I bet half of you didn't even lift today

[bhank]

Is there a video ?

Jamie had it posted on his Facebook years ago but took it down as it just showed him getting pummeled

[Krankenstein]

They didn’t even let me see a dr between rounds to look at the shoulder. I told the ref I had a shoulder issue and he immediately disqualified me they didn’t even give me 10 seconds to get checked. There is a reason the ref isn’t holding my arm. But yeah I caved his head in for 2 rounds and I can absolutely do it again. That dude was concussed that night he spent 6 minutes on his back getting hit in the head

Indeed....because in every fight when the hand of the WINNER gets raised the ref lets go of the hand of the LOSER.

[GymnJuice]

Jamie had it posted on his Facebook years ago but took it down as it just showed him getting pummeled

Was he getting hurt at all or just gassing you out on purpose?

[Soul Crusher]

Off-day from lifting:

Did my TUE Grape/SC/Krank "Starter-Kit" this AM.

Treadmill - 10 mins
Bike - 10 mins
Condition (below) - 10 mins

2 rounds / 5 min each (10 mins):

   - Concept Rower - 1 min
   - Kettlebell Swings - 1 min
   - Spin Bike - 1 min
   - Battle Rope - 1 min
   - Sled Pull (backward) - 1 min

Repeated this ^ After 1 minute rest

********

Stretch

Misc
Precor Lat-Machine - 2 sets
Rotary Calf - 2 sets
Shoulder Press machine - 2 sets
Rear Delt machine - 2 sets

Nice. 

[Soul Crusher]

Bhanky, based on the below pictures. athletic endeavors might not be your thing.

have you tried basket weaving or skateboard repair?

Friar Tuck  look

[Never1AShow]

There is no dislocated shoulder in that pic.

Anyone who has just popped a shoulder or even popped it and have it go back in wouldn't be standing freely, arms hanging like that.

 At a minimum the arm of the dislocated shoulder would be tucked into the body for support, or the good arm will be holding/supporting it.

Truly amazing to have to make stuff up constantly to preserve your ego.  He probably actually started believing it until this picture was posted.

[Soul Crusher]

Awesome work today

15 min warm up

30 min Back and Bis and Calves

30 min Conditioning circuit

60 min BJJ Class. 


 

[bhank]

Was he getting hurt at all or just gassing you out on purpose?

I was playing the drums on his head

[Gym Rat]

Nice.

Painful lower back, and sore thighs from doing legs yesterday were limiting me more than anything else.
Going to drop heavy DL's for a few weeks (and barbell squats) to try to heal it up.

Other than that it felt good to move, work up a bit of a sweat, etc. Trying to get more loose/limber.
Whole posterior chain is a stiffened mess.

[joswift]

They didn’t even let me see a dr between rounds to look at the shoulder. I told the ref I had a shoulder issue and he immediately disqualified me they didn’t even give me 10 seconds to get checked. There is a reason the ref isn’t holding my arm. But yeah I caved his head in for 2 rounds and I can absolutely do it again. That dude was concussed that night he spent 6 minutes on his back getting hit in the head

are you sure it wasnt a "retire injured" decision?
Disqualified seems like totally the wrong terminology, that would suggest some kind of foul play?

Did the ref know you were faking injury?

[njflex]

hanks might have lost and defeated,,but looks large there,,

[joswift]

hanks might have lost and defeated,,but looks large there,,

Yep, about 215 there

Sort of takes the piss out of his now claimed 225 whithered body

[Flexacon]

Indeed....because in every fight when the hand of the WINNER gets raised the ref lets go of the hand of the LOSER.

These losers all had a dislocated shoulders too

[bhank]

Yep, about 215 there

Sort of takes the piss out of his now claimed 225 whithered body

I weighed in at 226lbs for that fight. I have been having some stomach issues this last two weeks. I am just holding 220lbs right now. I have had some stomach issues the last 2 weeks and I have to weigh in 220lbs or less Friday night anyway. But yeah haven’t been eating much which is a concern prior to a powerlifting event.

[joswift]

I weighed in at 226lbs for that right

and you are much bigger there than you are now

Please explain the weight difference

I notice the typo of "fight" or was it deliberate as its wasnt even a fight as far as he was concerned.

[bhank]

and you are much bigger there than you are now

Please explain the weight difference

I notice the typo of "fight" or was it deliberate as its wasnt even a fight as far as he was concerned.

Explain what I weighed 226lbs for those weigh ins. I have had stomach issues the last two weeks and I weighed 219lbs this morning and will be around 223lbs tonight. I have to weigh in at 220lbs this Friday night. I am about 3-5lbs lighter right now but honestly in better shape.

[IroNat]

Friar Tuck  look

Bhanky,
How come you didn't flex your lats in that pic?

[residue]

Explain what I weighed 226lbs for those weigh ins. I have had stomach issues the last two weeks and I weighed 219lbs this morning and will be around 223lbs tonight. I have to weigh in at 220lbs this Friday night. I am about 3-5lbs lighter right now but honestly in better shape.

you're better off just tell us what on you isnt fucked up

[IroNat]

Explain what I weighed 226lbs for those weigh ins. I have had stomach issues the last two weeks and I weighed 219lbs this morning and will be around 223lbs tonight. I have to weigh in at 220lbs this Friday night. I am about 3-5lbs lighter right now but honestly in better shape.

A meat and eggs only diet will cure your ills, Bhanky.

[Phantom Spunker]

Brian, I'm shocked. How come you didn't get him out of there in the first round? I mean, you've got special moves, have been an athlete from age 3, would ragdoll Khabib, have 'little man skills in a big man's body', manhandle heavyweights, and were on steroids. This guy barely had any fights at all and was built like a half-filled sandbag. A betting man looking at this match-up on paper would think you'd kill the guy inside one minute.

[joswift]

I weighed in at 226lbs for that fight. I have been having some stomach issues this last two weeks. I am just holding 220lbs right now. I have had some stomach issues the last 2 weeks and I have to weigh in 220lbs or less Friday night anyway. But yeah haven’t been eating much which is a concern prior to a powerlifting event.

which one next?

If you catch a narcissist in a lie and confront them, you will definitely face at least one of the Four D's. They will either deny, deflect, devalue, and/or dismiss you. Deny. “It wasn't me

.”

[Dave D]

Bhanks got engaged and hasn’t made an announcement here?

Congratulations!

Also is owning 6 chickens that big of a deal?

[bhank]

which one next?.”

It’s weird you always say I am lying about my weight when I always tell you my exact fucking weight. I am going to be weighed in this Friday night I will weigh 220lbs. If I wasn’t going to be weighed in I would be about 225lbs Friday night but regardless I will be over 220lbs Saturday. Not sure what more I can do to prove my weight since weighing at home isn’t enough and being weighed by an athletic commission isn’t enough

[Walter Sobchak]

They didn’t even let me see a dr between rounds to look at the shoulder. I told the ref I had a shoulder issue and he immediately disqualified me they didn’t even give me 10 seconds to get checked. There is a reason the ref isn’t holding my arm. But yeah I caved his head in for 2 rounds and I can absolutely do it again. That dude was concussed that night he spent 6 minutes on his back getting hit in the head

Fuck off, you lying kunt.

[SF1900]

They didn’t even let me see a dr between rounds to look at the shoulder. I told the ref I had a shoulder issue and he immediately disqualified me they didn’t even give me 10 seconds to get checked. There is a reason the ref isn’t holding my arm. But yeah I caved his head in for 2 rounds and I can absolutely do it again. That dude was concussed that night he spent 6 minutes on his back getting hit in the head

The rarely hold the arms of people who lose. Look at the pics posted above.