I bet half of you didn't even lift today

[bhank]

No you didn't do 15 reps you only  managed 13 reps - can you actually count?, 20watt

I wasn’t trying to max a damn thing I had just gotten back from snowboarding and hadn’t squatted in a month and didn’t even have my stance correct which is why it’s called a warmup set. I did a better set months prior again no one told me it was a fucking contest are you kidding?

[bhank]

If I`m not mistaken,Krank has had surgery on his knees also.

DELETE YOUR ACCOUNT OR FESS UP TO BEING A LOSER.

Knee not knees and he doesn’t have 25 years of post surgical decline I had hardware put into my knees in 1997

[IroNat]

Bhanks is like Kevin McCarthy the Jonas Brothers - keeps on getting beaten down time and again but stubbornly refuses to accept defeat

[GymnJuice]

I wasn’t trying to max a damn thing I had just gotten back from snowboarding and hadn’t squatted in a month and didn’t even have my stance correct which is why it’s called a warmup set. I did a better set months prior again no one told me it was a fucking contest are you kidding?

Shouldn't you have the correct stance even when warming up?

The times I've tweaked by back are when I'm using a lighter weight and not concentrating on my form...

[wes]

again no one told me it was a fucking contest are you kidding?

No one ever said it was a contest except you.....dummy.

You got owned and it wasn`t even a contest this time. 

[Soul Crusher]

No one ever said it was a contest except you.....dummy.

You got owned and it wasn`t even a contest this time. 

Should I post my 225 x 15 bench video at 192 lbs at 47 yo natural to really Shut him the FNG hell up? 

[Krankenstein]

Let’s see the results then where is Krank pics? Because the one he posted looks like warm dog shot

Stop PMing me for nudes.   That video is good enough.

[Krankenstein]

Knee not knees and he doesn’t have 25 years of post surgical decline I had hardware put into my knees in 1997

10 years older than you...10 more years of hard lifting. 

You win at the excuses contest Brian.  NO ONE will ever beat you in that.

[Never1AShow]

Knee not knees and he doesn’t have 25 years of post surgical decline I had hardware put into my knees in 1997

Quick to correct any minute error in others, but why won't you say "I WAS WRONG"?  You posted a video that said "225 x 15" and it was 13 reps, WTF.  Inability to admit error in something small is a huge tell

[webstar]

I wasn’t trying to max a damn thing I had just gotten back from snowboarding and hadn’t squatted in a month and didn’t even have my stance correct which is why it’s called a warmup set. I did a better set months prior again no one told me it was a fucking contest are you kidding?

So getting back from snowboarding affected  your ability to count to 15?

you clearly lied on your video title saying 15 reps when it was 13.

Why can't you just admit your are a pathological liar.

[Krankenstein]

Dearest Bitch Brian,

Holy shit!!! I went back and watched your 225x13 and was shocked.  You have the balls to say your squat was anywhere close to mine???  I was touching hamstrings to calves.  With you, your hamstrings were at least 1 hankinshead distance from your claves.

Get the fuck out of here with comparing yourself to me.  Your squats are TGI fridays well done sirloin compared to my Ruth Criss medium rare filet.

Sincerely,

Your Master, Krankenstein

[Soul Crusher]

10 years older than you...10 more years of hard lifting. 

You win at the excuses contest Brian.  NO ONE will ever beat you in that.

He is lazy, always looking for a short cut, looking for the easy way out, looking for the hack, looking for a way to be something exceptional without the real work it takes to be that.   

If instead he had a decent work ethic, trained hard naturally without a boat load of drugs, trained smartly, he would not be a broken down disaster puking and shitting himself, torn muscles all over etc. 

 

   

[bhank]

10 years older than you...10 more years of hard lifting. 

You win at the excuses contest Brian.  NO ONE will ever beat you in that.

Not making any excuses never knew we were having a contest so sure your contest squat session beats my workout warmup you happy now? Next time you want to make it a contest tell the other participant would be more fair don’t you think?

