I bet half of you didn't even lift today

[bhank]

Without a dick your mouth would be empty

Remember this is the bad arm the one you all claim is atrophied nerve damaged and dying this is the bad one and it still crushes you a couple sets of heavy curls is the most badass workout ever fuck your air cycle

[NoPEDsNoBB]

Without a dick your mouth would be empty

Remember this is the bad arm the one you all claim is atrophied nerve damaged and dying this is the bad one and it still crushes you a couple sets of heavy curls is the most badass workout ever fuck your air cycle

"Beautiful man with glasses"

[Walter Sobchak]

"Beautiful man with glasses"

Derek Anthony….bitter, angry, hateful, and small, right to the abrupt end.

[NoPEDsNoBB]

335 lbs for a single and it absolutely fucking folds him in half.

Yet like all of his other bullshit claims, he knows he’s good for 405 lbs for full-depth reps.

I’m convinced it’s only partially ego, he is obviously suffering from some form of mental retardation.

Yes

+

That was painful to watch.  What a waste of time with this ego nonsense.  If he banged out 15 reps solid at 135 - slow and controlled - that would have been 10x more impressive.

Yes

[Krankenstein]

Again wtf???

I am sorry I didn't mention any injuries, any bio identical hormones, selfies, any outlandish claims of my manhood, etc. thats probably why you couldn't understand it.

You wouldn't make it out of the first 5 rounds.  I would have to add an AED to my equipment list if you ever trained with me.

[Soul Crusher]

Without a dick your mouth would be empty

Remember this is the bad arm the one you all claim is atrophied nerve damaged and dying this is the bad one and it still crushes you a couple sets of heavy curls is the most badass workout ever fuck your air cycle

Time to shave it off.   

[Soul Crusher]

I am sorry I didn't mention any injuries, any bio identical hormones, selfies, any outlandish claims of my manhood, etc. thats probably why you couldn't understand it.

You wouldn't make it out of the first 5 rounds.  I would have to add an AED to my equipment list if you ever trained with me.

What he refuses to grasp - any of us, even a grandma or near crippled 75 yo man, could do his workouts without blinking an eye or breaking a sweat.   He however, would die and be in the hospital within 15 minutes if he tried anything we do. 

[bhank]

I am sorry I didn't mention any injuries, any bio identical hormones, selfies, any outlandish claims of my manhood, etc. thats probably why you couldn't understand it.

You wouldn't make it out of the first 5 rounds.  I would have to add an AED to my equipment list if you ever trained with me.

You need to learn the difference between training like a man and a fat girl trying to lose weight

[bhank]

What he refuses to grasp - any of us, even a grandma or near crippled 75 yo man, could do his workouts without blinking an eye or breaking a sweat.   He however, would die and be in the hospital within 15 minutes if he tried anything we do.

I posted an exact strict curl workout recently 3 of them in fact go ahead give it a try see if you can do it

it’s just a couple sets of curls should be less than a warmup for you let me know how far you make it

[Soul Crusher]

I posted an exact strict curl workout recently 3 of them in fact go ahead give it a try see if you can do it

I do next to zero direct arm work because it is a waste of time unless one is just ego lifting and trying to avoid hard work. 

[The Scott]

What he refuses to grasp - any of us, even a grandma or near crippled 75 yo man, could do his workouts without blinking an eye or breaking a sweat.   He however, would die and be in the hospital within 15 minutes if he tried anything we do.

Ummmm...Well I am close to the second example, LOL!  I am not yet allowed (again) to train with weights.  The last time I could do squats was well over a decade ago and I was even then, older than he is now.  I did multiple sets of 20 reps with 300lbs to 400lbs.  I used stands made by my late brother and a pair of sawhorses in the event I could not complete a rep.  My best leg extension at home was 225lbs. for one set of 100 reps.  That was hard, almost as hard as my 100 rep squat with 225lbs in the mid '80s.  I was shaking  on that one, LOL!

Those days are long gone and yes, I have difficulty with but continue to accept that reality, but as Lone Watie would say, I endeavor to persevere! 

[bhank]

Ummmm...Well I am close to the second example, LOL!  I am not yet allowed (again) to train with weights.  The last time I could do squats was well over a decade ago and I was even then, older than he is now.  I did multiple sets of 20 reps with 300lbs to 400lbs.  I used stands made by my late brother and a pair of sawhorses in the event I could not complete a rep.  My best leg extension at home was 225lbs. for one set of 100 reps.  That was hard, almost as hard as my 100 rep squat with 225lbs in the mid '80s.  I was shaking  on that one, LOL!

