I bet half of you didn't even lift today

[Krankenstein]

I have also had labrum repairs to both shoulders and have some bone loss in the one now as well. As others have stated it just takes time some movements like overhead dumbull presses still feel a little strange less stable than before. Turning the page in a book will bother it kind of like rotator stuff. I try and use lighter weight although sometimes it’s repetitive reps that bother it more than heavy weight. The main thing is just to pull back and rest if it starts bothering you. But I did bench 364lbs after my shoulder surgeries and repairs have torn a pec since then but the point is you can come back from a labrum repair or 3

I can tell from your pics you have horrible shoulder mobility.  Classic upper crossed syndrome.  You do jack shit to keep them as healthy as you keep complaining about them.  Oh wait, youve read every rehab journal ever put out.   

Worst tough guy ever!!!!

[Gym Rat]

It's...ok I guess...if you like just the bare bones basics.

 

Yeah, I guess I can make it work... 

[GymnJuice]

A dry wedding (to comply with his probation) at the Golden Corral in Kitty Hawk…

Hankins is this true? No alcohol at the wedding? If so Mohammed Omari might be the only Getbigger to RSVP.

[Krankenstein]

Yes sir. I started on it in 1978. And moved houses 4 times with all this stuff. (Of course I upgraded pieces, got rid of older stuff, etc).
My friends who helped me move last time said "never call me again"   
(8 Olympic sets, etc).

My home gym:

Concept 2 : ski erg, rower, bike erg
Assault bike
Echo Bike
Olympic platform
450lbs of rouge competition bumper / standard bumper
change plates 2.5 / 5/ 10/ + .5 - 1#
24# soft plyo box
20/24/30 standard wooden plyo box
squat rack
sand bags (50/75/100x2/125/150)
kettlebells 35x2, 53x2, 70x2
rogue prowler sled / dog sled
knock off rogue fat boy sled
DBs 10# - 70# (5# increments)
45 & 35# ohio bars
50ft rope for sled pull
Spud sled belt
14/20/30 med balls (for wall balls)
40# slam ball
50# D-ball
zues & hades weighted jump ropes
regular speed ropes
bench / incline bench

[robcguns]

You guys got some sick home gyms.

[Hulkotron]

Awesome set up.

I'll get a pic up eventually.

Just today scored change plates - brand new set of 1s, .75, .5, .25 lbs......these normally go for 100 bucks, got for 25.

I like my 1-lb plates.  The jump of +5 lbs on the barbell with the 2.5-pounders is often too much for me to stay in the rep range I want to stay in, so they help me make progress more consistently.  Or at least I tell myself that.

[robcguns]

I like my 1-lb plates.  The jump of +5 lbs on the barbell with the 2.5-pounders is often too much for me to stay in the rep range I want to stay in, so they help me make progress more consistently.  Or at least I tell myself that.

I’ve found that I love 1,1.25 and 1.5 lb plate mates for going up on dumbbells or whatever but I use them on dbs and they are Great, just enough weight to feel you are progressing and not to much to slow you down exactly as you said.

[wes]

You guys got some sick home gyms.

X2..............great set ups !!

[Krankenstein]

Awesome set up.

I'll get a pic up eventually.

Just today scored change plates - brand new set of 1s, .75, .5, .25 lbs......these normally go for 100 bucks, got for 25.

these are the ones I bought (or something similar) a while back

https://www.amazon.com/Trademark-Innovations-WGT-PLATES-8X-Fractional-weight/dp/B0746NR6M5

[wes]

I like my 1-lb plates.  The jump of +5 lbs on the barbell with the 2.5-pounders is often too much for me to stay in the rep range I want to stay in, so they help me make progress more consistently.  Or at least I tell myself that.

Those small incremental plate are great for progressing,even if only a little at a time.

[bhank]

This article came out today in the national news feel like I was talking about this previously I mean we know sperm count is linked to testosterone levels and estrogenic environmental contamination (not natural) yet somehow if we take something to offset this unnatural alteration of oor hormonal profile we are then told we are on drugs and not a natural man when in fact we are only trying to maintain our true natural state 

https://www.msn.com/en-us/health/wellness/human-extinction-may-be-inevitable-due-to-recent-physiological-change-in-men/ar-AA14Ffpa?ocid=msedgntp&cvid=2748e3f9011d4c76811b182a0476d9dd

[Krankenstein]

This article came out today in the national news feel like I was talking about this previously I mean we know sperm count is linked to testosterone levels and estrogenic environmental contamination (not natural) yet somehow if we take something to offset this unnatural alteration of oor hormonal profile we are then told we are on drugs and not a natural man when in fact we are only trying to maintain our true natural state 

https://www.msn.com/en-us/health/wellness/human-extinction-may-be-inevitable-due-to-recent-physiological-change-in-men/ar-AA14Ffpa?ocid=msedgntp&cvid=2748e3f9011d4c76811b182a0476d9dd

The situation is only made worse due to the amount of sperm you consume on a daily basis

[webstar]

This article came out today in the national news feel like I was talking about this previously I mean we know sperm count is linked to testosterone levels and estrogenic environmental contamination (not natural) yet somehow if we take something to offset this unnatural alteration of oor hormonal profile we are then told we are on drugs and not a natural man when in fact we are only trying to maintain our true natural state 

https://www.msn.com/en-us/health/wellness/human-extinction-may-be-inevitable-due-to-recent-physiological-change-in-men/ar-AA14Ffpa?ocid=msedgntp&cvid=2748e3f9011d4c76811b182a0476d9dd

Did anything come out regarding the skate board?

