I bet half of you didn't even lift today

[bhank]

How many times do we have to clarify here?

No one is arguing about your strict curl, the definition of strict curl.

Once again, I absolutely applaud for your strict curl against wall.

But you claimed you could easily standing barbell curl 150 lbs without cheating.

All we ask for is just to show us proof of your claim.

I don’t need to provide additional proof of anything the strict curl more than proves it to people who have done one by all means go figure it out for yourself

[muscle matters]

I don’t need to provide additional proof of anything the strict curl more than proves it to people who have done one by all means go figure it out for yourself

So can you do standard standing barbell curl with 150 lbs without cheating?

[bhank]

So wouldn’t be so nice and kind of you to show us how to do standard standing barbell curl with 150 lbs, which I am sure will enlighten and encourage us to train hard with our arms.

Why am I going to adjust my training to prove a damn thing to you??? I am going for a new PR and an unofficial Age group and state record next time I go heavy not making nonsense videos for you because you don’t know that a strict curl is harder than a regular barbell curl. Anyone who strict curls can tell you that. I don’t need to prove it go find out for yourself

[IroNat]

The only other guy with the massive arms who trains arms twice a week every week.  Yeah somehow the only 2 guys here who with big arms who train arms heavy twice a week can’t understand what the guy with 14 inch arms the guy with 16 inch arms the 80 year old man and the fat slob who doesn’t even train are explaining about arm training idiots

You have no idea how big everybody's arms are.

[IroNat]

Why am I going to adjust my training to prove a damn thing to you??? I am going for a new PR and an unofficial Age group and state record next time I go heavy not making nonsense videos for you because you don’t know that a strict curl is harder than a regular barbell curl. Anyone who strict curls can tell you that. I don’t need to prove it go find out for yourself

So, it doesn't count then?

[SF1900]

Why do I need to argue with anyone about what is and isn’t a strict curl or is a clearly defined competitive lift and I do it twice a week you think I don’t warm up without the wall first? It’s a lot harder with a wall. I don’t need to argue what I already know all day long

I am not talking about from a competitive standpoint.

Try to strict curl without using the wall. I can almost guarantee that you will have to drop the weight.

The wall forces you to stay up straight which is why you can use lot more weight.

[muscle matters]

Why am I going to adjust my training to prove a damn thing to you??? I am going for a new PR and an unofficial Age group and state record next time I go heavy not making nonsense videos for you because you don’t know that a strict curl is harder than a regular barbell curl. Anyone who strict curls can tell you that. I don’t need to prove it go find out for yourself

So can you do standard Standing barbell curl 150 lbs without cheating?

[bhank]

So can you do standard Standing barbell curl 150 lbs without cheating?

No one can your body is going to move without a wall doesn’t matter if you are curling 50lbs your body is going to move just because you are not deliberately moving it and thrusting your hips and back doesn’t mean it’s a strict curl. It’s much easier to do a standing barbell curl no matter how much you don’t think you are moving. But again this is common knowledge to anyone who has ever done a strict curl so why do I have to argue all day with you idiots about it???

[bhank]

I am not talking about from a competitive standpoint.

Try to strict curl without using the wall. I can almost guarantee that you will have to drop the weight.

The wall forces you to stay up straight which is why you can use lot more weight.

Again why not go do some and find out instead of just arguing wrong all day long? 

[webstar]

That would still be 0 as I am not taking any steroids. You guys spend all day arguing over a bicep lift meanwhile today was leg day. My arms are beyond reproach you guys want something to bitch about here you go my legs are my weakest link you can tear them apart without sounding stupid

Brian, so TRT is not considered steroids?

[muscle matters]

No one can your body is going to move without a wall doesn’t matter if you are curling 50lbs your body is going to move just because you are not deliberately moving it and thrusting your hips and back doesn’t mean it’s a strict curl. It’s much easier to do a standing barbell curl no matter how much you don’t think you are moving. But again this is common knowledge to anyone who has ever done a strict curl so why do I have to argue all day with you idiots about it???