Those days are long gone and yes, I have difficulty with but continue to accept that reality, but as Lone Watie would say, I endeavor to persevere! 

Allowed???  So you trained hard for vanity when young but can’t train hard for mobility when old got it

[bhank]

I do next to zero direct arm work because it is a waste of time unless one is just ego lifting and trying to avoid hard work.

How is it a waste of time? Yes I know you hit arms some on back and chest day but don’t they deserve a little more attention than that??? You sound like a high school football coach curls are for girls go do some squats lol I train like a man I do what is fun and what I like and despite the hate it’s working I stay leaner lifting like a man and eating than people get sweating to the oldies and dieting like women. Train like a man

What’s the point of curls I don’t I know bigger fucking arms for one

And you said you can do my workout not hey I don’t train arms but I can do any workout that doesn’t requiring training arms well try it let me know if you can actually do it

[The Scott]

Allowed???  So you trained hard for vanity when young but can’t train hard for mobility when old got it

So then...You are smarter and more schooled in medical science than are the 10+ physicians that are taking care of me?

I shall inform them that I am dropping them and from now on will only do as you type here.  I am certain that they will acquiesce to your genius.

I trained for size, strength and health.  To be certain, vanity is always present in all of us and to deny that is to lie (which I am certain you are familiar with doing).  Thanks doc! 

[Grape Ape]

It’s twisting to the oldies go lift some fucking iron

Power cleans and front squats are lifting iron you fool.

Plus deadlifts, close grip bench, db bench, push presses, etc

[bhank]

So then...You are smarter and more schooled in medical science than are the 10+ physicians that are taking care of me?

I shall inform them that I am dropping them and from now on will only do as you type here.  I am certain that they will acquiesce to your genius.

I trained for size, strength and health.  To be certain, vanity is always present in all of us and to deny that is to lie (which I am certain you are familiar with doing).  Thanks doc! 

You are a cripple who can’t walk sounds like they ain’t taking care of shit

[wes]

December 02, 2022
Biceps/Triceps,Forearms:

Super-Set # 1:
{Barbell Curls - 4 sets
{Skullcrushers - 4 sets

Super-Set # 2:
{Seated Hammer Curls - 3 sets
{Seated One-Arm Extensions - 3 sets

Barbell Wrist Curls - 5 sets

This was the first time I did any direct triceps work since I hurt my elbow.....stayed light and did very high reps....no undue pain and my Triceps blew up like a balloon.

Good one!

[The Scott]

Well done, Wes!

[The Scott]

You are a cripple who can’t walk sounds like they ain’t taking care of shit

[Krankenstein]

You need to learn the difference between training like a man and a fat girl trying to lose weight

So training like a man involves tearing a bicep while squatting?

Should I also spend 2 months looking for the right knee sleeve to train like a man?

Should I hit Amazon today to buy a selfie ring to know I am training like a man?

Your vagina is bleeding daily and you cry like a bitch.  Go ego lift you broken down mess of a twat.

[wes]

Well done, Wes!

Thank you my brother!!

[Krankenstein]

Allowed???  So you trained hard for vanity when young but can’t train hard for mobility when old got it

Your mobility is pathetic...you are the last person that should be talking about that

[ChristopherA]

Without the drugs he would be smaller and weaker than Matt Canning.

He knows it, we know it.

Without the drugs? If he tried using the weights Matt does right now on his year round full cycle he runs his muscle would tear off the bone

[Soul Crusher]

How is it a waste of time? Yes I know you hit arms some on back and chest day but don’t they deserve a little more attention than that??? You sound like a high school football coach curls are for girls go do some squats lol I train like a man I do what is fun and what I like and despite the hate it’s working I stay leaner lifting like a man and eating than people get sweating to the oldies and dieting like women. Train like a man

What’s the point of curls I don’t I know bigger fucking arms for one

And you said you can do my workout not hey I don’t train arms but I can do any workout that doesn’t requiring training arms well try it let me know if you can actually do it

LOL - you would need a bodybag and EMT close by if you trained with me.   

[bhank]

LOL - you would need a bodybag and EMT close by if you trained with me.   

You train like a middle school sport team 2 laps around the field to start followed by a half hour of jumping jacks yoga and spider crawls it's so gay you probably do wheelbarrel walks and fireman carries with your partner Krankenstein