I bet half of you didn't even lift today

[IroNat]

He’s addressed this issue before. It’s not from the recreational drug use. It’s from the shakes. He has had  since  childhood

I have consolidated Bryan’s ailments, so everyone is on the same page.

Anorexia
Alopecia
Anemia
Agoraphobia
Restless leg syndrome
Blood Pressure
IBS
crohns
Fibromyalgia

 

Needs more ailments in the upper range of the alphabet.

[robcguns]

10 sets db laterals 25-55-25s
Superset
10 sets db shrugs 70-110-70s

10 sets weighted dips bw plus 45lbs
Superset
10 sets rear delt db 30-50s

6 sets cable flyes
Superset
6 sets rotary calf
Superset
6 sets wrist curls 135.

Smoked and jakkked as fuck.

[illuminati]

He’s addressed this issue before. It’s not from the recreational drug use. It’s from the shakes. He has had  since  childhood

I have consolidated Bryan’s ailments, so everyone is on the same page.

Anorexia
Alopecia
Anemia
Agoraphobia
Restless leg syndrome
Blood Pressure
IBS
crohns
Fibromyalgia

Plus a few You Missed,

Acromegaly of the Head
Warped Vision
Delusions
Paranoia
Muscle Atrophy

[joswift]

10 sets db laterals 25-55-25s
Superset
10 sets db shrugs 70-110-70s

10 sets weighted dips bw plus 45lbs
Superset
10 sets rear delt db 30-50s

6 sets cable flyes
Superset
6 sets rotary calf
Superset
6 sets wrist curls 135.

Smoked and jakkked as fuck.

How long do you rest between sets?

I just normally wait about 20 seconds to allow the lactic acid to subside than straight into another set
No way could I do all those sets training like I do
The muscle simply would stop functioning as it would fail

[SF1900]

Tomorrow I’m training at a hardcore bodybuilding gym! I’m so pumped!

I’m going to feel like Branch Warren!

[webstar]

Agraphobic solider?

Agoraphobic and anorexic soldier

Purple heart

[bhank]

It’s not just the biceps it’s the entire arm the tendons the connective tissue, the forearm, wrist and hand strength comes into play. The bar wants to move in your grip the hands have to squeeze the wrist wants to open. It’s a fun lift the sport is definitely growing in popularity if you haven’t tried it you should. I would much rather do curls than cardio fuck that noise this is actually fun and it’s going to make my arms get freaky strong and knarly I can tell already

[robcguns]

How long do you rest between sets?

I just normally wait about 20 seconds to allow the lactic acid to subside than straight into another set
No way could I do all those sets training like I do
The muscle simply would stop functioning as it would fail

Laterals to shrugs prob 30-40 seconds then 60-90 seconds between superset rounds.

[IroNat]

It’s not just the biceps it’s the entire arm the tendons the connective tissue, the forearm, wrist and hand strength comes into play. The bar wants to move in your grip the hands have to squeeze the wrist wants to open. It’s a fun lift the sport is definitely growing in popularity if you haven’t tried it you should. I would much rather do curls than cardio fuck that noise this is actually fun and it’s going to make my arms get freaky strong and knarly I can tell already

Good for you and glad you are enjoying it.

[webstar]

It’s not just the biceps it’s the entire arm the tendons the connective tissue, the forearm, wrist and hand strength comes into play. The bar wants to move in your grip the hands have to squeeze the wrist wants to open. It’s a fun lift the sport is definitely growing in popularity if you haven’t tried it you should. I would much rather do curls than cardio fuck that noise this is actually fun and it’s going to make my arms get freaky strong and knarly I can tell already

Bhanky, have you thought about doing some Botox ?

The turkey neck is not a good look.

[wes]

It’s not just the biceps it’s the entire arm the tendons the connective tissue, the forearm, wrist and hand strength comes into play. The bar wants to move in your grip the hands have to squeeze the wrist wants to open. It’s a fun lift the sport is definitely growing in popularity if you haven’t tried it you should. I would much rather do curls than cardio fuck that noise this is actually fun and it’s going to make my arms get freaky strong and knarly I can tell already

knarly GNARLY HANDS OF PEACE

[wes]

It’s not just the biceps it’s the entire arm the tendons the connective tissue, the forearm, wrist and hand strength comes into play. The bar wants to move in your grip the hands have to squeeze the wrist wants to open. It’s a fun lift the sport is definitely growing in popularity if you haven’t tried it you should. I would much rather do curls than cardio fuck that noise this is actually fun and it’s going to make my arms get freaky strong and knarly I can tell already

[joswift]

It’s not just the biceps it’s the entire arm the tendons the connective tissue, the forearm, wrist and hand strength comes into play. The bar wants to move in your grip the hands have to squeeze the wrist wants to open. It’s a fun lift the sport is definitely growing in popularity if you haven’t tried it you should. I would much rather do curls than cardio fuck that noise this is actually fun and it’s going to make my arms get freaky strong and knarly I can tell already

Just because you found out about it two weeks ago doesnt mean its growing in popularity, although in Hankins world the fact that one more person knows it exists (you) its growing.

