I bet half of you didn't even lift today

[ChristopherA]

If you lift weights you will add muscle which speeds up your metabolism. Cardio is an extremely inefficient way to lean out. Your heart rate is raised lifting weights as well. Like I said I am lifting heavy to get stronger and bigger and you guys are sweating to the oldies to lose your bellies big difference.

Jesus stfu. You've been skinny your whole life. You added drugs to your training and now you have some muscle. It's got nothing to do with your training. We've all seen your workouts. You barely break a sweat. You eat garbage. Anyone without a fast metabolism eating that crap training like a pussy like you do would get fat as fuck

[bhank]

Jesus stfu. You've been skinny your whole life. You added drugs to your training and now you have some muscle. It's got nothing to do with your training. We've all seen your workouts. You barely break a sweat. You eat garbage. Anyone without a fast metabolism eating that crap training like a pussy like you do would get fat as fuck

You realize I have a fast metabolism because I have been an athlete my entire life. You don't just get a fast metabolism for life if you sit on the couch all day. Running around in a circle doing jumping jacks may break more of a sweat but it is a much less effective workout to boost your metabolism vs heavy weight lifting. You also need to eat a lot of protein as in food to reach your full potential. Once you reach your full size you will lean out as you continue to train. But you are never going to maintain a lean physique at an unnaturally low bodyweight. You need to make your natural weight that your body wats to be your lean weight through heavy lifting and eating. You are doing it all wrong. Heavy weightlifting is man training running around in a circle is just sweating to the oldies that is pussy training.

I am a lot leaner after 3 days of heavy lifting not breaking a sweat than I am if I take 3 days off or do 3 days of sweating running around in a circle.

When you create micro tears in the muscle it takes a ton of energy and calories for your body to repair itself the next week your net change in daily energy needs aka your change in metabolism is greater from a half hour of heavy lifting not breaking a sweat than 4 hours of cardio sweating off a gallon of water and electrolytes those are easy to replace it take a lot more energy to repair micro tears in the muscle.

This is the part you dumbfucks don't understand and funny you say I am skinny and Joswift and Webster claim I have a massive 40 inch gut meanwhile I am 225lbs with a 34 inch waist not skinny and no gut either

[NoPEDsNoBB]

Jesus fuck.

Jesus stfu.

[webstar]

Let’s see it then you don’t even lift Lets see you bench 365lbs for reps LiAR shot let’s see you squat 365lbs you are a Liar who doesn’t even lift

you’re a pathological liar, and you clearly take illegal drugs.

 You have avoided the question numerous times. Why don’t you post a picture of your TRT bottle?

You can’t because You use multiple doctors and online doctors to get your 500 mg of week of “TRT”

No one doctor is prescribing 500 mg a week as TRT

[bhank]

you’re a pathological liar, and you clearly take illegal drugs.

 You have avoided the question numerous times. Why don’t you post a picture of your TRT bottle?

You can’t because You use multiple doctors and online doctors to get your 500 mg of week of “TRT”

No one doctor is prescribing 500 mg a week as TRT

You have been outed many times you don't even lift. You can say whatever you want about me but at least I actually train and lift. You don't lift and I know it. The shit you say has proven it again and again

[Hulkotron]

The skateboard and the 500 mg/wk TRT bottle seem to be connected in some way.

[webstar]

You have been outed many times you don't even lift. You can say whatever you want about me but at least I actually train and lift. You don't lift and I know it. The shit you say has proven it again and again

so you do use multiple doctors to get multiple scripts?

you do know that is illegal right?

[bhank]

so you do use multiple doctors to get multiple scripts?

you do know that is illegal right?

