November 8 I got a diagnostic echo. Meanwhile, I do DB benches slowly and high rep (20). The pain is getting less, but I still take it easy...
thanks for asking, my friend !
It takes time to recover... Hopefully they can find the exact problem.
This evening I did flat cable presses between a double pulley, zero pain in my delts. I was lucky, because this is always the most popular "machine" in the gym.