So you have to use your whole body to cheat even you standing barbell curl 20 lbs?

So you cannot standard standing barbell curl 150 lbs,

But you can easily strict curl against wall more than 150 lbs ,

How does that make strict curl twice harder than standard standing barbell curl without cheating?

[ThisisOverload]

Wilks?

hanky you said yourself that the Wilks means nothing, and weight classes don't matter, no such thing as pound for pound, etc.

What changed?

Is it because the Wilks formula now works in your favor?

Imagine that?

[ThisisOverload]

Also, i did an 80 pound standing barbell curl with perfect form, no cheating.

Worked up to 135 pounds, could not curl it strictly while free standing.

Leaned up against the wall and curled it easily.

What's going on here?

Why is it so much easier to curl against the wall?

[bhank]

Brian, so TRT is not considered steroids?

Correct

[bhank]

So you have to use your whole body to cheat even you standing barbell curl 20 lbs?

So you cannot standard standing barbell curl 150 lbs,

But you can easily strict curl against wall more than 150 lbs ,

How does that make strict curl twice harder than standard standing barbell curl without cheating?

Argue for the next 50 pages you are still wrong

[bhank]

Wilks?

hanky you said yourself that the Wilks means nothing, and weight classes don't matter, no such thing as pound for pound, etc.

What changed?

Is it because the Wilks formula now works in your favor?

Imagine that?

I do believe absolute strength is more important I was merely pointing out that in addition to absolute strength I beat Mm on a wills calculation as well

[bhank]

Also, i did an 80 pound standing barbell curl with perfect form, no cheating.

Worked up to 135 pounds, could not curl it strictly while free standing.

Leaned up against the wall and curled it easily.

What's going on here?

Why is it so much easier to curl against the wall?

You can’t lean against the wall if your butt is on it in it as well it keeps your perpendicular and prevents leaning again why make up nonsense and argue all day?? Actually go try it  You couldn’t be more wrong

[ChristopherA]

Correct

Haven't checked in in a bit. You're still a fucking retard. Good to know. You take steroids you fucking stupid fuck. I'm out

[webstar]

Correct

Got it, thanks for clarifying

[keanu]

Rob, you are missing the point just like hankins

If you tried to do a strict curl without leaning against a wall and performed it without any upper body movement at all apart from your biceps you couldnt lift as much as you can when leaning against a wall.

A strict curl isn't very strict if you are talking bodybuilding isolation. It's about using as many muscles as possible. Just isolating the biceps would result in a pretty bad curl. You use your traps, forearms, and a bit of hip to get the bar past the sticking point, tuck the elbows down to activate the shoulders more. Quite a bit of technique.

[Never1AShow]

eature=share[/youtube]

Does any one really believe this retard can standing barbell curl with the same weight, 165 lbs or even more?


“Because strict curl against wall is twice harder than standard standing barbell curl” - bhanks

Does anyone believe what's going on in that video is something to be proud of or aspire to?

[ThisisOverload]

You can’t lean against the wall if your butt is on it in it as well it keeps your perpendicular and prevents leaning

 

You hitting that vape bro?

[Never1AShow]

So is TRT not a steroid?

Brian, loves the semantics to hide his lies.

"Steroids" is a plural.  Also TRT is not an "oral".  Also I've never seen GH denied.

[bhank]

Does anyone believe what's going on in that video is something to be proud of or aspire to?

Thats not legal you cant dislocate your shoulder on one side and dip it a foot lower than the other the rules say you have to keep it even.

Also they just announced today they will be competing on the main stage at the Arnold I think that is something to aspire to. I didn't qualify this year as I had only 1 month of training before my first meet, but I hope to next year.

[webstar]

Correct

Follow up question.

Is anadrol prescribed for anemia considered steroids?