I bet half of you didn't even lift today

[wes]

You look like a demented gay serial rapist!

What a true fucking clown you are.  LOL 

[SF1900]

It’s funny you say that because my leg injuries are what first got me into the gym training seriously to begin with but yes I have injuries and setbacks I could not walk 4 years ago. All things considering I thing my legs are doing GREAT right now. Saying I never trained legs is just not accurate

That was a long time ago.

The only thing that matters is this very moment, according to you.

[Hulkotron]

Why not do both squats and knee extensions to achieve both size and cuts

[ChristopherA]

Like I said you guys keep doing jumping jacks and burpees I prefer heavy curls it’s also a good core workout the abs are stabilizers in the standing curl the traps the lats the front delts all come into the lift. But the power is weird it’s like it builds up and you need a release after that extra day. I enjoy it I know my age you think I should be on the Assualt bike and stair stepper doing battle ropes and kegel exercises with you guys but I prefer heavy lifting

Which is why you're in such poor shape. You have abs. Whoopdidoo! You're winded after 15rep sets, strolls on the beach, and a single snowboard run down the mountain

[Gym Rat]

No Excuses!!   

[Gym Rat]

Which is why you're in such poor shape. You have abs. Whoopdidoo! You're winded after 15rep sets, strolls on the beach, and a single snowboard run down the mountain

Abs are for twinks and 14 year old high-schoolers... 

[bhank]

This guy in the Master Blaster and a true fucking beast.....he calls 7-8 sets of Leg Extensions a fucking leg day.

You can`t make this shit up.

What a gaylord you are dude.

Lazy weak bitchmade twat!!

Again as I showed in my previous pic leg extensions are very effective and sets of 25-30 you seem to think all sets are the same that is 180 reps if I did 18 sets of 10 on 3 different exercises you would say great workout what is the difference? Exactly moron

[ChristopherA]

That was a long time ago.

The only thing that matters is this very moment, according to you.

True Story. The only things that matters is this morning. And this morning you have chopsticks for legs, a torn chest, and one arm 2" bigger than the other one. You benched 350 yrs ago? Doesn't matter. Couldn't walk 4yrs ago? Boohoo, doesn't matter. It's only today right Brian?

[wes]

You guys could be twins for Gods sake !! 

Doppelganger Of Peace

[bhank]

Why not do both squats and knee extensions to achieve both size and cuts

What do you think I have been doing? Again my legs are doing great they are functional and strong not worried about it. My strength is improving regardless what you guys think

[Gym Rat]

That piece of hair on  Brian is just on the top-front. A combover of peace...

[bhank]

Abs are for twinks and 14 year old high-schoolers... 

So says every middle aged man with a beer gut. I don’t train for abs I train for strength conditioning is a side effect

[wes]

Again as I showed in my previous pic leg extensions are very effective and sets of 25-30 you seem to think all sets are the same that is 180 reps if I did 18 sets of 10 on 3 different exercises you would say great workout what is the difference? Exactly moron

I think that for mass leg presses,hacks,front squats,and high reps squats, are gonna` build your leg mass a lot more efficiently that fucking leg extensions you lazy fuck!!

Trust me on this,I would never say great workout to you even if you ever really managed to do one.

If you ever did do one, it would be by sheer accident as you have no clue as to how to train.

[wes]

So says every middle aged man with a beer gut. I don’t train for abs I train for strength conditioning is a side effect

You do not TRAIN you merely do half ass workouts.

[bhank]

True Story. The only things that matters is this morning. And this morning you have chopsticks for legs, a torn chest, and one arm 2" bigger than the other one. You benched 350 yrs ago? Doesn't matter. Couldn't walk 4yrs ago? Boohoo, doesn't matter. It's only today right Brian?

And today I feel great I can squat 350lbs plus and I can run my bench is getting stronger every week I did lose about 100lbs of the top when I tore the pec but it is coming back. Arms are literally half an inch difference in size and bigger than they have ever been. I am lean right now as I have not been trying to bulk for a while and the body is getting leaner every week. Haven’t felt this good in years

[bhank]

I think that for mass leg presses,hacks,front squats,and high reps squats, are gonna` build your leg mass a lot more efficiently that fucking leg extensions you lazy fuck!!

Trust me on this,I would never say great workout to you even if you ever really managed to do one.

If you ever did do one, it would be by sheer accident as you have no clue as to how to train.

And you would be wrong https://www.strengthlog.com/squat-vs-leg-extension/

[wes]

Again as I showed in my previous pic leg extensions are very effective and sets of 25-30 you seem to think all sets are the same that is 180 reps if I did 18 sets of 10 on 3 different exercises you would say great workout what is the difference? Exactly moron

You have no idea what I think except that I think you`re an asshole......in fact I`m certain of that.

Leg extensions constituting an entire leg workout.....can you say sweating  to the oldies?

You shirk hard heavy basics you pussy.

[bhank]

You have no idea what I think except that I think you`re an asshole......in fsact I

Leg extensions constituting an entire leg workout.....can you say sweating  to the oldies?

You shirk hard heavy basics you pussy.

Leg extensions have always given me the best results but I am also doing squats I feel they work the glutes and hams but as far as quads and detail leg extensions all the way. It’s amazing though taking a day off is fine but if you train one exercise for 180 reps instead of 3 for 90 you are a pussy lol  my lowe back has been bothering me so I just did leg extensions I could have just gone to bed

[wes]

And you would be wrong https://www.strengthlog.com/squat-vs-leg-extension/

[wes]

Leg extensions have always given me the best results but I am also doing squats I feel they work the glutes and hams but as far as quads and detail leg extensions all the way. It’s amazing though taking a day off is fine but if you train one exercise for 180 reps instead of 3 for 90 you are a pussy lol  my lowe back has been bothering me so I just did leg extensions I could have just gone to bed

You have no idea what you are talking about....go read some more workout articles written for pussies.

You look terrible for being only 45.....Christ my face looks as young as yours.

[bhank]

I don’t know what’s more insulting the fact that you think I am gay or the fact you think I would have to pay to be gay??? I live in a beach town in NC not the Hollywood Sunset strip we don’t have gay male prostitutes working the corner. This is the South there are probably only 3 gay dudes in a 100 mile radius Please keep your sick fantasies to yourself.

[wes]

Leg extensions have always given me the best results

Yeah it shows....you should have went to bed probably would have expended more energy sleeping.

GAYLORD!!

[wes]

And I bet you`re one of the 3 in the 100 mile radius.

[Krankenstein]

So says every middle aged man with a beer gut. I don’t train for abs I train for strength conditioning is a side effect

Obviously it is not working for you because you were so gassed from your 225# squat you couldn't keep track of reps

I just did a 148# strict curl btw.....that was after a 100cal all out ride on my assault bike

[bhank]

And I bet you`re one of the 3 in the 100 mile radius.

Right just been living with woman in the south my entire life having kids getting married etc despite having the money to move to fuckin Sodom and Gomorrah  if I wanted that makes a lot of sense. I will say this if I was gay I would be a catch I wouldn’t have to pay for a date. But I am not so sorry to disappoint you. But yeah if you are gay move to LA for fuck sake.