging Leg Raises


Circuit - 45 sec rest 15 sec rest.

Ski Mill
Sandbag Bear Crawls
Alternating single Arm DB Row - 80lb DB
Assault Bike
Air Runner

10 Minutes - Calve raises, shrugs, cool down.

Tire Flips? Burpee Pullups? Sand bag bear crawls? Assault bike? ski mill??? Isn't there some kind of sport you could play that would be more fun if you just want to raise your heart rate and do cardio? I mean lifting is cool and fun but the rest of it just sounds like work do something fun instead

[robcguns]

Walked 5 miles this morning. Will walk another 5 later.

Supersetted bis and tris for 12 sets
Did ab wheel for 3 sets supersetted with crunches.

[Soul Crusher]

Tire Flips? Burpee Pullups? Sand bag bear crawls? Assault bike? ski mill??? Isn't there some kind of sport you could play that would be more fun if you just want to raise your heart rate and do cardio? I mean lifting is cool and fun but the rest of it just sounds like work do something fun instead

I have a desk job during the day. 

I need this time in the am to do this for mental health - just as much physical. 

[wes]

10-11-21
Chest:
Dumbell Bench Press- 1 X 25 reps (warmup), 5 X 15,12,8,12,10
Dumbell Flyes-4 X 20,12,12,12

As usual,pyramidded up in wt. each set, then dropped wt. near the end of my sets.

Abs:
Crunches- 3 X failure

[Grape Ape]

1/2 mile run
Plyo / bands / etc

Box squats:
1x8
1x5
10x2 EMOM

Landmine 5x12
Walking lunge 5 x 10

XYT pulls on TRX / DB lateral

20 x sprint - 10 sec on / 20 sec off....various inclines

[bhank]

1/2 mile run
Plyo / bands / etc

Box squats:
1x8
1x5
10x2 EMOM

Landmine 5x12
Walking lunge 5 x 10

XYT pulls on TRX / DB lateral

20 x sprint - 10 sec on / 20 sec off....various inclines

A simple no you didn't lift would have sufficed

[Soul Crusher]

Tire Flips? Burpee Pullups? Sand bag bear crawls? Assault bike? ski mill??? Isn't there some kind of sport you could play that would be more fun if you just want to raise your heart rate and do cardio? I mean lifting is cool and fun but the rest of it just sounds like work do something fun instead

Hard physical work is good for the soul. 

[Grape Ape]

A simple no you didn't lift would have sufficed

Ok, I will pretend my legs aren't sore today since I pretend didn't work out.

[bhank]

Ok, I will pretend my legs aren't sore today since I pretend didn't work out.

Your arms can be sore from swimming your legs can be sore from biking just because you exercised doesn't mean you lifted weights if weights were not involved you didn't lift yesterday

[Les Grossman]

Your arms can be sore from swimming your legs can be sore from biking just because you exercised doesn't mean you lifted weights if weights were not involved you didn't lift yesterday

No need for you to give advice on training legs.

You look like a polio victim.