I bet half of you didn't even lift today

[wes]

I`m the new Bernie Cooper and John Citrone of this generation.

[Krankenstein]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

[Hulkotron]

Nice set(nh) krankenstein save some depth for the rest of us

[wes]

PERFECT SQUATS KRANK......SIMPLY PERFECT!!

And it`s great to know you can count to 15 bro. 

Someones gonna` be a crybaby!

[wes]

Hey Krank why no lifting belt bro....most guys I know wear one while doing curls?

[GymnJuice]

This thread moves too fast for me. Can a nikka get an update?

Hanky was all psyched up for his 405 lbs squat but decided to do curls instead when his knee sleeves didn't arrive on time.

[Phantom Spunker]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

Very cool, haha. Good effort.

[keanu]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

  You're a much better weightlifter than Hanky and you don't have a gut hanging out while you squat. Krank 1, Hanky 0.

[Dave D]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

I like the touching message at the end of the video.

It personalized the whole set.

[webstar]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

awesome!

better squats than Brian!


do you have bone on bone though?

[bhank]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

and

It's not even a feet of strength at 15 reps it's just cardio let me quit vaping for a week and see the difference but why that is just cardio

[bhank]

  You're a much better weightlifter than Hanky and you don't have a gut hanging out while you squat. Krank 1, Hanky 0.

He has a gut here and no leg development

[bhank]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

Looks like the same depth to me of course I have 275lbs on the bar but 225 is a good start keep at it

[Krankenstein]

and

It's not even a feet of strength at 15 reps it's just cardio let me quit vaping for a week and see the difference but why that is just cardio

1) YOU posted 225 x 15.....could only manage 13 before your lungs gave out.

2) I supposedly am 180lbs and out of shape.  Yet I wasn't gassed....and did more reps

3) I didn't need a belt and lifting shoes to get depth

4) My hamstrings are on my calves....you have 2ft before you're at parallel

5) I didn't blow out a bicep squatting

6) I'm not on any HRT or TRT

7) I am almost 10 years older than you

Win x 7.....you, however, are still a loser.  Always have been, always will be.

#bhanksgotowned

Come on Brian..when will you admit I am your daddy?

[Dave D]

Looks like the same depth to me of course I have 275lbs on the bar but 225 is a good start keep at it

Looks like 185 from here.

[Krankenstein]

He has a gut here and no leg development

I am not contest shape...nor desire to be.  Its as hard for you comprehend as it is for you accept you are nearly bald.

No leg development?  The counter is in the way.  You sure do like to focus on things below my belt line though.  That + vaping....someone has some phallic desires they need to address.

[chaos]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

Nice reps, great form!

Looks like the same depth to me of course I have 275lbs on the bar but 225 is a good start keep at it

Your screenshot is from a video where you did like 3 reps and only one of them hit depth.

[Krankenstein]

He has a gut here and no leg development

Here is a little guide for you Brianette

[bhank]

Looks like 185 from here.

Because you are blind

[Krankenstein]

Nice reps, great form!

But....but.....I am not "in shape" like him.  I am not the man-god that he is with all these ailments of his.

Fuck it....tomorrow I am jumping on 1200mg of TRT

[muscle matters]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

Absolutely killing it!!

One thing I learned from a top Olympic weightlifting coach is that to get rid of the belt when squatting which is absolutely the key point to improve squat.

[bhank]

1) YOU posted 225 x 15.....could only manage 13 before your lungs gave out.

2) I supposedly am 180lbs and out of shape.  Yet I wasn't gassed....and did more reps

3) I didn't need a belt and lifting shoes to get depth

4) My hamstrings are on my calves....you have 2ft before you're at parallel

5) I didn't blow out a bicep squatting

6) I'm not on any HRT or TRT

7) I am almost 10 years older than you

Win x 7.....you, however, are still a loser.  Always have been, always will be.

#bhanksgotowned

Come on Brian..when will you admit I am your daddy?

275 is greater than 225 last I checked. So you have a camera and can make a video good for you. Now let's make it interesting you want to go 275? No belt? I wear a belt for a hernia not my back. I can go barefoot if you want. Do you want to drop the knee sleeves? We can do that. Because 225lbs for high reps is just cardio. Let's see some strength.

[Dave D]

Because you are blind

How. You show 1 45 and a 25.

Based on that picture it’s 185. If you have a photo like Kranks that shows all the plates I can admit I am wrong.

But he’s still stronger than you. He hit 15 perfect reps. You barely did 13.

[Cook]

While warming up for my squats today....

https://krankenstein-gb.wistia.com/medias/hpichllhzf

15 is the new 20.

Sorry I couldn't do partial reps

Great looking squat Krank.you are  about 4inches below parallel so I guess bhank will say you didn’t even hit parallel

[King Shizzo]

What the Fuck.