you're bald middle aged father with no knees saying bullshit like "hardcore training" and believing in it. that's why people are making fun of you
Let’s not ignore the elephant in the room though.
Bhanks is following the advice of a 198 pound competitor. LOL! That’s not the size of a real man. Plus the last time BH dieted down to 200 pounds he was IN RENAL FAILURE, so what is literally STEALING*a work out program from this lightweight going to do for Hankins?
*also I’m sure this champ has an Arnold like trait in that the work out on the wall is not his real workout any how. It’s all subterfuge. You would think this ex military specialist would recognize the oldest trick in the book.