I bet half of you didn't even lift today

[webstar]

It’s bad enough I have to endure you idiots pretending I am not jacked now I have to listen to this nonsense as well ducking haters can’t even stay in subject I am going to the gym to lift I may need to find a different group that wants to motivate and talk bout lifting not a bunch of gay shit besides my Facebook van just ended  this place is lame

Why were you banned from Facebook? You have been banned from every social media platform.

[Soul Crusher]

Why were you banned from Facebook? You have been banned from every social media platform.

Assault Curls. 

[Soul Crusher]

Birds nest

He looks like he has a lot of donor hair in the sides and back so surgery would work for him.

[wes]

 

[Dave D]

I always thought or heard wearing a hat is not good for hair loss.

I haven’t worn a hat in years becusse of that.

This is an old wives tale.

Hats “can” cause baldness “if” you wear them to tight and they continually pull the hairs out causing scarring.

[Flexacon]

It’s bad enough I have to endure you idiots pretending I am not jacked now I have to listen to this nonsense as well ducking haters can’t even stay in subject I am going to the gym to lift I may need to find a different group that wants to motivate and talk bout lifting not a bunch of gay shit besides my Facebook van just ended  this place is lame

You say you're leaving every fucking day now. Stop this nonsense. Just ask a mod to ban you or shut the fuck up.

[joswift]

It’s bad enough I have to endure you idiots pretending I am not jacked now I have to listen to this nonsense as well ducking haters can’t even stay in subject I am going to the gym to lift I may need to find a different group that wants to motivate and talk bout lifting not a bunch of gay shit besides my Facebook van just ended  this place is lame

You wont be able to help yourself slagging them off as well
You did exactly the same thing here as you did non the last site we saw you on

If you dont want to post then fuck off

[Soul Crusher]

You say you're leaving every fucking day now. Stop this nonsense. Just ask a mod to ban you or shut the fuck up.

He can’t leave and we don’t want him to leave.   The entertainment is hilarious.

[webstar]

I find it strange once the butt sex acts of Brian get exposed or brought to light he says he is going to leave the site.

As if he doesn’t want josh to dig further and expose his lies.

[joswift]

I find it strange once the butt sex acts of Brian get exposed or brought to light he says he is going to leave the site.

As if he doesn’t want josh to dig further and expose his lies.

I think going with the butt sex approach will finally get him to leave.

Time to up the anti

[The Scott]

It’s bad enough I have to endure you idiots pretending I am not jacked now I have to listen to this nonsense as well ducking haters can’t even stay in subject I am going to the gym to lift I may need to find a different group that wants to motivate and talk bout lifting not a bunch of gay shit besides my Facebook van just ended  this place is lame

"Our bhanky and the Curling Bar" - Apologies to Lewis Carroll


I weep for you,' our bhanky said:
      I deeply sympathize.'
I eat so much he blurted out
      Makes my arms the largest size,
Holding his new curling bar
      He said I tell no lies.

O Haterez,' said our bhanky,
      Behold my massive gunz!
This morn' my weight was 2 3 8
      But after I did run —
And now I'm at 2 2 5
      Behold my shredded bunz."

[Krankenstein]

It’s bad enough I have to endure you idiots pretending I am not jacked now I have to listen to this nonsense as well ducking haters can’t even stay in subject I am going to the gym to lift I may need to find a different group that wants to motivate and talk bout lifting not a bunch of gay shit besides my Facebook van just ended  this place is lame

Listen ass clown...we can talk about lifting but YOU want to trash talk anything that the ALMIGHT BRIAN HANKINS does not approve of.  So kindly fuck off with your crybaby attitude.

You're only calling it lame because we didn't jump on your dick about how "great" you are.  You're not gonna leave...this is just the menstral cramps talking.

[IroNat]

[wquote author=wes link=topic=674474.msg9921996#msg9921996 date=1673644311]

[/quote]

[IroNat]

It’s different when you train low reps the owner effects everything you can feel it building heading to gym for chest know I will be stronger than last week the conditioning is different as well like aches and pains don’t matter I can still go heavy

Speak English please.

[Soul Crusher]

If he was remotely humble towards others on here he would not be dealing w this. 

[BB]

This is an old wives tale.

Hats “can” cause baldness “if” you wear them to tight and they continually pull the hairs out causing scarring.

Tension / Traction alopecia. I knew a girl that had to stop getting weaves, etc..... because she was getting it. Never thought of it, but there is a lot of trauma right at the roots.

[bhank]

4 sets flat bench
2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different
3 sets hammer incline press
3 sets 20 single cable press downs
2 sets double cable press downs
3 sets cable crossovers 
2 sets of 20 side laterals
1 set 30 it dumbbell shrugs

[The Scott]

Speak English please.

I'm guessing this means he found three more doctors for his ongoing/concurrent HRT prescriptions?

He is without a doubt the genetic marvel of our age.

[BB]

2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different

Torn rotator cuff saga coming up.

.

You look sad Hankins, I don't mean that meanly.

[robcguns]

8 sets laterals 25s for 20s
Superset
8 sets db shrugs 95s for 20s

8 sets db flat presses 95s for 10-20s
Superset
8 sets pull ups 15-8 reps

8 sets ab roller 10-20s

Walked 7.7 miles.

[webstar]

4 sets flat bench
2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different
3 sets hammer incline press
3 sets 20 single cable press downs
2 sets double cable press downs
3 sets cable crossovers 
2 sets of 20 side laterals
1 set 30 it dumbbell shrugs

Brian, what’s with swelling under your eye.

Who punched you? Were you able to hit them back? Are they on life support because of your lethal skills?


Gyno is out of control. When you are running a gram plus a week.
Why don’t you run an ai?


You have a golf ball size lumps behind your nipples.

A little aromasin won’t hurt. I understand you are on your curl contest stack now .

A little anti e won’t hurt

[Skeletor]

4 sets flat bench
2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different
3 sets hammer incline press
3 sets 20 single cable press downs
2 sets double cable press downs
3 sets cable crossovers 
2 sets of 20 side laterals
1 set 30 it dumbbell shrugs

What's going on with the pointy bicep? Did you photoshop the pic?

[GymnJuice]

Oh my.

Hanky just say it isn't true. You've said things like, "I don't have to listen to this" or "You guys just talk a bunch of gay stuff" but you don't haven't said it isn't true yet.

[Soul Crusher]

4 sets flat bench
2 sets seated barbell military press 135x8 was a little weird getting the bar off the rack but something different
3 sets hammer incline press
3 sets 20 single cable press downs
2 sets double cable press downs
3 sets cable crossovers 
2 sets of 20 side laterals
1 set 30 it dumbbell shrugs

The new CSWOL! 

[wes]

Smith Machine Of Peace

No way are you strict pressing 155 on a regular Olympic bar if "135" felt odd on the Smith.....and what`s with jumping back and forth to differant bodyparts.....finish one part then move to the next....Christ that`s basic.....and why no skullcrushers....you do realize that Triceps make up 3/4 of the arms mass?

More questions to come oh great one!   

"You guys need to stop pretending I`m not jacked".......this guy thinks he`s huge !!