[IroNat]

I can tell from your pics you have horrible shoulder mobility.  Classic upper crossed syndrome.  You do jack shit to keep them as healthy as you keep complaining about them.  Oh wait, youve read every rehab journal ever put out.   

Worst tough guy ever!!!!

https://en.m.wikipedia.org/wiki/Forward_head_posture

Upper-crossed syndrome:

A hunched posture also sends out a body language message of submission and lower self-confidence, with some research indicating it can actually promote these in the person holding it.

[IroNat]

Who is this "Jack Shit" people keep referring to?

[IroNat]

This article came out today in the national news feel like I was talking about this previously I mean we know sperm count is linked to testosterone levels and estrogenic environmental contamination (not natural) yet somehow if we take something to offset this unnatural alteration of oor hormonal profile we are then told we are on drugs and not a natural man when in fact we are only trying to maintain our true natural state 

https://www.msn.com/en-us/health/wellness/human-extinction-may-be-inevitable-due-to-recent-physiological-change-in-men/ar-AA14Ffpa?ocid=msedgntp&cvid=2748e3f9011d4c76811b182a0476d9dd

You are on drugs and not a natural man.  Your balls are dead.

You killed your own balls.  You murdered your balls.

[wes]

You are on drugs and not a natural man.  Your balls are dead.

You killed your own balls.  You murdered your balls.

Gonad Genocide Of Peace

[Lartinos]

Curling a lot of weight with 2 arms at once with one having nerve damage is mega stupid.

[bhank]

 

Curling a lot of weight with 2 arms at once with one having nerve damage is mega stupid.

I don’t have any nerve damage I have never had any nerve damage

[bhank]

You are on drugs and not a natural man.  Your balls are dead.

You killed your own balls.  You murdered your balls.

Simply not true but again you are missing the point we are being exposed to drugs and estrogenic chemical contaminants in our environment that are affecting our hormonal levels.  No one has natural levels anymore due to this. We need to take an active roll in managing them now. We literally have gender fluid fish the water is so polluted.

https://news.mongabay.com/2016/04/a-sex-change-phenomenon-in-fish-suggests-there-is-something-in-the-water/amp/

You think this doesn’t affect the top of the food chain??

https://www.independent.co.uk/climate-change/news/environment-fish-changing-sex-gender-chemicals-pollution-rivers-water-charles-tyler-fisheries-society-symposium-a7821086.html?amp

No one is natural those that claim otherwise are just uneducated

[illuminati]

You are a munchkin

Fact is he Totally owns you physique wise     
He has his Pro card & you have a Atrophied lopsided Physique
Truth hurts you.

[illuminati]

This loser needs to be remind daily that he is the shittiest loser ever stepped on bodybuilding stage.

You got dead last place at a shit local show.

You chickened out your last show.

You never ever accomplished nothing with bodybuilding.

With decades of abusing drugs, you look like shit both in real life and on bodybuilding stage.

X2
This - just Reminding him 😆🤣😂😆

[bhank]

Fact is he Totally owns you physique wise     
He has his Pro card & you have a Atrophied lopsided Physique
Truth hurts you.

He is soft he beat 2 middle aged munchkins at 154lbs his pro card doesn't make him a real 200 plus pound bodybuilder. Put up a pic I guarantee my so called atrophied arm is still better than both of yours. I have no atrophy or nerve damage. I have a pec tear that causes me not to flex the right pec as hard so as not to show the tear. But the tissue is still there. The right bicep is also fine. I had a right tricep surgically reattached 20 plus years ago that now has a higher attachment point now which makes the tricep look less full. The left arm not the right actually had a tendon bicep cut during a shoulder surgery that changed its shape so it is more peaky that the right. The right bicep is good. But the size difference between the left and right arms is about 3/4 of an inch and it's due to the tricep not the bicep. Most peoples arms are about 1/2 an inch difference anyway. So yeah one arm is 19 pumped and the other is about 18.25. You can take back a 1/4 inch on both if cold. Anyway you slice it I am still fucking jacked at 220+ and dwarf the guy.

[bhank]

Can’t sleep just had a steak sandwich so not an empty belly but this is current middle of the night 224lb post steak sandwich condition and it ain’t bad. In fact I would say arms down the right arm bicep actually looks better as does the right shoulder  than the left but yeah everything looks pretty damn good as of now size and condition and balance my strength is also high eating so fuck all the haters. 

[Gym Rat]

My home gym:

Concept 2 : ski erg, rower, bike erg
Assault bike
Echo Bike
Olympic platform
450lbs of rouge competition bumper / standard bumper
change plates 2.5 / 5/ 10/ + .5 - 1#
24# soft plyo box
20/24/30 standard wooden plyo box
squat rack
sand bags (50/75/100x2/125/150)
kettlebells 35x2, 53x2, 70x2
rogue prowler sled / dog sled
knock off rogue fat boy sled
DBs 10# - 70# (5# increments)
45 & 35# ohio bars
50ft rope for sled pull
Spud sled belt
14/20/30 med balls (for wall balls)
40# slam ball
50# D-ball
zues & hades weighted jump ropes
regular speed ropes
bench / incline bench

I think you have everything covered