I bet half of you didn't even lift today

[bhank]

This one kind of crushed me yesterday at the end.

Warmup:
Airdyne 2 min
3 min sled pull
3 sets:
Banded GM x 10
KB swing x 10
Elevated SS x 10 per leg

Strength one:
Power clean 3 x 2 at 90% of 2RM

Strength two:
Front squat 2 x 10 at 70% of 3RM

Stamina for time, 3 rounds consecutive:
20 inch DB box step ups x 10 per
10 ab raise on bench'
200m run at 9 rpe
15 push up

Stamina 4 rounds, 2 min rest:
Airdyne 30 cal as fast as possible (called for 50 but fuck that)
Hold bottom of squat for 60 sec

Recovery:
Hip airplane x 5 per
Hip rollback x 5 per
Hold bottom of squat x 3 min

To be honest this looks like a bunch of fucking nonsense

[webstar]

To be honest this looks like a bunch of fucking nonsense

didnt you tear your bicep doing this. Idiot

[residue]

didnt you tear your bicep doing this. Idiot

i feel like i should be throwing my loose singles at him, twerking like a tuesday night trailer park stripper

[Soul Crusher]

To be honest this looks like a bunch of fucking nonsense

You would be crippled forever attempting anything like this or what i or Krank do.   A scooter or wheelchair for life. 

[Grape Ape]

To be honest this looks like a bunch of fucking nonsense

Couldn't care less about your thoughts on the matter because you view everything through your warped lens, and aren't open to other's goals and methods.  If you were open minded would definitely have a discussion.

It was programmed by Soflete.  In seven weeks my strength, stamina and mobility have improved greatly, and I feel fuckin' great.  I've completely revamped my squat form as well.

Could I get there without it?  Of course.  But the challenge keeps it interesting, and having a program laid out for me pushes me harder.

[Walter Sobchak]

Significantly downsized with accelerated hair loss.

Good job Brian going for the health look and downsizing!

Finally you are listening and putting your health first.

You can literally see the atrophied left front deltoid from the nerve damage.

Liar Brian Wood Healy Hankins in denial about how his illegal drug use is melting his internal organs.

The scarecrow is going to make one really ugly widow.

[Gym Rat]

You would be crippled forever attempting anything like this or what i or Krank do.   A scooter or wheelchair for life.

Im doing a "starter kit" to what you guys do, but the heart/lungs get worked.
I need to improve there and I will. I will substitute some things around (tire-flips, farmers, etc) but 40 mins for a while until it gets easier.

This will only be 2-days a week on my "off-days" from lifting.

[Walter Sobchak]

Couldn't care less about your thoughts on the matter because you view everything through your warped lens, and aren't open to other's goals and methods.  If you were open minded would definitely have a discussion.

It was programmed by Soflete.  In seven weeks my strength, stamina and mobility have improved greatly, and I feel fuckin' great.  I've completely revamped my squat form as well.

Could I get there without it?  Of course.  But the challenge keeps it interesting, and having a program laid out for me pushes me harder.

Kudos GapeApe!

No need to justify yourself to that miserable bastard.

Save your vitriol for his RIP thread.

And let me remind Getbig that Joswift, TommyWishBone, and Muscle Matters actually WON their contests in 2022!

[Soul Crusher]

Couldn't care less about your thoughts on the matter because you view everything through your warped lens, and aren't open to other's goals and methods.  If you were open minded would definitely have a discussion.

It was programmed by Soflete.  In seven weeks my strength, stamina and mobility have improved greatly, and I feel fuckin' great.  I've completely revamped my squat form as well.

Could I get there without it?  Of course.  But the challenge keeps it interesting, and having a program laid out for me pushes me harder.

Just eat cobbler pies and crap food and do a few sets of curls bro 

[Grape Ape]

Im doing a "starter kit" to what you guys do, but the heart/lungs get worked.
I need to improve there and I will. I will substitute some things around (tire-flips, farmers, etc) but 40 mins for a while until it gets easier.

This will only be 2-days a week on my "off-days" from lifting.

Good stuff man.  Keep it going.  Conditioning shit just makes you feel better overall as you get older, and won't impede any strength gains. Body will adapt.

