I bet half of you didn't even lift today

[wes]

Flat Barbell Bench

20,15,10,7,5,5,4

Added weight each set first time letting reps get this low since most recent pec tear feels ok so far lol

Also crossed the 220 threshold tonight ankles dry

DRY ANKLES OF PEACE 

The only cat on here I ever heard about woorying if his ankle were dry.

[wes]

I have two surgically repaired knees. I have seen your listed upper body lifts and they are no greater than mine

Nobody has ever done anything greater than you,we all know that......you narcissistic twat.

[Walter Sobchak]

Today I did back and biceps until my fucking forearms and hands started cramping.

Then I ate a lot of protein.

Tomorrow I will hit legs and do it all over again.

[wes]

Funny I have never done any direct ab training and have great abs.

You`re waist is pretty lean but you do NOT have great abs....they are very Asymettrical

Thierry Pastel type abs are what you would call great abs........not yours.

By winter I will be in top form and once I get a tan thi immer I`ll show younonce again what great abs look like.

No shit from you Hanky.....I`ve been training hard and eating in the exact opposite fashion that your Happy Meal BS you always seem to forget that I did absoulutey zippo for 5 entire years....count `em FIVE.

If you got clean for 5 year you`d disappear cuz you have no foundation from using wimpy weight.

WIMPY WEIGHTS OF PEACE

[wes]

Today I did back and biceps until my fucking forearms and hands started cramping.

Then I ate a lot of protein.

Tomorrow I will hit legs and do it all over again.

NICE.

[wes]

looking better every week
Im competing in November
I will start a thread in a the positive bodybuilding section in a couple months

Feel free to add your feedback

All right Jeff....keep it going and stay focused bud.

[bhank]

You`re waist is pretty lean but you do NOT have great abs....they are very Asymettrical

Thierry Pastel type abs are what you would call great abs........not yours.

By winter I will be in top form and once I get a tan thi immer I`ll show younonce again what great abs look like.

No shit from you Hanky.....I`ve been training hard and eating in the exact opposite fashion that your Happy Meal BS you always seem to forget that I did absoulutey zippo for 5 entire years....count `em FIVE.

If you got clean for 5 year you`d disappear cuz you have no foundation from using wimpy weight.

WIMPY WEIGHTS OF PEACE

I went heavy in my 20s I have learned better now it is not needed also you bench about 135lbs in your "prime" so just stop it

[robcguns]

Taking today thru Thursday off, I’m exhausted.

[JackTheRipper]

no time for full training so i did 5 hard sets of squats...that´s it !

[wes]

I went heavy in my 20s I have learned better now it is not needed also you bench about 135lbs in your "prime" so just stop it

I have done a double bodyweight bench press {HAVE YOU.....NO YOU HAVE NOT} but like most smart advanced bodybuilders I haven`t benched in years and concentrate on inclines as you should do since you have ZERO upper pec development........geniu s.

[wes]

Taking today thru Thursday off, I’m exhausted.

QUITTER

Just kidding my friend......relax and recoup bro. 

[bhank]

I have done a double bodyweight bench press {HAVE YOU.....NO YOU HAVE NOT} but like most smart advanced bodybuilders I haven`t benched in years and concentrate on inclines as you should do since you have ZERO upper pec development........geniu s.

Double bodyweight isn't as impressive when you are a grown 150lb man. I pressed 365 at a bodyweight of 205 once at 25 years old and once again at 37 years old. But again not really trying to be a powerlifter currently doing just fine with higher reps. Have always focused on reps and form and isolation and pump not just momentum ego lifting.

[wes]

Double bodyweight isn't as impressive when you are a grown 150lb man.

Bodyweight is always taken into consideration just not by weak people they use the same excuse that you just did and also used for chinning.

Ever hear of a sport called powerlifting.....there are one hundred fourteen pounder that can easily outlift you cuz you train like a pansy....you sir are the true definition of a "mirror athlete?".

PLUS you lie about your weight and I dont care you could be holding a 55 pound plate in your stupid weigh in video that no one cares to even see cuz we dont give a fuck what you weigh...........genious.