[bhank]

So getting back from snowboarding affected  your ability to count to 15?

you clearly lied on your video title saying 15 reps when it was 13.

Why can't you just admit your are a pathological liar.

My felixibility was off as was my stance I hadn’t squatted in a month preventing a lower squat however I have posted ass to ankle squats with 225 months prior at 11 reps

[Soul Crusher]

Not making any excuses never knew we were having a contest so sure your contest squat session beats my workout warmup you happy now? Next time you want to make it a contest tell the other participant would be more fair don’t you think?

So if you knew it was a contest you would have done 15 and not been winded ? 

[bhank]

So if you knew it was a contest you would have done 15 and not been winded ?

All I am saying is if I was told hey let’s see who can do 15 perfect squats I would have done better but no one told me we were doing that I did multiple sets that day and yeah I was sick at snowshoe took so yeah I was winded that doesn’t mean I can’t do more weight and more reps if I know I am going to be compared and judged on the set.

[The Scott]

All I am saying is if I was told hey let’s see who can do 15 perfect squats I would have done better but no one told me we were doing that I did multiple sets that day and yeah I was sick at snowshoe took so yeah I was winded that doesn’t mean I can’t do more weight and more reps if I know I am going to be compared and judged on the set.

You are definitely your own worst enema, bhanky.   "Sigh"...Think about that kiddo.

[Krankenstein]

Not making any excuses never knew we were having a contest so sure your contest squat session beats my workout warmup you happy now? Next time you want to make it a contest tell the other participant would be more fair don’t you think?

Weren't you the one who said something to the effect that every day is a competition?   I do believe it was.

My "squat" session was a warm up.  Yours....not so much.  Winded and PISS POOR range of motion.

Oh wait Brian....you have to be told its a contest?  You want everyone to take photos NOW.  If I had even the slightest desire to ever be in contest shape...I would do so.  Be happy I don't feel like doing that ever again.

[Hulkotron]

lol @ "warm up", the 225x13 was clearly a max effort for you.  We've all seen the video.  Krankenstein video is what a warm-up looks like.

[Krankenstein]

My felixibility was off as was my stance I hadn’t squatted in a month preventing a lower squat however I have posted ass to ankle squats with ***225 months prior at 11 reps***

HA HA HA  your flexibility was off......HA HA HA.  A month off and you lose that mobility?  WOW!!!!

**  Using the Hankins method of rep counting we are going to say that you did 8.325876 reps

[Krankenstein]

Sooooo the excuse list for the 13 reps x 225#

1) He hadn't squatted in a month and his flexibility was off

2) He had been vaping for a month (or longer)

3) No one told him it was a contest

4) He was sick from snowboarding

5) STOP PICKING ON HIM...he has TWO very very very very bad knees.

Did I miss anything?

[Never1AShow]

Amazing ability to avoid the questions and shift blame.  As Krank said:  "Why can't you just admit your are a pathological liar?" is really the crux of the issue

https://psychcentral.com/health/signs-pathological-liar

[hench]

Why did you have your knees done at what, 20 years old, what happened?

Knee not knees and he doesn’t have 25 years of post surgical decline I had hardware put into my knees in 1997

[Never1AShow]

All I am saying is if I was told hey let’s see who can do 15 perfect squats I would have done better but no one told me we were doing that I did multiple sets that day and yeah I was sick at snowshoe took so yeah I was winded that doesn’t mean I can’t do more weight and more reps if I know I am going to be compared and judged on the set.

There is a long standing debate over whether he is just trolling masterfully or really believes what he says.  This post alone shows it is no troll job, NO ONE who is trolling is that good in immediately coming up with excuses on the fly.  He believes it even if it is his own private unrealistic reality.

[IroNat]

My felixibility was off

as was my stance

I hadn’t squatted in a month preventing a lower squat

however I have posted ass to ankle squats with 225 months prior at 11 reps