Yawn you know this is a lifting thread right? Since you don't lift why are you even here? You just make shit up and then try and argue about it. You could actually lift in a fraction of the time you spend hating on me for doing what you wish you had the motivation to do. It's not my fault you are a slob

[ChristopherA]

You realize I have a fast metabolism because I have been an athlete my entire life. You don't just get a fast metabolism for life if you sit on the couch all day. Running around in a circle doing jumping jacks may break more of a sweat but it is a much less effective workout to boost your metabolism vs heavy weight lifting. You also need to eat a lot of protein as in food to reach your full potential. Once you reach your full size you will lean out as you continue to train. But you are never going to maintain a lean physique at an unnaturally low bodyweight. You need to make your natural weight that your body wats to be your lean weight through heavy lifting and eating. You are doing it all wrong. Heavy weightlifting is man training running around in a circle is just sweating to the oldies that is pussy training.

I am a lot leaner after 3 days of heavy lifting not breaking a sweat than I am if I take 3 days off or do 3 days of sweating running around in a circle.

When you create micro tears in the muscle it takes a ton of energy and calories for your body to repair itself the next week your net change in daily energy needs aka your change in metabolism is greater from a half hour of heavy lifting not breaking a sweat than 4 hours of cardio sweating off a gallon of water and electrolytes those are easy to replace it take a lot more energy to repair micro tears in the muscle.

This is the part you dumbfucks don't understand and funny you say I am skinny and Joswift and Webster claim I have a massive 40 inch gut meanwhile I am 225lbs with a 34 inch waist not skinny and no gut either

I guess my gf who eats whatever she wants and has never set foot in a gym is secretly training behind my back. That bitch! We're going to have to have a little talk about honesty later today

[webstar]

I guess my gf who eats whatever she wants and has never set foot in a gym is secretly training behind my back. That bitch! We're going to have to have a little talk about honesty later today

You may also want to ask her if she is taking bio, identical, hormones from multiple doctors. But it’s OK though because there’s no classification on recommended dosage

[Krankenstein]

I nearly died these pics are 2 months apart there was no contest I was just walking around like this. I even had a death face 24/7 I had no fat. Looking back I can see the progression from the beginning of the summer until the fall 2019 when I started getting organ failure. So fuck no I am not worried about getting fat it’s not even on my radar as a concern. I can’t get fat I have no fat cells and yes I can get shredded in a day. My body will cannibalizes itself in 24 hours if I miss meals.

Is this lean enough or do you want me to die?

1) Organ failure?  Fucking liar...if it was the truth...what organs were failing?

2) First person in history to have no fat cells.  Again, fucking liar

3) It cannibalizes itself because you forced it to weigh something it doesn't want to weigh.  Beyond that, your time line is typical bro-science bodybuilding douchery.

To answer your question.....I think the collective answer would be a resounding 'yes'

[bhank]

You guys act like it's my fault you can't get in shape

[The Scott]

[wes]

December 04, 2022
Quads,Hamstrings,Calves:
Front Squats - 4 sets
DB Lunges - 4 sets
Step-Ups - 4 sets
DB RDL - 5 sets
Calf Raises - 6 sets

Good one!

[Never1AShow]

You realize I have a fast metabolism because I have been an athlete my entire life. You don't just get a fast metabolism for life if you sit on the couch all day. Running around in a circle doing jumping jacks may break more of a sweat but it is a much less effective workout to boost your metabolism vs heavy weight lifting. You also need to eat a lot of protein as in food to reach your full potential. Once you reach your full size you will lean out as you continue to train. But you are never going to maintain a lean physique at an unnaturally low bodyweight. You need to make your natural weight that your body wats to be your lean weight through heavy lifting and eating. You are doing it all wrong. Heavy weightlifting is man training running around in a circle is just sweating to the oldies that is pussy training.

I am a lot leaner after 3 days of heavy lifting not breaking a sweat than I am if I take 3 days off or do 3 days of sweating running around in a circle.

When you create micro tears in the muscle it takes a ton of energy and calories for your body to repair itself the next week your net change in daily energy needs aka your change in metabolism is greater from a half hour of heavy lifting not breaking a sweat than 4 hours of cardio sweating off a gallon of water and electrolytes those are easy to replace it take a lot more energy to repair micro tears in the muscle.