[IroNat]

Machine preacher curls: 4 sets
Machine high curls: 4 sets
Dumbbell curls: 4 sets
Rope curls: 4 sets

Machine dips: 4 sets
Overhead machine extensions: 4 sets
Close grip bench presses: 4 sets
Underhand extensions: 4 sets

Reverse cable curls: 6 sets

Doing Auto Zone proud!

[wes]

Doing Auto Zone proud!

Yes Rory would be proud of this animalistic workout. 

[IroNat]

Nice socks, Bhanky.  I shop at WalMart too.  Nuttin' wrong wit dat, bro.

[robcguns]

QUITTER

Just kidding my friend......relax and recoup bro. 

Hahaha it’s funny I feel bad taking the time off but definitely needed.

[bhank]

Bodyweight is always taken into consideration just not by weak people they use the same excuse that you just did and also used for chinning.

Ever hear of a sport called powerlifting.....there are one hundred fourteen pounder that can easily outlift you cuz you train like a pansy....you sir are the true definition of a "mirror athlete?".

PLUS you lie about your weight and I dont care you could be holding a 55 pound plate in your stupid weigh in video that no one cares to even see cuz we dont give a fuck what you weigh...........genious.

I absolutely do not lie about my weight I have proven my godamn weight and height a dozen times on here

How you lift something what muscles you use matter form matters those so called powerlifting bench presses are not the same thing that I do

[webstar]

Double bodyweight isn't as impressive when you are a grown 150lb man. I pressed 365 at a bodyweight of 205 once at 25 years old and once again at 37 years old. But again not really trying to be a powerlifter currently doing just fine with higher reps. Have always focused on reps and form and isolation] and pump not just momentum ego lifting.

May want to revisit your squat form and ego lifting squats.

355 lbs nearly folded you in half.

You should drop down to manageable weight of 135 and do 15 solid reps.

[wes]

I absolutely do not lie about my weight I have proven my godamn weight and height a dozen times on here

How you lift something what muscles you use matter form matters those so called powerlifting bench presses are not the same thing that I do

I dont give two fucks if they stack shit five feet nine inches high which is your true height......and fuck your military ID....it`s obviously faked.

You can polish a turd but`s till a turd.

[wes]

May want to revisit your squat form and ego lifting squats.

355 lbs nearly folded you in half.

You should drop down to manageable weight of 135 and do 15 solid reps.

I did a full squat with 405 well below paralell when I weighed one sixty and did mitiple ts of ten deep rep in sucsecion with three fifteen on the same day.....guy`s a weakling/poser.

Cue boinoc exoskeleton pics coming on fast.  "D

[bhank]

I dont give two fucks if they stack shit five feet nine inches high which is your true height......and fuck your military ID....it`s obviously faked.

You can polish a turd but`s till a turd.

Yeah that is the thing it is one thing to criticize my physique it is another to make up lies about me. I can't fake military paperwork or rig scales. I am 70.75 inches tall it is 8am and I just weighed in at 218 in just workout shorts morning weight. These are facts when you start denying them and making up lies about me that isn't cool. You guys keep pretending I am 59 185lbs despite me proving my height and weight ad nausea with videos and documentation and weight class competitions you just want to keep lying about me to make yourself feel better about being a tiny tit. I am not a tiny tit I am a full grown man

[Soul Crusher]

I lifted and destroyed it.  The end. 

Spent the weekend at Sorinex Summer Strong - a collection of freak monsters. 

[bhank]

I did a full squat with 405 well below paralell when I weighed one sixty and did mitiple ts of ten deep rep in sucsecion with three fifteen on the same day.....guy`s a weakling/poser.

Cue boinoc exoskeleton pics coming on fast.  "D

I used to squated a lot more in my 20s as well again not sure what part of bone on bone surgically repaired knees you don't seem to get and I am still doing squats. I am twice as strong as you have ever been fuckign nonsense

[Gym-Rat]

I used to squated a lot more in my 20s as well again not sure what part of bone on bone surgically repaired knees you don't seem to get and I am still doing squats. I am twice as strong as you have ever been fuckign nonsense

Ball busting aside, after all your surgeries you are doing "fantastic". Most lame-asses limp around for life, degenerating further.