[NoPEDsNoBB]

didnt you tear your bicep doing this. Idiot

To be honest this looks like a bunch of fucking nonsense

[JackTheRipper]

trained Glutes 

[Soul Crusher]

Im doing a "starter kit" to what you guys do, but the heart/lungs get worked.
I need to improve there and I will. I will substitute some things around (tire-flips, farmers, etc) but 40 mins for a while until it gets easier.

This will only be 2-days a week on my "off-days" from lifting.

today we did the following :

15 minute warm up

60 min of the following - little to zero rest

1 min airbike

2x battle rope hand over hand row attached to heavy sled and push back across the gym   

5 x 315lb hex bar deadlift

5 x pull up

5 x close grip low T bar row

5 x 135lb barbell row


30 min

Walk 30 sec
10x Burpee + Tire Flip

Walk 30 sec
20x Prone Row w 30lb DB

Walk 30 sec -
Bicep Curls - w 35's

Walk 30 sec -
Tricep extensions w 35's

Walk 30 sec
15 situps 


Ended with 15 min on stairmaster. 
 

[bhank]

Couldn't care less about your thoughts on the matter because you view everything through your warped lens, and aren't open to other's goals and methods.  If you were open minded would definitely have a discussion.

It was programmed by Soflete.  In seven weeks my strength, stamina and mobility have improved greatly, and I feel fuckin' great.  I've completely revamped my squat form as well.

Could I get there without it?  Of course.  But the challenge keeps it interesting, and having a program laid out for me pushes me harder.

It’s twisting to the oldies go lift some fucking iron

[NoPEDsNoBB]

didnt you tear your bicep doing this. Idiot

Seriously, this right here is why so many guys on gear can't build their legs or other body parts.
Lose the fucking ego, half that weight on the bar and stop going full retard ffs. Chase the pump or gtfo.

[Krankenstein]

Active recovery.....sort of

5 rds of each calorie set up.  Rest 3 mins between each section

20 cal
90 sec rest

15 cal
1 min rest

10 cal
45 sec rest

5 cal
30 sec rest

[Krankenstein]

It’s twisting to the oldies go lift some fucking iron

Says the guy who thinks flying a kite is impressive.   

[bhank]

Just eat cobbler pies and crap food and do a few sets of curls bro

You trying to work off your old man belly or you trying to get big??? You guys are doing fucking jumping jacks

Who doesn’t want bigger arms? You guys are just sweating to the oldies

[Walter Sobchak]

Seriously, this right here is why so many guys on gear can't build their legs or other body parts.
Lose the fucking ego, half that weight on the bar and stop going full retard ffs. Chase the pump or gtfo.

335 lbs for a single and it absolutely fucking folds him in half.

Yet like all of his other bullshit claims, he knows he’s good for 405 lbs for full-depth reps.

I’m convinced it’s only partially ego, he is obviously suffering from some form of mental retardation.

[Soul Crusher]

You trying to work off your old man belly or you trying to get big??? You guys are doing fucking jumping jacks

Who doesn’t want bigger arms? You guys are just sweating to the oldies

Lets not do this - you are in disastrous overall health.   Off of all the drugs you would not look like you worked out a day in your life.  What you are doing now is silly even for a 15 yo just walking into a gym for the first time.   Go off everything for 6 months - no TRT, no roids, zilch - and lets compare.  Deal? 

[Soul Crusher]

Seriously, this right here is why so many guys on gear can't build their legs or other body parts.
Lose the fucking ego, half that weight on the bar and stop going full retard ffs. Chase the pump or gtfo.

That was painful to watch.  What a waste of time with this ego nonsense.  If he banged out 15 reps solid at 135 - slow and controlled - that would have been 10x more impressive. 

[bhank]

Active recovery.....sort of

5 rds of each calorie set up.  Rest 3 mins between each section

20 cal
90 sec rest

15 cal
1 min rest

10 cal
45 sec rest

5 cal
30 sec rest

Again wtf???

[Soul Crusher]

trained Glutes

Prime DM incoming. . . . .     

[Walter Sobchak]

Lets not do this - you are in disastrous overall health.   Off of all the drugs you would not look like you worked out a day in your life.  What you are doing now is silly even for a 15 yo just walking into a gym for the first time.   Go off everything for 6 months - no TRT, no roids, zilch - and lets compare.  Deal?

Without the drugs he would be smaller and weaker than Matt Canning.

He knows it, we know it.

[Soul Crusher]

Again wtf???

This would send you into cardiac arrest.