This is the part you dumbfucks don't understand and funny you say I am skinny and Joswift and Webster claim I have a massive 40 inch gut meanwhile I am 225lbs with a 34 inch waist not skinny and no gut either

Doesn't all the GH just allow you to eat more and stay leaner?  Seriously, people seem to be focusing a lot more on the test, but isn't GH the real dynamite?  (No idea myself, it always seemed like the stuff regular gym rats couldn't procure or afford).

[Cook]

December 04, 2022
Quads,Hamstrings,Calves:
Front Squats - 4 sets
DB Lunges - 4 sets
Step-Ups - 4 sets
DB RDL - 5 sets
Calf Raises - 6 sets

Good one!

awesome a training post. I am about to go hit legs myself.Have a good day Wes

[Walter Sobchak]

Let’s see it then you don’t even lift Lets see you bench 365lbs for reps LiAR shot let’s see you squat 365lbs you are a Liar who doesn’t even lift

I’m just gonna leave this here, as a reminder that you’re “not going bald…”

Liar.

Loser.

Drug addict.

[The Scott]

I’m just gonna leave this here, as a reminder that you’re “not going bald…”

Liar.

Loser.

Drug addict.

Not only is this the weirdest photo of a bodybuilding pose I have yet seen, it is also an excellent reminder that I will never enter a bodybuilding contest again because I look far worse than him, LOL!  Thank you Sir Walter.

[bhank]

I’m just gonna leave this here, as a reminder that you’re “not going bald…”

Liar.

Loser.

Drug addict.

You just claimed you could rep on Bench what I squat. You said it was a fact so you are claiming you can rep 365lbs on the Bench Press. I am calling you out you are the fucking liar. Lets see the 365lb bench for reps you lying piece of shit

"I can bench press more than you can squat…for reps. That is a fact."

It is a fact is it let's see you fucking liar

[wes]

awesome a training post. I am about to go hit legs myself.Have a good day Wes

You too Cook.....train hard!

[webstar]

You just claimed you could rep on Bench what I squat. You said it was a fact so you are claiming you can rep 365lbs on the Bench Press. I am calling you out you are the fucking liar. Lets see the 365lb bench for reps you lying piece of shit

"I can bench press more than you can squat…for reps. That is a fact."

It is a fact is it let's see you fucking liar

Why are you avoiding the test prescription question.

Because you are a pathological liar.

There was a reason you were having a melt down when your “online” clinic closed down.

It’s because you doctor hop to get multiple scripts of test ranging from 50 mg to 125 mg a week.

How many doctors do you use?
My guess is a minimum 3.


That’s legal though, right? in the world of Brian Bullshit Hankins. Where 355 is close to 405 and a couple is 6. Having a parole officer is not a conviction.

Fucking liar

[Walter Sobchak]

You guys act like it's my fault you can't get in shape

You act like it’s our fault that you’re a pathological liar and psychopath.

Being a 5’-3” and 120 lb loser in high school has damaged you irreparably.

The narcissist personality disorder is just piss poor upbringing mixed in with borderline autism.

[Walter Sobchak]

You just claimed you could rep on Bench what I squat. You said it was a fact so you are claiming you can rep 365lbs on the Bench Press. I am calling you out you are the fucking liar. Lets see the 365lb bench for reps you lying piece of shit

"I can bench press more than you can squat…for reps. That is a fact."

It is a fact is it let's see you fucking liar

I can….and have been able to since I was in college.

Like I said, you’re a pathetic weakling. I can bent over row more than you can squat.

You’re all lies, drugs, and bullshit.

[Gym Rat]

SUN

2 Donuts / coffee on the way to food-shopping

No Lifting
No Cardio
Grilling Steak / Baked Potatoe

Ice Cream / Blueberry Pie 

Movies / Naps 

[JackTheRipper]

You just claimed you could rep on Bench what I squat. You said it was a fact so you are claiming you can rep 365lbs on the Bench Press. I am calling you out you are the fucking liar. Lets see the 365lb bench for reps you lying piece of shit

"I can bench press more than you can squat…for reps. That is a fact."

It is a fact is it let's see you fucking liar

FUCKING JACKASS