Again no one told me there was a competition so yeah his warmup set was prettier so what it's a warmup set lets see the heavy set warmups are not a competition
Look jackass, you have already contradicted yourself once on your squat ability.
Why would you want to start challeging people on either weight or cardio?
We know you cant get anywhere near 400, and Im certain you would gas out doing moderate weights as you do zero cardio so why are you clamouring for a competition?
Is it that you want to come last again and get all the flack coming your way as flack is better than being ignored?