I bet half of you didn't even lift today

[bhank]

Fortunately, unlike BHANKS, I do not have multiple health conditions.

Well then a 150lb strict curl should be easy for you let’s see it exactly

[Gym Rat]

Now that’s what I call a challenge….

I’m waving the white flag on this one

Same here. Pretty darn strong lift. Curled it pretty easily it seemed.

[Soul Crusher]

30 min warm up

60 min - 15 sets on the 4 minutes

1 min air bike
5 x 315lb deadlift
Sled upper body push across the gym
Sled backward walk across gym
Sled back row across gym
Sled front push across gym
5x med ball slams

30 min - 10 sets - 3 min per set

2 min on stairmaster at level 10
10 x push ups   
6 x step ups on 24" box

[webstar]

Well then a 150lb strict curl should be easy for you let’s see it exactly

Brian, why are you avoiding the shakes question?

its obvious you took something illegal that gave you the shakes.

Do you rely on drugs for everything?

[Gym Rat]

One of my favorite days (Leg day):

SSB Box Squats (below parallel box)

• 315 x 5
• 365 x 5
• 375 x 3
• 375 x 3

Cybex Leg Press (Machine)

• 500 x 8  (4 Sets)

Leg-Ext / Leg-Curl Supersets

• (4 Sets)

Cal-Raises, Wrist-Curls, Shoulder-Press Machine (4 sets of each)

[Grape Ape]

It's a strong lift.

Would be ideal if you could perform it while standing next to ukjeff on the beach, and kill two birds with one stone.

[Grape Ape]

One of my favorite days (Leg day):

SSB Box Squats (below parallel box)

Apolgies for breaking up  the bhank shit to talk training but that is Super strong on a low box GR.

After doing these for a while, I was always amazed about how much difference in weight could be handled with just an inch or two shorter box.

I went from feeling strong to a complete wuss.

Also, trying to keep knees parallel or behind ankles makes it harder too.

[bhank]

One of my favorite days (Leg day):

SSB Box Squats (below parallel box)

• 315 x 5
• 365 x 5
• 375 x 3
• 375 x 3

Cybex Leg Press (Machine)

• 500 x 8  (4 Sets)

Leg-Ext / Leg-Curl Supersets

• (4 Sets)

Cal-Raises, Wrist-Curls, Shoulder-Press Machine (4 sets of each)

Do you actually pause and sit or touch and go on the box

[Grape Ape]

Do you actually pause and sit or touch and go on the box

He powerlifts, so guessing a pause.

Touch and go isn't box squatting in the manner it was meant to be.

[Dave D]

Well then a 150lb strict curl should be easy for you let’s see it exactly

He already said he did a strict curl with the whole stack on the cable machine……. That’s a minimum of 200 pounds and could easily be 300.

Hopefully SF1900 shows up to the Arnold and embarrasses you.

[illuminati]

Brian, why are you avoiding the shakes question?

its obvious you took something illegal that gave you the shakes.

Do you rely on drugs for everything?

FFS - He'll be Entering The Shake , Rattle & Roll Contest Next

[Dave D]

Standing. It was an ez curl bar.

Dave D, no one seems impressed that I strict curled the entire stack.

That is a world record!

People don’t care because you’re so humble. You are the new world record holder and we are just finding out about it when bhanks is mentioning he’s thinking about competing.

[bhank]

He already said he did a strict curl with the whole stack on the cable machine……. That’s a minimum of 200 pounds and could easily be 300.

Hopefully SF1900 shows up to the Arnold and embarrasses you.

Yawn you all got jokes but does anyone else have a 150lb strict curl?? It’s really not that much some should do more but I was asked what I did and I said 150lbs then I was called a liar. Then I posted it. Meanwhile no one else out of all the people who call me weak and a liar has posted anything better. Strange 

[webstar]

Yawn you all got jokes but does anyone else have a 150lb strict curl?? It’s really not that much some should do more but I was asked what I did and I said 150lbs then I was called a liar. Then I posted it. Meanwhile no one else out of all the people who call me weak and a liar has posted anything better. Strange

why are you shaking gripping the bar?

why don't you just admit your recreational drug use?

no healthy person shakes like this gripping a bar or gripping a skateboard remote.