[wes]

He wants others here to do it so he can compete with them,or ridicule them.....what a loser.

[joswift]

He wants others here to do it so he can compete with them,or ridicule them.....what a loser.

Hes failed at everything else hes tried.
Thats why he has a garage full of cars, windsurf boards, skateboards, pool table.

He just tries everything, finds out hes shit and then stops

Guys life is one failure after another

[Never1AShow]

He wants others here to do it so he can compete with them,or ridicule them.....what a loser.

Okay, I'll admit it.  I did a strict curl with one of the preset 120 lb barbells today just for fun.  Could probably not do 150, but could definitely do more than 120, my gym doesn't have 130 bound barbell preset, only up to 120.

I can't imagine risking joints and tendons trying to max out on something like this over 40.  Seems like a perfect setup for injury and for life to punish foolish arrogance.

[beakdoctor]

Okay, I'll admit it.  I did a strict curl with one of the preset 120 lb barbells today just for fun.  Could probably not do 150, but could definitely do more than 120, my gym doesn't have 130 bound barbell preset, only up to 120.

I can't imagine risking joints and tendons trying to max out on something like this over 40.  Seems like a perfect setup for injury and for life to punish foolish arrogance.

Well yes, thats exactly what it is. Bhanks is too foolish and arrogant to know better.

[Grape Ape]

No issue with bhank having fun doing a contest.  To each his own.  Would not personally do that because with short bicep muscle bellies, I'd rip a tendon for sure.

Today for me was polar opposite - light PT on day 6 of the week.  Designed to get a light sweat and keep moving, but nothing taxing before rest day:

2min airdyne
3 min sled pull / push
3 sets:
30 sec hang
10 jump over box burpee (for the record I don't like burpees, think they're kind of dumb)
5 pull up

6 sets, 30 sec rest, ground to overhead (basically lift awkward object off ground overhead)
60 lb sandbag
80lb sandbag
120lb sandbag
88lb KB
120lb sandbag
120lb sandbag

10 supersets / no rest at all:
10 push up
10 bent over DB rows, single arm

fin.  easy.

[Walter Sobchak]

16-inch arms that can’t even fill out the sleeve hole of a men’s size large t-shirt.

Pathetic joke.

[wes]

Hes failed at everything else hes tried.
Thats why he has a garage full of cars, windsurf boards, skateboards, pool table.

He just tries everything, finds out hes shit and then stops

Guys life is one failure after another

Agreed.

Okay, I'll admit it.  I did a strict curl with one of the preset 120 lb barbells today just for fun.  Could probably not do 150, but could definitely do more than 120, my gym doesn't have 130 bound barbell preset, only up to 120.

I can't imagine risking joints and tendons trying to max out on something like this over 40.  Seems like a perfect setup for injury and for life to punish foolish arrogance.

Agreed.

[webstar]

Okay, I'll admit it.  I did a strict curl with one of the preset 120 lb barbells today just for fun.  Could probably not do 150, but could definitely do more than 120, my gym doesn't have 130 bound barbell preset, only up to 120.

I can't imagine risking joints and tendons trying to max out on something like this over 40.  Seems like a perfect setup for injury and for life to punish foolish arrogance.

Bicep will be torn by next week.

[ChristopherA]

It’s not just the biceps it’s the entire arm the tendons the connective tissue, the forearm, wrist and hand strength comes into play. The bar wants to move in your grip the hands have to squeeze the wrist wants to open. It’s a fun lift the sport is definitely growing in popularity if you haven’t tried it you should. I would much rather do curls than cardio fuck that noise this is actually fun and it’s going to make my arms get freaky strong and knarly I can tell already

I mean you're not saying anything crazy there. Everyone would rather lift than do cardio. You do cardio to lean out and because it's good for your heart. You've relied on your fast metabolism your whole life and never had to work at being lean so I know you never do cardio

[Walter Sobchak]

Hes failed at everything else hes tried.
Thats why he has a garage full of cars, windsurf boards, skateboards, pool table.

He just tries everything, finds out hes shit and then stops

Guys life is one failure after another

Just gonna leave this here…

[ChristopherA]

Just gonna leave this here…

Insane drop on those hamstrings. Side leg like a horse. What a beast. I hear the bald horseshoe look is really starting to catch on with women. They love a man who can't accept he's bald and holds onto his scraps for dear life.

[SF1900]

Just gonna leave this here…

WTF!!