I bet half of you didn't even lift today

[Hulkotron]

Where did that latest pic of the bout come from?  Is there more coming?

[King Shizzo]

I’m assuming he does.

Look in the mirror.  You legitimately have no reason to post here.

Now you have awakened the beast.

[bhank]

I have found the way. 

Bench
1x15
1x12
5x8
Incline Hammer
2x12
1x8
Pec dec
2x12
Cable crossover
3x12
Side laterals
1x40
1x30

[Walter Sobchak]

Now you have awakened the beast.

Settle down, palm fucker.

[Hulkotron]

.

[King Shizzo]

Settle down, palm fucker.

I'm not playing games.

[Dave D]

.

LOL you nailed this.

[bhank]

.

Don’t forget to get your daily kegel stretches in you have so much time to photoshop

[Walter Sobchak]

I'm not playing games.

No one cares.

Your posts are the equivalent of a WNBA pre-season scrimmage.

[webstar]

I have found the way. 

Bench
1x15
1x12
5x8
Incline Hammer
2x12
1x8
Pec dec
2x12
Cable crossover
3x12
Side laterals
1x40
1x30

Brian, why don’t you get a script for your gyno?

[IroNat]

Never underestimate the power of a shower and a shave

Looking good.

[bhank]

Brian, why don’t you get a script for your gyno?

Why don’t you lift? I know you don’t train

[webstar]

Why don’t you lift? I know you don’t train

So the kid on the way is true?

 your entire life is caving in on you.

Your bachelor life is gone just like your hair

[illuminati]

I have found the way. 

Bench
1x15
1x12
5x8
Incline Hammer
2x12
1x8
Pec dec
2x12
Cable crossover
3x12
Side laterals
1x40
1x30

Your right side is Atrophying badly-
Your left side actually looks fair in that pic.

[bhank]

Looking good.

Thanks Ironnay these guys can talk all the nonsense they want my strength and condition is improving and I just stepped on the scale at 228lbs

[illuminati]

Thanks Ironnay these guys can talk all the nonsense they want my strength and condition is improving and I just stepped on the scale at 228lbs

I just stepped on the scales at 232lbs - So Fucking What ?
What has bodyweight to do with having a Good physique?

FFS Hippos / Rinos & Elephants weigh 1000s of lbs -
You wish to look like any of them just because of Bodyweight.

What a whiny self engrossed 228lbs Bag of Utter Shit you are.

[bhank]

Your right side is Atrophying badly-
Your left side actually looks fair in that pic.

Nothing is atrophied everything is growing. I am fuller than before the muscle is denser the weight is more solid my digestion is coming back as well and I am just starting back up with the training.I look lumpier than  I have been before I am at my fat weight and looking very solid 3d. My strength is also great right now. No injuries are bothering me I can train hard right now. Very happy with current status.

[bhank]

I just stepped on the scales at 232lbs - So Fucking What ?
What has bodyweight to do with having a Good physique?

FFS Hippos / Rinos & Elephants weigh 1000s of lbs -
You wish to look like any of them just because of Bodyweight.

What a whiny self engrossed 228lbs Bag of Utter Shit you are.

And what are the chances your 232lbs is anywhere near as developed and conditioned as my 228?? I am not just 228lbs I am 228lbs showing lower ab separation and obliques. This is very good starting into a new training program after a deload no nagging nothing

[illuminati]

Nothing is atrophied everything is growing. I am fuller than before the muscle is denser the weight is more solid my digestion is coming back as well and I am just starting back up with the training.I look lumpier than  I have been before I am at my fat weight and looking very solid 3d. My strength is also great right now. No injuries are bothering me I can train hard right now. Very happy with current status.

Go get your Eyesight checked- there's a huge disparity between left & right side ,
Instead of pretending to not see it / ignoring it Go find out what is causing it to happen .
Nerve Damage in spine ??

[webstar]

And what are the chances your 232lbs is anywhere near as developed and conditioned as my 228?? I am not just 228lbs I am 228lbs showing lower ab separation and obliques. This is very good starting into a new training program after a deload no nagging nothing

Why not post your polio legs.

If you were 228 pounds, you know there would be a picture and video. There’s no way you were to 228 when you were to 211 weeks ago

More lies from half truth Hankins

[illuminati]

And what are the chances your 232lbs is anywhere near as developed and conditioned as my 228?? I am not just 228lbs I am 228lbs showing lower ab separation and obliques. This is very good starting into a new training program after a deload no nagging nothing

Chances are Very good - I don't have any need or desire for admiration or praise
I had plenty of that when competing & winning National & Internationally.

Clearly you're constantly seeking such adulations as you've not had any kind of Success in Physique & Strength
Competitions - If you had we wouldn't have the Never ending Diatribe from you.

Jeff / Big ro / coach / Hazbin / MM / Wes / Tommy & The others who've Competed & placed well are Not
Posting pics of Themselves everyday- They have No Need - They already proved & know how Good they are.

Is only you - Repeatedly saying the same Rubbish & posting the same pics.

Grow up - You're 50 odd not 14 & No you're not going to make it as a Successful amateur Bodybuilder,
That just Truth & Fact.
Get over it. FFS , stop acting so utterly pathetic.

[bhank]

Jeff blows Mm and Wes are even worse

[illuminati]

Jeff blows Mm and Wes are even worse

Pathetic individual aren't you
They all totally own you physique wise.

Go back to posting selfies on Facebook/ Instagram thats about your level & age group Bianca.

[bhank]

Yawn feeling Yuge and only 2 days back lifting in last 2 weeks motivated to train and digestive system started working again .

eature=share

[wazhazbin]

I have found the way. 

Bench
1x15
1x12
5x8
Incline Hammer
2x12
1x8
Pec dec
2x12
Cable crossover
3x12
Side laterals
1x40
1x30

Observation Brian your bicep looks much more impressive  from the inside when flexing with the hand up.   

Mine were the opposite.  Looked better at the side.  My insertions were stupidly long so I had a shitty peak