I bet half of you didn't even lift today

[bhank]

Wrong, wrong, and wrong....

Point remains....you aren't scary...you aren't imposing...and you certainly aren't intimidating.

Again you are a short soft middle aged man you would not glance sideways at me stop your nonsense

[bhank]

Hankins,

How come you were toying with heavyweight wrestlers as a 135 lb teenager, but you'd smash UFC champions now because they're lighter than you?

Because I have little guy skills in a big guy body now. You develop skills in the smaller weight classes. The heavier guys don’t have the skills. Now someone who starts as a little guy and develops skills then gets big that’s a problem

[beakdoctor]

I am 15 years old and just won the state games in freestyle and folk style in that pic at 135lbs. I had no injuries and I would have absolutely killed any of you at that size. I was toying with heavyweights back then

To bad you couldn't summon those skills in your mma career.  You were ragdolled by Busch leaguer's.

[BB]

.

[Gym Rat]

A day off from weights again. (I dont lift on TUE, THU, SUN).

10 mins - treadmill (light jog)
10 mins - upright bike

Then:

10 mins:

2 mins - concept rower
2 mins - heavy bag
2 mins - walking backward sled-pulls
2 mins - abs
2 mins - face-pulls (shoulder rehab)
Rest 2 mins, repeat the above for another 10 min cycle.

Stretch 10 mins
Even that small 20 minutes of "conditioning stuff" makes me appreciate what some of the guys do here for their workouts.

[wes]

Tonights workout halfway through it’s much harder than it looks

You have no clue as to how to write up a power routine,

You wasted a lot of energy there near the end.......probably could have gone heavier if you had the least hint of a clue as to what the fuck you are doing.

[webstar]

Because I have little guy skills in a big guy body now. You develop skills in the smaller weight classes. The heavier guys don’t have the skills. Now someone who starts as a little guy and develops skills then gets big that’s a problem

Hanky,

How come these elite skills didn’t help you in your MMA fight?

Also, did you use halo for this fight or just EPO?

[BB]

Because I have little guy skills in a big guy body now. You develop skills in the smaller weight classes. The heavier guys don’t have the skills. Now someone who starts as a little guy and develops skills then gets big that’s a problem

Hankins, you've been beat up at least four times that we know about.

[webstar]

Anyone, have the betting line on Brian’s baby mother Vs Brian?

Surely, she must be heavily favourite as he tore his pec simply from her presence .

[IroNat]

To bad you couldn't summon those skills in your mma career.  You were ragdolled by Busch leaguer's.

This fact is an enigma along with what happened to the $2,000 skateboard that didn't work and made Bhanky cry.

[wes]

Famous Hankins tough guy quotes, bottom 3 you want -

Fixed -
 

.

Shit,I`m gonna` need to sleep with the lights on for at least a month after reading that. 

What a fucing buffoon !!  LOL 

[Soul Crusher]

Amazing gym, SC.

No more training in the parking garage?

F no - I only did that because the nutcases closed the gyms in NYC  and then wanted masks 

[webstar]

Famous Hankins tough guy quotes, bottom 3 you want -

Fixed -
 

.

LOL, all this while eating hot dogs due to poverty but spending winters in the Swiss alps.

Bull shit Brian can’t event keep his lies straight.

Horseshit Healy , why don’t you go back and delete some posts so you look like less of a lair.

[bhank]

You have no clue as to how to write up a power routine,

You wasted a lot of energy there near the end.......probably could have gone heavier if you had the least hint of a clue as to what the fuck you are doing.

The world champion strict curler who has the highest rated Wilkes curl in the world and heaviest body weight curl ever for any weight (201lbs curled at 198lb weight class) wrote the workout for me. I am following his plan. I don’t typically like training twice a week it has been an adjustment. I also like more reps.  But yeah I forgot I was doing that and busted out like 8 reps on the 2nd set before remembering I was not able to finish it all strict.

Honestly I am looking forward to this being over so I can get back to volume once a week. I do think this little powerlifting style for a few weeks may help me push past a plateau and certainly motivates me to train more arms. I will probably do the contest again next year but will train my way during the year then Focus again on low reps prior they typically do like an 8-10 week program prior to a contest so I will probably try that next time. This time is a bit rushed as I only had 3 weeks to prepare

[bhank]

Shit,I`m gonna` need to sleep with the lights on for at least a month after reading that. 

What a fucing buffoon !!  LOL 

That kid was a killer I have mellowed considerably he would probably whoop my ass I am telling you he was not human

[GymnJuice]

That kid was a killer I have mellowed considerably he would probably whoop my ass I am telling you he was not human

Could he have taken out a 13 year old Mike Tyson?

[bhank]

Could he have taken out a 13 year old Mike Tyson?

By sweep single and strangulation. Before the knees went I had a John Smith level sweep single I could take someone down without being touched with ease.

[webstar]

By sweep single and strangulation. Before the knees went I had a John Smith level sweep single I could take someone down without being touched with ease.

How were you able to wrestle while skiing in the winter all while your mom was a flight attendant.

Right; all makes sense

[IroNat]

LOL, all this while eating hot dogs due to poverty but spending winters in the Swiss alps.

Bull shit Brian can’t event keep his lies straight.

Horseshit Healy , why don’t you go back and delete some posts so you look like less of a lair.

Eyes are dead...no soul.

Blond-haired baby-faced psycho killer Bhanky.

[wes]

The world champion strict curler who has the highest rated Wilkes curl in the world and heaviest body weight curl ever for any weight (201lbs curled at 198lb weight class) wrote the workout for me. I am following his plan.

Yeah,and I`m wes,and I say it could be written to be far more effective,but carry on.

[ChristopherA]

Haters going to hate but of a knot in my left lat today think I will rest

Good arm. How come you have no separation while being so lean though?

[Grape Ape]

A day off from weights again. (I dont lift on TUE, THU, SUN).

10 mins - treadmill (light jog)
10 mins - upright bike

Then:

10 mins:

2 mins - concept rower
2 mins - heavy bag
2 mins - walking backward sled-pulls
2 mins - abs
2 mins - face-pulls (shoulder rehab)
Rest 2 mins, repeat the above for another 10 min cycle.

Stretch 10 mins
Even that small 20 minutes of "conditioning stuff" makes me appreciate what some of the guys do here for their workouts.

If you have time, could you share (public or PM) how you rehabbed the should with the labrum tear?   I can only do so many RC band exercises.

[bhank]

Good arm. How come you have no separation while being so lean though?

Because  it’s a mid workout pic in a dark basement??

[webstar]

Because  it’s a mid workout pic in a dark basement??

Why only 1 arm?

i'm guessing because it is the only one atrophy free

[wes]

That kid was a killer I have mellowed considerably he would probably whoop my ass I am telling you he was not human