What is your drug of choice? China white? MDMA? fire ball whisky?

[Gym Rat]

Do you actually pause and sit or touch and go on the box

Pause and Sit, not a fan of the touch & go...

[webstar]

Yawn you all got jokes but does anyone else have a 150lb strict curl?? It’s really not that much some should do more but I was asked what I did and I said 150lbs then I was called a liar. Then I posted it. Meanwhile no one else out of all the people who call me weak and a liar has posted anything better. Strange

Bhanky,

Mathematical question for you.

In your world since you weigh 185 lbs and shaun clarida weighs 175 you are the better bodybuilder.

Got it,

Since you have "abs" you are in better shape and a better athlete then the person below.

Why would someone with your elite athleticism loose to this person who is shaped like a dart thrower or professional bowler?

[Grape Ape]

Pause and Sit, not a fan of the touch & go...

Touch and go is just using a box as a spotter or trampoline as opposed to box squatting.  I see a lot of twitter "gurus" saying they're box squatting, but really just doing this.

[residue]

Yawn you all got jokes but does anyone else have a 150lb strict curl?? It’s really not that much some should do more but I was asked what I did and I said 150lbs then I was called a liar. Then I posted it. Meanwhile no one else out of all the people who call me weak and a liar has posted anything better. Strange

do you have a 405 squat?
a 495 deadlift?
a 315+ bench?

or are you just gonna try to cock off with niche lifts that no one really cares about, yourself included until you got humbled by the barbell.
 I can do it too, what's your best zercher? what's your best good morning, clean? heaviest sled push? see, no one gives a shit about those lifts,just like no one cares about a strict curl

 

[joswift]

He powerlifts, so guessing a pause.

Touch and go isn't box squatting in the manner it was meant to be.

sitting on a box during a squat is probably the stupidest thing you can do, all your assisting muscles around you spine and your hip flexors relax throwing all the weight directly down on your discs

[Walter Sobchak]

Bhanky,

Mathematical question for you.

In your world since you weigh 185 lbs and shaun clarida weighs 175 you are the better bodybuilder.

Got it,

Since you have "abs" you are in better shape and a better athlete then the person below.

Why would someone with your elite athleticism loose to this person who is shaped like a dart thrower or professional bowler?

You’re fucking kidding me?

Brian Wood Healy Hankins proving he is a drug addict liar once again.

[joswift]

Yawn you all got jokes but does anyone else have a 150lb strict curl?? It’s really not that much some should do more but I was asked what I did and I said 150lbs then I was called a liar. Then I posted it. Meanwhile no one else out of all the people who call me weak and a liar has posted anything better. Strange

dont you realise how impressive a lift it would be if you shit out the extra 15lbs of food before you weighed in?

[ChristopherA]

So none of you can do it? Got it

Pull 500 pounds off the floor and I'll give you props. You know, the deadlift? An actual test of strength.

[bhank]

Bhanky,

Mathematical question for you.

In your world since you weigh 185 lbs and shaun clarida weighs 175 you are the better bodybuilder.

Got it,

Since you have "abs" you are in better shape and a better athlete then the person below.

Why would someone with your elite athleticism loose to this person who is shaped like a dart thrower or professional bowler?

I beat the shit out of that dude for 2 rounds then I did not come out for the 3rd due to my should dislocating again

[bhank]

do you have a 405 squat?
a 495 deadlift?
a 315+ bench?

or are you just gonna try to cock off with niche lifts that no one really cares about, yourself included until you got humbled by the barbell.
 I can do it too, what's your best zercher? what's your best good morning, clean? heaviest sled push? see, no one gives a shit about those lifts,just like no one cares about a strict curl

I have benched 315lbs for 6 reps on incline without a spot. Currently I am recovering from my 4th tear of my right pec so no I don’t bench low reps now. The strict curl is a popular powerlifting movement which is why they have competitions for it at big events like the Arnold Classic and the Olympia

[Dave D]

Yawn you all got jokes but does anyone else have a 150lb strict curl?? It’s really not that much some should do more but I was asked what I did and I said 150lbs then I was called a liar. Then I posted it. Meanwhile no one else out of all the people who call me weak and a liar has posted anything better. Strange

I'm still waiting for the address so I can come train with you guys.

I think   you will be surprised.